My dad is 1.80 meters, I m 17 years old, I m only 1.70 meters, I can t grow 10

You will still grow, the average child will grow to about 20 years old, and some will suddenly grow a lot taller in what year, you don't have to worry.

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

At the age of 17, there is still a lot of room for development, and I have heard that boys can grow taller before they are 23.

There was a boy in my class who came back from a summer vacation and was about a head taller, and he said that he was better at eating and loved to play basketball.

My brother too, he likes to drink milk, binge-drinking, and now it's about 180.

Hold your horses. I was only starting to grow to 180 at 20

Your dad is so tall.

You don't have to be afraid.

23 is still running around, and there are not a few people who are 30 years old and tall. Rest assured.

It's okay for males to develop late.

Get more exercise. It should be longer.

Take a look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

It's only about 30 yuan.

As for taking medicine, doing surgery, supplementing calcium, if it is really useful, you don't have to ask this anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country does not allow this kind of surgery or something, hehe, right, height is mainly congenital genes and acquired living environment, we can't change the congenital, we can only change the acquired. I am 1.90 meters tall, 23 years old, and rising, people generally develop to about 24 years old, if you want to grow taller, in addition to the congenital parents genes are acquired, the acquired is mainly the absorption of calcium and the secretion of growth hormone.

Calcium. In fact, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, there is more sun, people are the same as flowers, there is no light in watering, flowers are not good, people are the same, more sun helps the absorption of calcium, there is growth hormone, this hormone is mainly in the person sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must be asleep, as for sports, not necessarily play basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good.

Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller. Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Supplement l I'm talking about fresh milk, the pure milk we generally drink is sterilized by ultra-high temperature, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy to absorb in the human wild, I am talking about fresh milk, squeezed on the spot, it is called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here with fresh milk, I drink it a lot.

Of course, I don't drink milk, I think soy milk is also good, I hope it will help you.

You're 18 years old, and your bones aren't fully shaped, but there's still a chance to grow taller.

You can choose to swim and it's a great way to exercise.

And swimming can ** but also slender figure.

Many children swim a few centimeters taller during the summer vacation.

Even if you don't grow taller, at least a slender body has the same effect.

And I think you're pretty good at your height, and as long as you keep your weight, you're going to be very beautiful.

Like my dad is 1.8 meters, my mom is 1.7 meters, I'm 1.72 meters now, but I'm still growing.

Yes, innate factors are part of it, and acquired exercise will also play a certain role, before your bones are completely closed, how much has the possibility of growing taller, but how to turn the possibility into reality, it is up to you. The current methods mainly include exercise, medicine, and diet, each of which has a certain effect, and it is up to you to decide which one to choose.

You're already tall. I'm a girl, my dad is 1.83 meters, but my mom is very short. They all said I could grow to 1.7 meters, but I didn't know if I could.

I envy your elevation. You can change as tall as you grow. Otherwise, wear heightened shoes.

Alas, you're okay, my mom is 1.50 meters, my dad is 1.62 meters, I'm 16 years old, 1.72 meters, the way is a must...I've been using 2 bags of pure milk a day since I was 8 years old, one in the morning and one in the evening, and it's definitely useful, trust me.

Yes Drink bone broth and eat more.

Possibly, hehe, don't blindly pursue those height-increasing products, I personally think it's useless.

Have a chance to grow taller Congratulations to the landlord Eat more things with protein.

That looks at the shoe size, as long as your shoe size is greater than 42, you will still be long.

Drink plenty of milk and do more bouncing exercises.