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Apples, oranges, lemons, oranges, lychees, peaches.
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Fruits are: apple, loquat, hawthorn, pear, cherry, plum, strawberry, orange, grapefruit, watermelon, banana, date, grape, blueberry, mango, pineapple, wolfberry, guava, mangosteen, coconut, betel nut, durian, lychee, longan, dragon fruit, mulberry, persimmon, bayberry and so on.
Fruits are edible plant fruits, juicy, and have a predominantly sweet and sour taste.
Fruits are rich in vitamins and nutrients, and many kinds of fruits can also be used medicinally.
Most of the unripe fruits contain oxalic acid and other components, which are difficult to oxidize and decompose in the human body, and the products are still acidic after metabolism, which will destroy the normal weak alkaline environment of the human body and affect physiological functions, so unripe fruits can not be eaten.
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Fruit refers to the fruit of a plant that has a sweet or sour taste and is edible. Common fruit drawbacks are:
1.Apple.
2.Orange.
3.Banana.
4.Grape.
5.Strawberry.
6.Cherry Tomb Blind Peach.
7.Pear.
8.Lemon.
9.Watermelon.
10.Mango.
11.Persimmon.
12.Pitaya.
13.Grapefruit.
14.Kiwi.
15.Papaya.
16.Pineapple.
17.Lichee.
18.Longan.
19.Hawthorn.
20.Plum.
Of course, there are other fruits, but here are just a few of the more common types of fruits.
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It is a grapefruit, a fruit that is juicy and has a sweet and sour taste, and is edible. Fruits are not only rich in nutrients, but also improve digestion.
Classify. Rosaceae.
Pear fruits: apples, sand fruits, begonias, aronia berries, loquats, hawthorns, hawthorns, pears (fragrant pears, Sydney pears, etc.), cypress, rose hips, rowan, etc.
Stone fruits: apricots, cherries, peaches (peaches, nectarines, peaches, etc.), plums, plums (green plums), prunes, white jade cherries, etc.
Aggregate drupes: blackberries, raspberries, cloudberries, roganberries, white leaf berries, etc.
Alenes: strawberries, pineapple berries, etc.
Rutaceae. Citrus fruits: oranges, sugar oranges, oranges, lemons, limes, grapefruits, kumquats, grapefruits, citrons, bergamot, finger oranges, yellow peel fruits, etc.
Cucurbitaceae. Gourd: watermelon, cantaloupe, muskmelon, white melon, prickly gourd, golden bell (grape), etc.
Musaceae. Bananas, plantains, South Asian red bananas, etc.
Rhamnaceae. Stone fruits: dates, etc.
Vitis vinifera. Berries: grapes, grapes, gooseberries, blackcurrants, redcurrants, etc.
Ericaceae. Berries: blueberries, cranberries, lingonberries, black rice nuts, etc.
Anacardiaceae. Drupe: Mango.
Actinidiaceae. Kiwi (kiwifruit), yellow heart kiwi, soft jujube kiwi (kiwiberry), red heart kiwi, etc.
Bromeliaceae. Pineapple (pineapple).
Bayberry slag.
Drupes: bayberry, etc.
Persimmon family. Persimmons, black dates (Jun Qianzi), black persimmons, etc.
Papaya family. Gourd: papaya, etc.
Mulberry bushes. Mulberry (mulberry), fig, jackfruit, tree fruit, milk fruit, etc.
Cactus family source Zheng.
Berries: dragon fruit, yellow dragon fruit, red heart dragon fruit, cactus fruit, etc.
Sapindaceae. Stone fruits: lychee, longan (longan), rambutan, etc.
Bombacaceae. Capsule: durian, baobab (fruit of the baobab tree), etc.
Oxalidaceae. Berries: peach, three-fold fruit, etc.
Lythraceae. pomegranates, etc.
Palmae. Stone fruits: coconut, betel nut, date palm (date), snakeskin fruit, etc.
Berries: Acai berries, etc.
Guttiferae. Mangosteen, etc.
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Spring: strawberries, pineapples, mangoes, apricots, plums.
Summer: watermelon, papaya, cantaloupe, mangosteen, cherry, banana, mango, dragon fruit.
Autumn: apples, pears, hawthorns, oranges, longan, grapes, lychees.
In winter, when the fruit variety is at its highest, almost all fruits can be bought in the market. For example, citrus, apples, pears, navel oranges, cherries, mangosteens, durians, mangoes, strawberries.
Fruit Eating Benefits:
1。Maintenance**: Fruits are rich in antioxidant vitamin E and trace elements, which can nourish**, and its beauty effect is not comparable to ordinary cosmetics.
For example, apples are rich in carotene, vitamins, iron and other nutrients. It also contains more microdisk element - magnesium.
These substances are good for ruddy, shiny and elastic. Among them, vitamin C can inhibit the formation of melanin and prevent melanin from settling in the human body.
Tips: Beauty lovers must often eat, eat often, and eat more apples.
2.Slows down aging: Fruits are rich in natural plant compounds in addition to the nutrients we know they contain.
These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging. Such as: kiwi.
It is rich in vitamins A, C, E and essential trace elements and other nutrients, especially the amino acids it contains, which can help the body make hormones and slow down aging.
Tips: Kiwi is cold, so pregnant mothers are better to eat less.
3.Disease prevention: Since fruits contain a lot of vitamins and trace elements, they can also be used to prevent diseases.
Such as oranges. Orange is sweet and sour, cool, has the effect of appetizing qi, quenching thirst and moistening the lungs, and has a certain effect on thirst and dry throat, indigestion, dry cough without phlegm, etc., and can also prevent cardiovascular disease and diabetes.
Tips: Soaking orange peel in water can also ** cold cough and other symptoms.
4.Lowers blood pressure: fruits prevent cardiovascular diseases, and can inhibit the growth of nitrosamines, a strong carcinogen, and the proliferation of cancer cells, producing the activity of a certain enzyme.
According to the data analysis, fruits can enhance digestion, improve myocardial function, and play a regulatory role in maintaining the acid-base balance in the human body. Such as hawthorn. Hawthorn can prevent and treat cardiovascular diseases, and has the effects of dilating blood vessels, strengthening the heart, increasing coronary blood flow, improving heart vitality, stimulating the central nervous system, reducing blood pressure and cholesterol, softening blood vessels, diuresis and sedation; Prevention and treatment of arteriosclerosis, anti-aging, anti-cancer.
Tips: The rock sugar gourd we eat is made of hawthorn. In addition, there are hawthorn chips, hawthorn cakes and other foods.
5.: Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine, and in the colon, fiber can provide nutrients to the intestinal lumen, which helps to promote the body's metabolism and help suppress appetite.
Such as grapefruit. It belongs to the citrus family, which is rich in vitamin C and has a lot of fiber, which is easy to produce a feeling of fullness. However, it is very low in calories and can be compared to watermelon.
Tips: Yuzu peel is also useful. Boiling water with grapefruit peel can cure pneumonia in children, and it can also be chilblains.
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Fruit refers to the edible plant fruit that is juicy and has a predominantly sweet and sour taste. Fruits are not only rich in nutrients, but also help with digestion.
Fruit classification: Berries: strawberries, blueberries, blackberries, mulberries, raspberries, grapes, blackcurrants.
Citrus: tangerine, sugar orange, kumquat, mandarin, sweet orange, navel orange, grapefruit, grapefruit, lemon, bundan, lime.
Stone fruits: peaches (nectarine, peach, peach, yellow peach), plum, cherry, apricot, bayberry, prune, black plum, jujube, sand date, sea date, candied date, olive, lychee, longan (longan).
Fruit nutrients: vitamins, dietary fiber, etc.
Benefits of eating fruits: maintenance**, disease prevention.
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Apple. Apricot; betel nut; Banana. Begonia fruit ; Lime; Blackberries; Carambola; Cherry; Kiwi. Coconut; Kumquat; Western plum ; Dangshan pear ; Peach ; Dried fruit; Duke Cherry ; Fig; Fresh lychee ; Ginkgo; Ginkgo; Grape. Greengage; Hami melon; Hawthorn ; Hawthorn, peach; Lemon. Longan, longan ; Loquat; Citrus ; Mango. Black cherry ; Cantaloupe; Melon; Navel orange ; Nut; Jujube ; Peach; pear, pineapple, plum ; LI Xing ; Pomegranate; Grapefruit. Pomelo; Bayberry ; Strawberry. Seedless small grapes ; Water chestnut; Watermelon.
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