When to sleep and when to sleep?

Go to bed at 10 o'clock at night at the latest but more than 11 o'clock, the best time for beauty sleep is from 10 o'clock in the evening to 2 o'clock in the middle of the night, this time period of the body's various functions begin to carry out corresponding detoxification activities, night is our most vigorous metabolism time, we must use this time to achieve the effect of sleep beauty.

Generally speaking, women's ** in the evening maintenance state from ten o'clock to 11 o'clock, if you stay up late for a long time, the normal circulation of the human nervous system and endocrine will be out of balance, the imbalance of the nervous system will make our ** dry and inelastic, dark and dull, lack of luster and other problems, and endocrine disorders are difficult, it will make ** on, especially young people's **, prone to acne, melasma, acne, dark spots and other problems.

Therefore, it is best for women to go to bed at ten o'clock at night, and not more than 11 o'clock at the latest.

All birds sleep, birds like humans will sleep at night, and birds still sleep on one foot standing, the surprising thing is that as long as you give it a sleeping environment, it will sleep at any time, if you cover its cage with a cloth and give it the feeling of a dark night, the bird will definitely fall asleep, and the most interesting thing is that the swifts can also sleep in this way while flying. However, wading birds do not sleep according to the law of the rising and setting of the sun, but according to the rhythm of the tides.

It's time to go to bed at night.

Shouldn't you sleep?

1. Lung meridian - 3-5 a.m. - deep sleep2. Large intestine meridian - 5-7 o'clock in the morning - go to the toilet.

3. Stomach meridian - 7-9 a.m. - Breakfast.

4. Tell the bridge to the spleen meridian - 9-11 a.m. - drink water.

5. Heart Sutra - 11-13 p.m. - nap.

6. Heng Lao Xiao Intestine Meridian - 13 o'clock in the afternoon to 15 o'clock in the afternoon - digestion and absorption.

7. Bladder meridian - 15-17 p.m. - detoxification and tea.

8. Kidney meridian - 17-19 o'clock in the evening - exercise.

9. Pericardial meridian - 19-21 o'clock in the evening - relax.

10. Sanjiao Jing - 21-23 o'clock in the evening - soak your feet.

11. Gall Sutra - 23-1 o'clock at night - fall asleep.

12. Liver meridian - 1-3 a.m. - Hide blood, sleep, detoxify.

1-3 o'clock in the morning is the socks fierce liver meridian order, if you wake up inexplicably, it is mostly caused by the vigorous liver fire. There are often symptoms such as irritability, irritability or qi depression, and during the time period when the qi and blood flow to the liver meridian are injected, it naturally wakes people up.

A: Adults should not go to bed past 11 o'clock at the latest, as going to bed too late will affect the health of each organ.

When is the best time for my brother to sleep?

When is the best time of day for the human body to sleep with the slag? Xingzhi plans to laugh liquid

When is the best time to sleep?

The normal bedtime is from 10 p.m. to 6 a.m. the next morning.

Between 10 and 11 p.m. yes.

Human metabolism.

The best time to go to bed is not only conducive to sleep quality, but also has a double effect for lesbians who want to beautify.

When is the best time to sleep?