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Causes of drowsiness in the elderly.

Drowsiness is a sleep disorder characterized by drowsiness all the time, breathing out of the breath, and falling back asleep after waking up. The classic work of traditional Chinese medicine "The Yellow Emperor's Neijing" has descriptions such as "good sleep", "good sleeping", "safe sleeping", and "self-blindness".

Drowsiness is a sleep disorder characterized by drowsiness all the time, breathing out of the breath, and falling back asleep after waking up. The classic work of traditional Chinese medicine "The Yellow Emperor's Neijing" has descriptions such as "good sleep", "good sleeping", "safe sleeping", and "self-blindness". There are four main causes of saliva in the elderly:

First, environmental factors. If the elderly live a lonely and monotonous life, the environment is relatively lonely, and the elderly often do not like to move and are prone to drowsiness due to poor physical strength, poor heart function, or osteoarthropathy.

If pathological factors and environmental factors are excluded in the search for the causes, attention should be paid to arranging daily life for the elderly, and attention should be paid to appropriately engaging in some activities suitable for the characteristics of the elderly, so that the elderly can feel that their lives are full and meaningful, and get rid of loneliness and loneliness.

Second, physical factors. Older people are physically weak, especially if they have some systemic diseases, such as hypothyroidism or lung infection, and the early symptoms are often lethargy and lethargy. For example, in senile pneumonia, sometimes the main clinical manifestation is lethargy, while other symptoms such as fever and leukocytosis are not obvious.

Therefore, family members should pay attention to the situation of the elderly suffering from internal diseases, and should seek medical examination with an internist in time to avoid delays**.

Third, the drug factor. It mainly refers to the *** of sleeping pills, because some sleeping pills have a relatively long time of action, in addition, if the elderly have chronic renal failure or hypoalbuminemia, they are prone to the after-effect of sleeping pills, and the after-effect is manifested as poor spirit, fatigue and drowsiness after getting up the next day.

Therefore, in the examination of the elderly in drowsiness, it is found that the drugs taken and the use of sleeping pills have a certain relationship with drowsiness, so they should be stopped, changed or reduced.

Fourth, brain factors. When an older person becomes drowsy, the first thing to consider is whether there is a brain lesion. Brain inflammation, brain tumors, brain atrophy, cerebral arteriosclerosis, and cerebrovascular diseases can all cause drowsiness.

If drowsiness is suspected to be caused by brain disease, you should go to the hospital for a detailed examination in time for early diagnosis and time**.

If you are too tired, take care to rest more.

If you don't feel at ease, go check it out, I do this occasionally, I think it's normal, it's normal to fall asleep when I'm too tired!

If you fall asleep unconsciously and unknowingly, this situation is natural, because the biological clock has arrived, even if you are playing games or playing with your mobile phone, it is very common for your brain to fall asleep suddenly, don't stay up late at night, go to bed early and get up early, so that the next day will often be better!

One possibility is that there was no good rest at night;

Second, it may be that the usual pressure is too much, and finally broke out at a certain moment;

Third, it is possible that there is something wrong with your body, and it is recommended to go to the hospital for a good examination.

Normal. It's normal to fall asleep when playing with your phone, and it's too sleepy to play and play, and then you forget to turn off your phone and fall asleep directly, and I often do this, and I don't know when I fell asleep the next day.

There is no danger to life, and it is certain that the eyes can't stand it, because you play with your mobile phone in this posture, which has a great impact on your vision. Eye strain is a major factor in falling asleep unconsciously.

Playing with your phone at night can affect your sleep.

2.Affect the quality of sleep, the content of the first to go to bed or the games played cause too light sleep, love to dream, easy to wake up;

Therefore, playing with mobile phones at night will affect sleep, drink milk before going to bed, try to play less or not play mobile phones, ensure adequate sleep, let the brain get full rest, and be more conducive to daytime work.

There can be a variety of reasons why young people can't quit staying up late. Here are some possible explanations:

Circadian clock adjustment: Young people's circadian clocks tend to go to bed late and wake up late, which is related to their physiological development and hormone secretion. They are more likely to have more energy and concentration at night, making it difficult to fall asleep early.

2.Entertainment and social activities: Modern society offers many entertainment and social activities, such as television, movies, social**, parties, etc. These activities are usually carried out in the evening and attract young people to stay awake for long periods of time.

Academic and work pressure: Young people often face academic and work pressures and need to spend more time completing tasks and preparing for exams. This can lead them to stay up late at night to buy more time.

4.Use of digital sensitive chain slip devices: Digital devices such as mobile phones, tablets and computers are commonly used by young people, which emit blue light that may inhibit melatonin secretion and interfere with sleep quality and make it easier for them to go to bed later.

Lack of sleep awareness: Young people may lack full awareness of good sleep habits and the importance of sleep health. They may not be aware of the negative effects of staying up late on their physical and mental health.

While staying up late can be unavoidable in some cases, long-term poor sleep habits can lead to health problems such as fatigue, difficulty concentrating, depression, and more. Therefore, it is very important for young people to cultivate good sleep habits. This includes maintaining a regular sleep schedule, avoiding excessive use of digital devices, creating a comfortable sleeping environment, and learning skills such as coping with stress and time management.

Why would someone have trouble sleeping.

If you can't sleep, press these 2 acupuncture points.

Pots and pans teach you how to fall asleep quickly

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Hello, insomnia-causing **:

1. Insomnia caused by physical diseases.

2. Insomnia caused by physiology.

3. Insomnia caused by psychological and spiritual factors.

4. Insomnia caused by taking drugs and other substances.

5. Insomnia caused by the fear of insomnia.

I don't know what type of friend I belong to, if it affects my normal life, it is recommended to go to the hospital as soon as possible, and I believe that I will be able to return to normal life soon.

Learn to "let go" and fall asleep naturally.

Because you've grown up! There are many things to think about, and the reason why they can't handle and control them well.