What skills does the goalkeeper have to save, and the goalkeeper pounces on the ball

The role of the goalkeeper in the gameThe goalkeeper is usually the last line of defense of the whole team, and his main task is to hold the goal and prevent the opponent from scoring. At the same time, when he intercepts the ball, he has to attack quickly and effectively. Because the position of the goalkeeper is convenient for observing the situation on the field, the goalkeeper is required to be good at observing the overall situation, analyzing the trend of the game, and assisting in directing the team's defense and offense.

In football, the focus of the conflict is to shoot and block shots, so the battle in front of goal is extremely fierce. Whether a goalkeeper plays well or badly is directly related to the fate of a team. To this end, goalkeepers should not only have the physical fitness, skillful skills and high tactical awareness, but also have good psychological quality.

Which one do you think is more exciting?

Pounce on the side ball: Kick the ground hard with the opposite foot, quickly extend your hands to the side, place one hand behind the ball, and the other hand on the back and top of the side of the ball. At the same time, the body falls to the ground in the direction of the same foot, and when landing, land on the outside of the calf, thigh, buttocks, and elbows in turn, and hold the ball body after landing.

Flatten the ball: Push hard with the proximal foot to make the body jump, stretch the body in the air, grasp the ball with your fingers, and land on the outside of the ball with the ball after receiving the ball, elbows, shoulders, upper body, hips, and legs in turn.

Mistakes and corrective measures1.When you pounce on the side ball, you don't have the right hand shape and can't catch the ball. Bucket head.

Corrected: Falling to the ground and holding the ball will be the receiver type; Pounce on the side to fix the ball, and pay attention to the correct hand shape after receiving the ball.

2.The order in which the ball is landed is not correct.

Correction: Practice falling to the ground with the ball in place and experience the landing sequence.

3.When throwing the ball, there is a fear of psychology and does not dare to make a move.

Correction: Explain the essentials of the movements, do the ideological work, and break down the movements for students to practice, so that students can gradually overcome their fears.

For the incoming ball that does not need to be saved, the goalkeeper has different types of receiving postures, and some postures will need to adjust their center of gravity, so it is a labor-saving and safe action to fall to the ground. To defend the low flat ball and the half-high ball in the middle direction, you not only need to bend your legs to lower the center of gravity, but also do a "crotch" posture to prevent being pierced - sideways half squat (for specific postures, you can try to squat first and then rotate the upper body 90 degrees, which is twisted). In this position, it takes a lot of force for the goalkeeper to maintain a balance between the front and back directions, and in order to save effort, the goalkeeper will fall forward after receiving the incoming ball.

To defend a chest ball in the middle of the game, the general way is to lean forward, block the incoming ball with your chest and push the ball towards the ground**, while quickly holding the ball upwards with both arms. In this case, the goalkeeper may fall forward due to an unstable center of gravity. Of course, if you deal with an incoming ball with low speed, the goalkeeper can also jump back to reduce the relative speed, and it is also convenient to adjust the center of gravity after receiving the ball to land, so that you don't have to pounce.

As for those who fall after picking up the high ball, they need to be returned to the furnace for retraining. - PS: I'm a midfielder on the pitch, don't get me wrong.

1. Let's take a look at the data first, the penalty point is meters away from the goal, and the size of the goal is square meters. The height of a goalkeeper, we follow the more commonly used selection criteria now, men's and women's football reaction time is seconds. The general speed of the ball can reach 40-70 km/h.

The number of Zen laughs is clearly described, let me summarize, a ball at a speed of 40-70 kilometers per hour from a distance of meters to meters, you have to guard the square meter door.

2. Looking at the technology, the development of modern football encourages offense, including FIFA's current goalkeeper training technology methods, which cannot make a goalkeeper defend the goal well. Football always has the technical and tactical technology of the attack before the defensive team, which means that there is always a lag in the defense. Far from it, when it comes to penalties, it's hard even if the defenders don't lag behind.

3. The goalkeeper who guards the penalty kick in real training and games will make some judgments in advance based on his own experience, and some of them are more effective. Of course, a better striker will use the rhythm to disrupt the goalkeeper's judgment and the timing of the save. The penalty kick is really a battle of wits between the attacking players and the goalkeeper from psychology to technique to quality.

4. Write a little nonsense at the end, if you are also a goalkeeper, I wish you can summarize some more useful penalty saving skills. Maybe everyone's is different, maybe the experience is almost the same, but He Oak is experience only belongs to the individual, and it is unlikely that it will be passed on. Come on.

1. Familiarize yourself with the rules first: As a football goalkeeper, you should be more familiar with the rules, because only by being familiar with the rules, can you better play your own advantages, after all, the football goalkeeper is the only player on the field who can touch the ball with his hands, and he is familiar with the rules to know how to better defend the opponent's shots, as well as some other balls that may pose a threat to the goal;

2. Make reasonable use of the rules: You must make reasonable use of the rules, because sometimes, when you are ahead, the goalkeeper is actually a very important part, such as when the preparation time is about to come, and the appropriate because of the physical contact can pretend to be a foul, and the shirt is ruined because this is a reasonable use of the rules, the goalkeeper must terminate the game if he is injured, so the time during this period will be wasted, and the rules can be reasonably used when picking up the ball and kicking off;

3. The position should be particular: the goalkeeper's position is very particular, when the opponent is single, it is necessary to block along the route of the opponent's single knife, and do not stand in the middle of the goal, because it is difficult to react quickly, so it is necessary to force the opponent to enter the corner, so that the angle of blocking will be more, and the probability of losing points will be much less.

In this case, the goalkeeper has enough experience and courage to attack is the only option in this case, unless the opponent is mentally retarded, the chance of saving the ball on the goal line is too small, so it involves the question of how the goalkeeper strikes, the most important thing for the goalkeeper to attack is to choose the most appropriate time, how to judge the best time to attack? In general, it is to choose the moment when the opponent just touches the ball (not shooting but dribbling) In this case, when you are closest to the ball, it is also when the opponent is farthest from the ball, and the opponent's control of the ball is the lowest

How to pounce on the ball after the attack Observe the opponent's center of gravity and then stretch out your arms sideways to keep the ball within the range of the whole body I and my aversion to use foul means to block the goal After all, this is immoral Of course, this is the situation that the opponent can only use when he shakes the goalkeeper If the opponent takes a direct shot (including a lob shot), it is a different matter

Which one do you think is more exciting?

With diligent practice, the goalkeeper should pay attention to many factors, movement, prediction, and changes in hand shape, provided that the goalkeeper has mastered the basics, such as cushioning to prevent injuries when saving, expanding the defensive range when stabbing alone, etc., to put it simply, I am also an amateur goalkeeper! Communicate more in the future.

It's hard to be a good goalkeeper, not to mention the basic skills, but the most important thing is to concentrate on the field, have a big picture, and grasp the timing of the attack.

1.First of all, the booth selection is very important, and the station door line comes out a little.

2.Don't be afraid, the more afraid you are, the more likely you are to get hurt.

3.Look at the body movements of the penalty players, don't be deceived by the feints, and stretch out your body to pounce.

4.After all, penalty kicks are an easy way to score goals, don't put too much psychological pressure on yourself and make some shaking to disturb the opponent.

5.The legs must be semi-bent and the center of gravity should be lower to help initiate the ball.

6 There is a simple and effective method, but also need a little reaction speed, by no means blind, in the moment before the opponent kicks the ball, that is, at the moment when the opponent's support foot lands, check the direction of the penalty player's support toe toe, see the toe pointing **, see the right to pounce, 70% of the ball is flying in this direction.

What venue? Is there turf? Cassie didn't dare to pounce on the land.

I also have a summary of the experience of playing and summing up, so I will share it and hope it can help.

I belong to the left foot power jump.

Left side high ball, close point high ball, two-foot jump or right foot jump.

High ball from afar, jump with both feet or jump with your left foot, and move your body in advance so that the fish jump is enough to pounce on the ball.

In the middle of the left side, jump with the right foot at the near point (not necessarily the jump, that is, to control the body and form a sideways action to pounce on the ball), and at the same time cooperate with both hands to pounce on the incoming ball.

Jump with your left foot or jump with both feet at the far point (you need to have explosive power, when the body inclination reaches a certain level, the left leg kicks the ground to make the body jump towards the ball), and you can catch the ball with both hands or hit the ball with both fists and hold the ball.

The left low ball, which is similar to the left middle ball, requires a longer leap to catch the ball as it comes. The ball is completely settled by the waist and hands, holding the ball in front of the goal line, or simply blocking it with your feet. There is no good way to ensure that you roll in front of the goal at close range, in fact, it is the accumulation of experience and training to improve reflexes, balance, explosiveness, and judgment.

As long as you can block the ball out of the goalline, anything is a good way. Of course, being able to catch it is the strongest.

Finally, I would like to talk about the problem of touching the ground.

It must be painful, but it is also skillful, after catching the ball, the fish jumps and rolls sideways, uses inertia to unload the force, pays attention to the part when it touches the ground, and uses the triangle area on the side of the elbow and knee joints to absorb shock, so as to reduce the pain of landing.

There are many ways to exercise goalkeepers on the Internet, such as picking up a stool, usually contacting more, participating in more games, accumulating experience, not much to say. I also hope for the joy I get from sports.

Share a German goalkeeper training move.