I was 15 years old, and I ran 2 or 3 laps in the playground every morning after class, can I grow ta

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

The effect is there, but it is not big, because the growth rate of running is relatively slow, and boys can play basketball at the best, and they can bounce more. Both girls and boys can jump rope more, and if they want to grow taller, they have to jump more. Milk and milk are the most nutritious ways to supplement before going to bed at night, because exercise is available, and nutrition must also keep up.

You're only 15 years old now, and your bones will continue to develop, so don't worry, you'll grow taller in the future.

Jump more, drink more milk, and exercise more.

If you play more basketball, the effect of playing football will be more obvious.

Ask your mom to help you pinch your spine and grow taller.

It's always good to exercise more; If you really want to grow taller, it is recommended to play basketball more; However, height is also related to genetic inheritance;

I'll tell you, purely scientifically, you can't grow taller no matter how you run.

Deng Yaping, who plays table tennis, is a national-level athlete, not so short, don't fantasize.

20 minutes then drink milk to sleep.

Running is a good exercise, you should stick to it, and a glass of boiled water is better after running.

Let's swim, as far as I know, the most effective way to grow, my junior high school classmates are more than one meter and five, and they will be the same as me in a year, I am one meter six and five, and I have grown ten centimeters, you are young, this time is in time.

Running is definitely going to help with the physical development of nutrition to keep up, and you can also try to play ball and swim.

Sleep is important! If you keep exercising, you will definitely be able to grow taller!

5 factors that affect growth and height:1Genetic factors 2

Nutrition 3Endocrinology 4Acquired Exercise 5

Get enough sleep (70% genetics, 30% others) Don't underestimate them, this may affect your height of at least 5 to 15cm!) ）

I'll give you 4 tips to keep in mind! 1.Have an orderly daily schedule, can't go to bed late, strive to go to bed at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, and you can't sleep when you take a nap.

2.Balanced nutrition, meat, vegetables are indispensable, be sure to eat more animal liver, chicken, beef, milk, fruits and vegetables, at least one fruit a day! Preferably 1 liter of milk per day, !

A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !No smoking, no drinking!

3.It's about exercising! Running, basketball, skipping rope.

Similar exercises are effective. 4.Maintain a good mood, do not feel inferior, and make yourself happy every day.

Exercise more, eat more. Don't be afraid of getting fat, you can lose weight after you get fat.

I can definitely grow a friend of mine at the age of 22 and learn to play basketball, and he has grown a few centimeters.

Boys or girls. For girls, height is not too much of a problem, and many boys like small ones, such as me haha.

Of course, you can, and you're growing up now, first of all, you need to supplement more protein, such as milk, eggs, etc., drink some bone broth or something when you go home, and take a little calcium, and then participate in more physical exercises, such as basketball, table tennis, etc., and finally arrange your work and rest time and diet regularly.

To be honest, as long as you don't smoke, don't drink, don't eat bad food, exercise more, get up in the morning to run, exercise, drink milk for breakfast, eat high-protein food, only 15 years old, it will grow, don't be afraid that you can't grow tall, adjust your psychology well, believe in yourself! The height naturally goes up! o(∩_o

Exercise more, play ball or something, don't be idle, you will gain weight, and there is calcium supplementation to promote bone development.

You're only 15 years old, and of course you'll be growing... I'm 8 centimeters longer than 16 to 19...

Do more exercise.、How can you grow as tall as your father.。。。

Theoretically speaking, boys can grow to 30 years old, girls can grow to 25 years old, especially people who love sports, you are only 16 years old, of course you can grow, I have grown more than 1cm in college.

What a problem. Depressed, how can you not grow taller at the age of 15? . . You can't grow one after 20. You don't understand the basics.

Surely it can be one.

If there is no mobile phone signal, is the same situation for the mobile phone user next to it? If so, it means that there is a problem with the base station of mobile communication; If it is a user next to you, then you can change the phone to test it and determine whether it is the reason for your mobile phone or the card.

15 years old is still young, you can still be tall, and you can play more sports like basketball.

Exercise more, especially playing basketball, especially in summer, this period is the best period. Don't be a picky eater, have a balanced diet....This one has been proven in practice and can grow taller. Be safe when playing.

Exercise more, supplement more nutrition, and most importantly, get enough sleep, so that you can grow taller.

1. Usually do more pull-up exercises, such as high jump.

2.Eat a reasonable diet and eat more foods and foods that are high in calcium, iron, and zinc, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef.

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller.

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks5Snack less:

Snacks such as candy, chocolate, peanuts, etc., mostly contain high amounts of calories6Eat more lettuce: such as carrots.

Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

6.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

It must be useful, I have a deep understanding of this, when I was a freshman, I ran every night, and then I grew a centimeter, I am a girl, and the most important thing is to strengthen the body, but it is best to run at night, the air is not good in the morning, and the stomach is sagging after eating.

Of course it works, running is good, but if you can't stick to it continuously, forget it.

It works no matter how old you are, and it doesn't hurt to keep exercising.

There is a certain promotion effect, and if you want to grow taller, you have to **.

Yes, absolutely, and it's good to play basketball.

When the bone is closed, it can't grow.

1. The desire to grow taller is very useful in increasing high school;

2. Exercise and the desire to grow taller form a conscious increase, and sports play a great role in growing up.

3. Nutrition is indispensable, milk, beans, drink less cola;

4. Get enough sleep, you must rest at 10 o'clock in the evening, and grow taller in sleep;

5. You can also eat some 21 gold vita to supplement calcium.

If you stick to it for a year, you will definitely grow a lot taller.

Stretching, playing basketball, drinking milk, it's useful, and getting enough sleep.

15 years old is not fully developed, there is a second development, but not as fast as the first time, it will be relatively slow, please not reach the age of 18, grasp the timing, don't be picky eaters, do more exercise (such as jogging, walking.

Pull-ups, more running, more exercise, calcium and zinc.

Eat and drink well! Exercise more At the age of 15, you should be able to grow a little longer.

Why are you worried about growing taller at the age of 15, and you will grow in the future.

Be confident, it's not too early!

A few suggestions for you:

1. Eat a reasonable diet and eat more foods rich in amino acids and proteins;

2. Try to eat less salt, and the food should be light;

3. Work and rest on time and get enough sleep;

4. Do more exercises related to height;

5. Go to the hospital to test the epiphyseal line, and inject growth hormone before closing.

6. Buy a little height-increasing products.

Girls can grow up to 23 years old, try not to be picky when eating, eat more covered, and do more stretching exercises, such as basketball, swimming, etc. Sleep regularly and don't stay up late.

First of all, understand the height of the parents, there is a formula, the height of the father plus the height of the mother, multiply by 2 and you get it, this formula is good, the float is definitely less than two centimeters, spring is a good season for growing the body - don't smoke. Run more, jump and jump to hit a ball. Finally, when walking, straighten your waist, so that the first is beautiful, and it is conducive to bone growth.

Hope it helps.

Here's a formula for you: (father's height + mother's height) 2 The height (cm) you are most likely to achieve is more accurate. In fact, you don't have to worry too much, boys grow late, and some are in their 20s.

Do more exercise, pay attention to your diet, and it will grow. A 175cm girl is passing by, I hope this answer can help you.

It is more important not only to drink milk but also to supplement some more nutritious things such as: milk, carrots, celery, spinach, tofu and other vegetables, as well as to pay attention to exercise more every day, such as: single parallel bars, basketball, so that it will not take long, you will definitely grow taller.

Give it a try!

Playing ball, running, strengthening nutritional supplements, and it is best to eat more beef every day.

Do stretching exercises, such as single parallel bars.

You can do leg pulls and waist stretches every day, and it will definitely grow. Boys are too late to grow up, so don't worry.

Just wait slowly. will always grow taller.