What does honey do? How to eat?

Moisten your lungs and melt the water and drink it.

The benefits of consuming honey are as follows:

1. It can moisturize and detoxify, for people who are rough, dry, pale, ulcer and itchy, proper consumption of honey has good emollient skin and skin and detoxification benefits.

2. It can relieve pain and relieve pain, for people with unbearable abdominal pain, proper consumption of honey has a good benefit of relieving pain and relieving pain.

3. It can moisten the lungs and relieve cough, for people who cough, phlegm and blood caused by lung dryness, proper consumption of honey has a good benefit of moistening the lungs and relieving cough.

Honey has the functions of warmth, dryness, pain relief and detoxification, honey is a sweet and flat taste, belonging to the lung meridian, spleen meridian, and large intestine meridian, which can be used for dry cough and less phlegm in the dry lungs, and has the function of moisturizing dryness. In addition, it can moisten the intestines and dry, and is used for constipation with dry intestines.

Honey can not only be taken internally, but also externally, and can be used for diseases such as sores and ulcers. In addition, it can also be used for scalds caused by water and fire, and external honey can protect the wound and build muscles.

After waking up in the morning and before going to bed at night, add a small spoonful of honey to the milk to fight fatigue. Honey can promote digestion and absorption, increase appetite, calm and sleep, and improve immunity.

Honey is widely recognized as a natural and nutritious food. Honey contains various inorganic salts with similar serum concentrations to the human body, such as iron, calcium, copper, manganese, potassium, phosphorus, etc., as well as a variety of vitamins and organic acids, so honey is called the "king of serum".

Honey can relieve constipation, because of the lubricating effect of honey itself, so that it has a rare advantage in terms of constipation, if you have constipation, you have to rely on laxatives at every turn, then you might as well eat more honey, in addition to lubrication, honey is also rich in dietary fiber, as we all know, dietary fiber can also promote intestinal peristalsis, help relieve constipation.

What are the effects and functions of honey?

Moisturizing, has an auxiliary effect on insomnia.

What does honey do? Many high-end cosmetics are made from honey, which shows that it has a good protective effect on **. If it can be taken internally and externally for a long time, it can help beauty and prolong life.

It contains high-quality sugars, vitamins and minerals that can burn the body's energy. In three meals a day, as long as you add some honey, you can avoid fat accumulation in the body.

Honey has an excellent bactericidal effect and detoxification effect, it helps to excrete the waste accumulated in the body, so that the metabolic function of the whole body is improved, so that the excess fat accumulated in the body that cannot be consumed well is burned as energy. If the sugar in honey is transported from the stomach to the bloodstream, it will be turned into energy and quickly eliminate fatigue. Due to the rise in blood sugar levels, the feeling of piercing also disappears.

Honey can eliminate the garbage in the human body, so that the human body can restore the original metabolic function, it is really cheap and high-quality food.

What are the effects and functions of honey?