What should be paid attention to when running 800 in the sports meeting, please enter if you have ex

Start with all your might, don't keep any stamina, because even if you do, you're just as tired when it's time to sprint, so it's better to start hard and get in a good position.

Overtake in the next corner, so that after you overtake, you will enter the straight, which will guarantee the victory smoothly, and don't overtake in the corner, you will feel like you have been in the big circle, and the more you run, the more tired you get.

The 800m is a demanding event, somewhere between a sprint and a middle-distance run.

There are relatively high requirements for speed and endurance.

The landlord must be an amateur to participate in the school sports day.

It is advisable to focus on participation and not to work too hard.

Upstairs is right, but I'm going to say a few casual words, you have to combine your own characteristics and develop some tactics, how much distance you usually run the most.

Of course, if it's under 800, for example, if you run 300 meters, you're very confident in your 300 meters.

The first 500 follows the first, preferably in the 2nd position, and then to the last 300 meters to pass him when exiting the corner, and finally reach the finish.

Also, standing on the runway, don't care how strong the opponent is, even if it's the last champion, what else is there, this team, that team, it's useless, you have to think about it, I'm the first, you fight for the second, that's it.

This is an anaerobic exercise.

It is to run at full speed, use the thighs to drive the calves, and pay attention to the changes in the center of gravity of the body when turning, so that you can save some physical strength, and you can eat a piece of chocolate an hour before the race, and don't eat for nearly two half an hour before the game.

I also ran the school sports day, I ran 800 in the morning last time, and 1500 meters in the afternoon, 800 meters is fine, 1500 meters is just tired. Come on! I ate chocolate before the last game.

Training as a whole is to find your own rhythm and find your own rhythm. When I went for a run after school, I ran slowly and moved my body. For a while, the main thing is to move your body and find a rhythm.

By the way, there is also a bottom in about 10 days to see your level. Then there are 5 days to find out. Just jog for the first three days to stay in shape, but don't run hard to prevent strain.

The first place generally appears in about 2 and a half minutes for girls, and about 2 minutes and 20 for boys. Usually physical education classes should also have a pass and excellent standard of 800 meters. Refer to it, assign yourself a ranking according to your own situation, and then work hard according to this.

The way to breathe is to count silently when you run, exhale and inhale when you exhale. The most earthy, but also the best to use. This is not easy to do in this way.

I can match it well with a step. (When listening to the sound of gunfire during the game, it is generally a deep breath and a little bated breath to listen, so it is an exhale).

When it came time for the real official competition, the above answer was very correct to follow others, and I saw my own situation, and those who were in better physical fitness followed the first group. Bite the second position. 800 meters, out of the first group, there is no chance to make up for it.

If you can't do it, it's up to you to walk at your own pace from the beginning. Suppose you want to earn the top three, you must have spare energy in the middle, and you must sprint at the end.

The men's 800m is over in 3 minutes. The woman was less than 4 minutes. Soon. Gritting your teeth and insisting on it is an old saying, and if you imagine it, this small meeting will pass.

Don't swing your arms too much, and don't stiffen yourself with extra movements. Don't look up, scream, look back at other people or anything. The thighs will be a little woody, but nothing will be like that.

Don't be afraid, don't feel like it's the limit. It's more powerful than the limit. We all have a fast heartbeat during the official race, and when we sprint at the end, our legs are so wooden that we don't have anything in our heads, and you don't know anything except the wind and the finish.

You can do a little bit when you go home, and it's good to exercise your abdominal muscles, and you don't have a small belly, which is very beautiful. . .