Does Hahadi s dried fruit taste fruity?

In recent years, many dried tropical fruits have been very popular, such as raisins, dried mangoes, dried durians, dried jackfruits, dried kiwi and so on. Many people choose dried fruits instead when it is inconvenient to eat fruits. Sweet and crispy, chasing drama partners, unconsciously a pack will be in the stomach.

In other words, can dried fruits really replace fruits? Of course not, there is still a difference between dried fruit and fruit.

1. In terms of taste, the fruit is tender and juicy, and has enough moisture; Dried fruit is processed to dehydrate the fruit, which has a sweet and crispy taste, and some of the nutrients are concentrated and improved.

2 In terms of nutrients, fruits are washed and eaten raw, which retains almost all the nutrients of fruits, water-soluble vitamin B, vitamin C, carbohydrates, proteins, fats, dietary fiber, inorganic salts and a variety of phytochemicals. Dried fruits, on the other hand, lose most of their heat-sensitive, water-soluble vitamins, such as vitamins C and B and phytochemicals, during processing. But most of the carbohydrates and dietary fiber are retained.

Therefore, the nutrients obtained from eating fruits are incomparable to dried fruits, nor can they be replaced.

3 In terms of storage conditions, fruits generally deteriorate at room temperature in 4 or 5 days in summer. Whereas, dried fruits can be stored for a year or even longer due to dehydration treatment. Dried fruit is easier to store and easy to carry.

4 In terms of the impact on the body after consumption, fruits have little effect on blood sugar due to their high water content. However, the sugar in dried fruits is concentrated and the density increases, and eating the same amount of dried fruits with high sugar content will cause people to consume more sugar (raisins, dried pineapples, dried kiwifruit, etc.). If the amount is not controlled, it is not conducive to blood sugar stability.

To sum up, dried fruits have a crispier texture and are loved by people and have some nutritional value, but not as high as fruits. However, dried fruits are easy to store and easy to carry, making them a good product for business trips. Of course, the dried fruits mentioned here are dried fruits that have been heated or frozen, not candied fruits or candied fruits.

In the process of processing, candied fruit snacks not only lose most of the nutrients in the fruit, but also add too much sugar to increase the osmotic pressure to achieve the sweet taste and preservative. There are also some candied foods that use sweeteners instead of sugars, and the reduction of sugar reduces the osmotic pressure, so it is also necessary to add preservatives, artificial colors (the color of the fruit will darken during processing, in order to make the color more beautiful), and food additives such as flavors. This kind of fruit products are not at all what the fruit was original, and it is not a recommended health food.

So, if fruit is readily available, this is the best option; When it is inconvenient to eat fruits, dried fruits are also good; When buying dried fruits, choose small packages, one is to control the amount of food, and the other is to open and eat it will affect the shelf life. Preserved fruits, candied fruits, etc., occasionally eat one or two when satisfying cravings, it is not recommended to eat often.

He is a national second-level public nutritionist, a director of the Capital Health Nutrition and Gastronomy Society, a member of the Chinese Nutrition Society, and a dietary guide of a body control platform.

It is committed to disseminating nutrition-related science knowledge and advocating a healthy lifestyle.

It definitely smells of fruit.

Dried mango, usually eaten mango is not so sweet, but dried mango is delicious.

Pineapple-flavored snacks are really good and delicious, such as pineapple-flavored ice cream and gummies. There is also grape juice and grape jelly, both of which are particularly delicious. They taste better than grapes.

Strawberries, strawberry-flavored things are more delicious and sweeter than the strawberries themselves, and they have a feeling that makes people not feel tired.

Avocado jelly is much tastier than the butter itself. It is both delicious and good for the body, and it is a favorite fruit for many people, especially among women because of its unique beauty effects. However, the avocado seems to be really unpalatable, and many people complain that the avocado is very hard to eat, but in fact, the green avocado is not ripe, and it can only be eaten if it turns black and is buttery inside.

Last time I ate dried jackfruit at the beach, it was crispy and delicious, not as greasy as jackfruit.

Mango-flavored mochi, dried bananas, persimmon cakes, grape fudge and hawthorn slices, and lemonade are all much better than the fruit itself.

The taste is different, the canned food is sterilized at high temperature, the taste changes somewhat, it's hard to say that it's delicious, but from a nutritional point of view, it's definitely not as good as fresh fruit. Personally, I think canned yellow peaches, canned pineapples, and canned pears are good.

I think the lychee-flavored fruit is better than the lychee itself, maybe I don't like the smell of the lychee when it is peeled off.

Do banana-flavored popsicles count? It's the kind that is very old, banana popsicles, and now it seems that I can't buy them, and the fragrant banana flavor is really appetizing.

It is nothing more than candy, desserts, drinks, milk tea, etc., such as lemonade, durian candy, and grapefruit juice are all better than the corresponding fruits. These foods add the fragrance of fruits, extract flavors from fruits, or synthesize fruit flavors with industrial chemicals, these extracted synthetics are several times or even dozens of times the fragrance of the fruit itself, and can be smelled from afar.

Aha! It must be lemon candy, can you eat lemon directly without changing the color of the noodles and enjoy it? In the same way, there is passion fruit, adding some honey to soak in water and drinking it is completely different from eating it directly!

Grape juice, grape jelly, dextrose, grape-flavored gummies, mango-flavored mochi, sugar, cakes, lemonade, strawberry-flavored cookies, lychee-flavored lollipops.

This should be ginkgo, also called ginkgo seeds, which can be used as porridge, stewed chicken, duck, and there are many ways to eat it, but you can't eat too much at one time.

Is Jane Pants pretending to be an Alpbarrium lollipop? Or Ya Tai Bang Lollipop Jung?

This is an avocado that needs to be left at room temperature until the skin turns black and soft before eating.

It is a ginseng fruit, which I have passed, with high nutritional value and high moisture content.

It is a ginseng fruit, and it is not ripe when I first ate it, and it is not delicious.

Ginseng fruit is mainly produced in Yimen Town, Wuyang, Anhui Province, and the inventor Cheng Kui is known as the "father of ginseng fruit baby". The fruit is crisp and juicy, suitable for raw consumption, and also suitable as a vegetable, which is a typical dual-purpose fruit.

Chinese ginseng fruit.

Latin scientific name. renshrentr klsas

It is also known as ginseng fruit baby.

Phytophylum climbing.

Rosa of the order Rosaceae.

Rosaceae climbing.

It is semi-woody. Grow ginseng fruit.

Area of distribution. Asia, Americas.

Mandarin Mandarin Mandarin. Synonyms: citrus fruit.

Copy edible tips: bai1 3 oranges a day are often collectively referred to as citrus together with mandarins, with bright colors, sweet and sour, and are one of the most common fruits in daily life. The citrus fruit is generally larger, but smaller than the pomelo, round and slightly flattened, the skin is thicker, convex and concave rough, the peel is easier to peel off, most of its seeds are white citrus fruits, the color is bright, the skin is loose and easy to peel, and the flesh is crisp and tender

Sugar oranges are also called mandarins, and they are called differently in different places, but it's strange that you can eat the taste of corn, and I'm also drunk.

English: orange!Belongs