Is it okay to just drink milk for breakfast?

Although I don't drink milk every morning, I don't think it's good to drink only milk in the morning, because milk is nutritious, but it doesn't have many calories, so it's better to have something else for breakfast.

It is undeniable to drink milk on an empty stomach in the morning It is undeniable that milk is a food rich in protein, fat and other nutrients, which helps children's growth and development, but many parents let children drink milk on an empty stomach in the morning and go to school, which does not meet the nutritional requirements and is not scientific. Experts said: milk water accounts for a large proportion, a bottle of milk 230 ml, water accounted for 87, solid matter accounted for 13, including protein, sugar, fat and minerals, vitamins, etc., the total caloric production of kilojoules.

However, the average breakfast should account for 20 to 30 of the total calories of the day. A 7-year-old child should have a total caloric requirement of 7,560 kJ a day, and should receive 1,512,2258 kJ for breakfast, while a bottle of milk can provide only one-third of the calories; In addition, 7-year-old children need 60 grams of protein per day, and at least 15 20 grams of breakfast should be provided, but a bottle of milk can only provide grams. Therefore, drinking only a bottle of milk for breakfast will definitely not meet the nutritional requirements of children.

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach will dilute the gastric juice, which is not conducive to the digestion and absorption of food. In addition, when fasting, the intestinal peristalsis is very fast, and the milk quickly passes through the gastrointestinal tract, and the storage time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

1. It's not good to drink milk on an empty stomach! Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions.

Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene. The ideal breakfast should be a protein, high-calorie meal with no less than 0 4 of the total amount eaten throughout the day. Therefore, it is best to drink milk before taking a nap or going to bed at night, which can eliminate disadvantages and benefits and better play its role.

If you are used to drinking milk for breakfast, you must also eat a little other food before drinking milk so that the milk stays in the stomach and intestines for a longer time. If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta first, add an egg and a little pickles, dried tofu, and then drink milk, so that the milk is mixed with other foods in the stomach and stays in the stomach for a longer time, which is conducive to the digestion and absorption of its nutrients. Since the food provides enough calories, digestion and absorption are slower and more sufficient, so that the blood sugar level is consistently high, and the morning will be full of energy.

Milk can be heated, but not boiled. Because after boiling, some vitamins will be destroyed, and the calcium in milk will form calcium phosphate precipitation, which affects the absorption of nutrients by the body. Boiling milk also has a certain knowledge, most people will put white sugar into milk and then add fire to boil, which will make the milk in the lysamino acid and sugar react under the action of high temperature, to produce freightyl lysine, this substance will not be digested and absorbed by the human body, but harmful to human health, so boiled milk should wait until the milk is not hot after boiling before adding sugar.

2. Experts remind the public not to drink milk on an empty stomach. According to reports, many people drink milk in the morning, believing that it can fully absorb the nutrients. In fact, drinking milk on an empty stomach will quickly be excreted into the large intestine through the stomach and small intestine, and as a result, various nutrients will be excreted from the body before they have time to digest and absorb.

The correct approach should be to eat some food first and then drink milk. Excessive stomach acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea. Therefore, it should be eaten with some bread, biscuits, snacks and milk.

It can be seen that the main reasons why it is not advisable to drink milk on an empty stomach are: first, it is easy to cause diarrhea; Second, the absorption efficiency is not high. Because the time to pass through the gastrointestinal tract is too fast.

Try to drink milk at the end of a meal to improve absorption and tolerance.

No, don't drink milk on an empty stomach in the morning.

The reasons are as follows: 1. Drinking milk on an empty stomach hinders digestion.

Due to the large proportion of water in milk, if you drink more milk on an empty stomach, it will dilute the stomach acid, affecting digestion and absorption. In addition, gastrointestinal peristalsis is accelerated on an empty stomach, the residence time of milk in the gastrointestinal tract is shortened, and nutrients are difficult to absorb.

2. Drinking milk on an empty stomach produces harmful substances.

Drinking milk on an empty stomach is not only not easy to absorb the nutrients in the milk, but also the proteins and amino acids in the milk are discharged into the large intestine if they are not fully digested and absorbed, and are decomposed and corrupted by the bacteria in the large intestine, which will be converted into harmful substances to the human body and affect intestinal health.

3. Drinking milk on an empty stomach wastes nutrients.

Milk is rich in protein, but when you drink milk on an empty stomach, these proteins are difficult for the body to absorb, and some of the protein is only consumed as calories. Therefore, it is important to eat some food before drinking milk, which can slow down the gastrointestinal motility and allow the nutrients in the milk to be fully absorbed.

4. Drinking milk on an empty stomach affects the mental state.

Nowadays, many young people have the habit of drinking milk for breakfast, but if you drink milk on an empty stomach, it may affect the gastrointestinal function. After a night's sleep, the stomach has already emptied, and it is the time to replenish energy, at this time, if you do not eat the staple food and drink a lot of milk, it will be difficult to get the energy needed for work and study in the morning, and the mental state will be poor.