Do I have a nervous breakdown or depression?

Autonomic nervous dysfunction (to put it simply, that is: you suffer from neurasthenia),,I've had it before,It's basically a heart disease.,It's basically useless to take medicine.,The key is to think about it.,Find something meaningful and arouse your interest to do.,The most important thing is to build up your confidence.,Maintain hope and enthusiasm for life Let me tell you secretly.,I comfort myself when I'm sad.:At least I'm still able-bodied.,Some people lack arms and legs.,More miserable than me, If you think about it like this, you will feel that you are not the most miserable one in the world, and you will feel that life is still a little better, and the surroundings seem to be much brighter).

It may be that you have a tendency to be depressed, it is recommended that you go out and walk around more, don't always be alone, learn to confide in others about your unhappiness and sadness, in fact, everyone will have unhappy times, but you must learn to adjust, listen to **, or you will really shout once, and your mood needs to be soothed.

The requirements for yourself are too high, relax a little, many things are not as serious as imagined, the people who care about you have never left, but not in front of you feel less obvious than before, when you have nothing to do, you can go to do a massage to relax, optimistic life is better than sad death, to be hopeful about life, when you have nothing to do, you can take a vacation to go out and walk around, since you can't change your life, then find a way to control life, relax. As the second floor said, "In today's society, if you don't have any quirks or depression, you're embarrassed to tell your friends", it's no big deal, you'll go back to your normal life.

I think you are not confident in yourself, afraid of loneliness, afraid of loneliness, because you are most likely to be cranky when you are alone. It's not like you have a nervous breakdown or depression or anything, maybe you're a little deliberately closing yourself off, and you don't want others to see through your mind... Just relax your mind, do more exercise, talk to your bosom friends...

I believe that your problem should be solved immediately.

The body is in a sub-healthy state.

First of all, you must know the condition of your body, start to pay attention to it, eat and sleep well. When there is free time for any kind of work, finding such a gap to do exercises and regulate breathing will have an effect. Listening**, reading books, can make people calm.

Work and life can bring pressure to people, and you have to learn to have the right mentality, nothing is a big deal, and nothing is impossible to get over. When you want to vent, you can go to the mountain where no one is there and roar, you can also find someone to sing with, or you can even smash the pillow in your room.

If you don't eat and sleep well, no matter how young your body is, it will collapse.

I remember a movie that said that in today's society, if you don't have any quirks or depression, you are embarrassed to tell your friends. In this restless era, we are inevitably restless, so don't take it too seriously, the more you care, the more melancholy you are, go out on a trip to see the mountains, look at the water, broaden your mind, let yourself relax and calm your heart.

If you are a little depressed, travel more, do more things, and don't allow yourself to have free time.

It is recommended that you go for a check-up, it may be depression. Be optimistic and confident.

I feel that I still need to strengthen my self-confidence, and it will help ,,, go out and sing loudly in the singing hall and dance with everyone in the square.

Find something you enjoy to distract yourself.

Don't know how long this has been going on?

In the clinic:

First, neurasthenic mood disorders, mainly annoyance, nervousness, irritability, etc., are different from depression that is persistently depressed, feeling bored in life, and not interested in anything.

Second, both types of patients can complain of fatigue, but the analysis is different, the fatigue of neurasthenia is greatly affected by mood and interest, for example, some students have difficulty concentrating on reading, memory loss, fatigue, but participate in cultural and sports activities are vigorous, depression and loss of interest are indeed common, so patients complain that no matter what they do, they feel tired.

Third, neurasthenic patients have a lot of things in their hearts when they are tired, they are self-motivated and ambitious, and they are unwilling to do nothing, so they have to complain that the cranial nerves are diseased, and this typical symptom of depression is that they have no hope for their personal future, do not want to do anything, and lose the joy and motivation of life.

Fourthly, insomnia in neurasthenia is mainly difficulty falling asleep, while this typical symptom of depression is early awakening, and a considerable proportion of patients do not have difficulty falling asleep.

Fifth, the symptoms of neurasthenia, which are milder in the morning and morning, and worse in the afternoon and evening, are the opposite of depression, and his symptoms are a typical manifestation of morning and twilight.

Depression refers to a type of neurosis characterized by persistent low mood and depressed mood.

It is often accompanied by anxiety, physical malaise, and sleep disturbances. Cause.

Depression may be based on one or more of the following factors.

1.Genetic factors.

2.Personality factors: easy to fluctuate, nervous, persistent in everything, overly demanding.

3.Environmental factors: death of a loved one, breakdown of marriage, high work pressure, long-term illness, etc.

4.Physiological factors: Hormonal chemicals in the brain are out of balance, which affects mood and causes depression. Other physiological factors such as disease, infection, alcohol and the effects of drugs. Clinical presentation.

The main clinical manifestations are "three lows" (i.e., depressed mood, slow thinking, and depressed will).

1.Persistent depressed mood, due to the persistent appearance of crying and mourning faces, sad brows, expressionless faces, and secretly tearful manifestations under the action of no obvious external factors.

2.Depression is often accompanied by anxiety, and agitation anxiety is accompanied by about 70% of the main manifestations, mainly manifested as restlessness, restlessness, inexplicable panic, anxiety and anxiety.

3.Brain function declines, manifested as difficulty in thinking, reduced efficiency of mental work, often feeling sluggish in four dimensions, memory, distraction, difficulty in thinking, and difficulty in doing work.

4.Negative thinking, pessimism and self-blame, low self-esteem, pessimism and despair about the future, seeing themselves as useless, some patients feel or have no meaning, and have suicidal thoughts.

Depression is the number one psychological killer of human beings, which is extremely harmful to people, and it will completely change people's understanding of the world and interpersonal relationships, and even end his life by suicide. Patients with neurasthenia often feel lack of energy, malaise, unable to use the brain, or mental retardation, limb weakness, drowsiness and sleepiness, especially after working for a long time, that is, feeling unable to concentrate, difficult to think, work efficiency is significantly reduced, even if sufficient rest is not enough to recover their fatigue, many patients complain of losing everything, often saying wrong, and unable to remember what they have just experienced.

In the onset of neurasthenia, it is generally believed that persistent mental tension and inner (emotional) conflicts are the main factors in the occurrence of the disease, such as the disruption of the way of life and the disruption of sleep rhythms.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

1. Neurasthenia and depression are mental problems, but they are not the same disease. After the onset of symptoms, it is considered that it may be related to long-term insomnia or excessive psychological stress, which may trigger such symptoms.

NeurastheniaIt is a neurosis characterized by chronic fatigue, emotional instability, and neurological disorders, which is characterized by neurological decline and sleep disorders. Neurasthenia is greatly affected by life conditions, mentality, and mental factors, and is generally formed in a short period of time, and can be corrected without taking medicine. The cause of its disease is generally a group of neurological dysfunction characterized by symptoms such as mental excitability and cerebral emotional instability, caused by long-term stress, lack of sleep or excessive use of the brain, resulting in dysfunction of brain excitation and inhibition.

DepressionThe specific symptoms are emotional pessimism, mainly emotional disorders, in severe cases, patients will lose interest in everything around them, often have an inexplicable sense of guilt and self-blame, feel that they are worthless, in severe cases, such as self-blame, delusional nothingness, hypochondriacal or delusional victimization, after suffering from depression, the patient will show haggard old age, sluggish vision, poor stomach, slightly decreased physique, sweat and saliva secretion is also relatively reduced, constipation, women often have amenorrhea. Patients with depression often have dreams, sleep disorders, mainly early awakening, generally waking up at four o'clock in the morning, it is difficult to fall asleep after waking up, often accompanied by low mood, crying, self-blame, suicidal tendencies in severe cases, can also be manifested as anxiety, hyperactivity only cherry blossoms, alternately. At first, it may be a decrease in the ability to experience various emotions in a short period of time, and heavy emotional depression will always bring some self-blame and self-guilt.

2. Will neurasthenia and depression coexist?

Neurasthenia and depressionThere is still a possibility of simultaneous occurrenceFor neurasthenia or a class of neurology and psychiatric diseases, the main causes are: first, the possibility of low self-esteem or sensitivity, suspiciousness, lack of self-confidence and other reasons; The second is caused by the existence of the body's competitiveness or jealousy, and the targeting is mainly related to the biological causes of the body, such as genetics, neurobiochemistry, neuroendocrine and other reasons.

3. Can neurasthenia evolve into depression?

If the patient has a neurasthenia and is currently suffering from depression, the depression should be cured at this time. Because depression will cause patients to have persistent mood reduction, as well as reduced motivation or hobbies, severe patients may have suicide or behavioral problems, and even auditory hallucinations, visual hallucinations or fear and fear phenomena, at this time to go to the hospital for psychological counseling**, according to the severity of the condition, combined with antidepressant drugs**. During the period of medication, we must adjust our mood, do not have excessive mental pressure, ensure that our mood is soothed, go out more, improve the body's immunity, and assist in depression.

And usually go to bed early to alleviate the problem of neurasthenia.

Neurasthenia is generally caused by maintaining a bad mood for a long time and high pressure, so don't hold it in your heart and communicate with friends more.

Is neurasthenia related to depression?

There is a relationship between neurasthenia and depression. Because prolonged insomnia and excessive psychological stress can lead to symptoms of depression and anxiety, depression can be caused by neurasthenia.

Depression is mainly a manifestation of mental disorders, patients are mainly depressed, abnormal communication, etc., affected by environmental factors or poor lifestyle, neurasthenia is mainly an abnormal manifestation of the brain's pure recurrent nerve, which will gradually affect the patient's mood, personality and sleep. As a result, depression is more likely to be triggered.

Of course, it has a lot to do with it, if you have a nervous breakdown, then it is easy to get depression. Many people think that these two diseases are mental illnesses, so they have a great influence.

They still have a certain relationship with liquid imitation, we are particularly easy to get after a nervous breakdown, and we are reluctant to talk to others, and the quality of sleep will gradually decrease and decrease.

In general, depression and neurasthenia are not related, but neurasthenia can be accompanied by depression.

Hello: Neurasthenia itself includes some of the symptoms of depression, and depression itself also has some manifestations of neurasthenia, so it is advisable for the counselor to say that. The interaction and cross-fertilization of psychological problems and physiological states manifests themselves in both physiological and psychological aspects.

Difficulty concentrating and falling asleep can be called both a symptom of depression and a manifestation of neurasthenia. Why? Because they are similar to the same problem with different perspectives and modes of description.

But, based on your description, I personally think that it is a nervous breakdown that is unlikely, and that mild anxiety and mild depression would explain your problem more appropriately. Because of the thinking characteristics in obsessive-compulsive disorder, it is easy to be distracted or overfocused, and it is difficult to lift up the spirit to do other things after excessive consumption of our reserve energy. At the same time, the existence of anxiety disorders, once the time is too long, then, the impact of anxiety on the function of autonomic and non-autonomic nerves, will interfere with our physiological balance, a prominent manifestation, that is, in the process of sleep, it is easy to be disturbed.

People have the characteristics of internal self-balance, when this balance of efforts fails, whether it is a physiological state or a psychological state, will be in a state of imbalance, after a long time, naturally, there will be both physiological problems, there will also be psychological abnormal feelings.

In these cases, if the sleep problem is not serious, there is no need to consider medical treatment** for the time being. Because you are still in adolescence, the physiological effects of exposure to anxiolytics are not very good. It is better to consider some reasonable self-regulation based on the symptoms that appear, and then do some treatment for the psychological problems that arise.

I just answered a person's self-adjustment method about anxiety disorders, and I won't repeat it here. You can look at my answers and you can find out. In general, it is not difficult to deal with, as long as it is timely and adheres to conditioning and **, it can be greatly improved.