Improve the 1000 meter score, and the 1000 meter score is more or less qualified

Go to bed early and wake up early every day, and go outside to exercise when you wake up.

Only university boys have a 1000-meter test, girls do not have a 1000-meter test, and girls have an 800-meter test. The standard for college boys in the 1000m is: Large.

The passing score of the 1000m for the third and fourth year boys is 4 minutes and 30 seconds, and the good score is 3 minutes and 40 seconds.

Improve your 1000m performance:

1. If you want to improve the performance of 1000 meters, then you should strengthen the training of leg muscles, and high leg lifting is a better way to exercise, which can greatly enhance the strength of our leg muscles.

2. In order to strengthen the explosiveness of the body, it is necessary to add some 50-meter or 100-meter training, and the use of short-term training methods can greatly strengthen the short-term explosiveness of our body.

The standard of meters, that is, two and a half laps of the playground, is also a sport that pays more attention to endurance, so doing more long-distance running exercises in ordinary times can exercise our endurance very well, so as to improve the performance of 1000 meters.

4. To improve their performance, the most important thing is to learn to use the correct running posture, bend their hands slightly, keep their palms half-clenched into fists, keep their breathing even, and don't breathe rapidly.

Summary. Dear, the first day, run casually. Let's run two 600 meters. Then, practice leg presses, a few simple movements.

The next day, the task was huge. At a slower pace, run 2000 meters. It's called endurance running.

On the fourth day, there is a small amount of activity and active rest. Play some general gymnastics.

On the fifth day, the 800-meter run was fast. Stick with it. This is called speed endurance.

On the sixth day, rest.

On the seventh day, make a plan for the 1000-meter test.

Can you improve your 1000m in a week or so?

Hello, it's an honor for my entertainment expert Ah Xuan to answer your questions, it takes a little time to sort out the answers, and you will be replied within a few minutes, please be patient

Hello dear, I can improve my 1000m performance in about a week. As long as you are not physically weak, 1000 meters is not a problem at all, the main lack is persistence and perseverance.

How should I practice?

Dear, the first day, run casually. Let's run two 600 meters. Then, practice leg presses, a few simple movements.

The next day, the task was huge. At a slower pace, run 2000 meters. It's called endurance running.

On the fourth day, there is a small amount of activity and active rest. Play some general gymnastics. On the fifth day, the 800-meter run was fast.

Stick with it. This is called speed endurance. On the sixth day, rest.

On the seventh day, make a plan for the 1000-meter test.