Communication, I see that people I know are always nervous and uneasy, what should I do?

Why is this the case? It may have been formed in a long-term homeschooling model. I used to be like you.

It's okay to see people you don't know, but when you see people you know, you want to avoid them as much as possible. It's uncomfortable to think about those days now. Then I didn't care about it, I thought it didn't matter.

Later, I found that there were fewer people who could communicate with me, and even rarely even with my parents. At the time, I didn't think life would be too difficult. I searched for the reason and found that I spent too much time playing games, spending all my time in the virtual world, and neglecting my friends and relatives.

Because of the game, my academic performance also plummeted, and then I began to have low self-esteem (that's why, I'm afraid to see people I know find out about my decline, my own decadence).I hated it, so I decided to change myself, get rid of bad habits, make playing games a crime, and remind myself not to commit crimes all the time. Later, I spent my time reading famous books and classics, and gradually, I regained my confidence and joy in life, cherished every minute and second with my friends and family, and used my wisdom to change my understanding of things.

To make friends, the premise is that you have to choose someone who meets your own criteria, and then you can communicate with sincerity to build friendship. The world-famous educator Dale Carnegie said:"A person who is interested in others gets more friends in a month than someone who is interested in him in two years As long as you are interested in others, you can easily get friends.

Of course, self-confidence plays a pivotal role in the whole life, a little more self-confidence, a little sunshine. In life, if you want to be happier, you can be happier. If you are interested in calming down and gaining knowledge, the Carnegie series will definitely help you a lot, I am sure that you can live a relaxed life and you will be very happy!

Being nervous shows that you value your friends, and you should try to open your mind and have more contact with your friends. Talking, talking, when you get to know someone, you're not nervous, you're hungry, just like you're nervous in front of your parents. So you don't know your friends, talk to your friends more, and you'll think it's good!

Most people are like that, and so am I, you have to be courageous, learn the first step in dealing with people, and slowly you will have self-confidence, be confident. Knowing how to speak properly is like what I said upstairs, "control the atmosphere of the conversation, observe the words, and become sociable", come on!

Nervousness is due to lack of self-confidence, I used to be like this, the main thing is to enhance my self-confidence, and the other is to participate in more social situations as the first floor said, after all, no matter how confident people are, they still need social skills. It's not difficult, it's up to you to do it. Good luck!

When you have nothing to do, talk more on the Internet, practice your thinking, react quickly, and there will be more topics to talk about when communicating with people!

Start by finding a friend you think is a friend and have a tentative chat. Then go home and summarize the summary. Remember to be bold. Mastery of goodness.

Gradual. The key to overcoming this psychological obstacle is yourself, and others are only objective even if they say that it is the end of the day. As long as you have this idea in your heart. Believe in yourself. I believe that anything can be done well.

Since then a true man has been resurrected :)

Attend more parties, hang out with a bunch of people, and don't need to talk.

Friends, in fact, in the past, they were like that, they were often nervous and scared when they saw acquaintances, or they hid or pretended to send text messages, but this kind of German words will have a great impact on communication, first of all, you should first establish confidence, boldly participate in public activities organized by schools or companies, cultivate your own moral self-confidence, in addition, plastic surgery can establish self-confidence Secondly, you should communicate more than people and don't be too depressed in life, you can look at jokes, you will become very cheerful and cheerful after watching more, and you will not be afraid anymore, finally, You should play with your friends more and I wish you success!

That's how I do sometimes.

But it's also divided.

I'm very talkative in front of my best friends.

Maybe it's just not a match.

Oh, too, I like to see acquaintances and raw people, but I'm afraid of half-baked people.

If you don't want to push yourself, you can just think of friends online, which may be more in line with your own personality.

If you just want to change the situation that you get nervous about meeting someone you know, you have to do something practical from yourself.

1. Correctly understand yourself and make sure that you are not inferior to others.

2. Participate in some social activities, or discover hobbies that can increase your friends.

3. Look at some encouraging books, such as "How to Sell Yourself" Joe. Written by Girard.

As long as you think like this, I'm nervous, and I'm not nervous, and it's the same, and it's not better to make yourself relaxed.

When you go on a trip alone, talk to people you don't know.

Learn to be confident! Believe in yourself.

I've been like that before. However, after work, over time, this situation has improved a lot, and my biggest feeling is to believe in myself. You have to be able to look down on yourself.

There are a variety of ways to develop your communicative skills. For example, make more friends and participate in more group activities.

Good luck.

Write a motto with yourself.

Do you have social phobia, see a psychiatrist?

Why are you so coquettish and so, even so.

The fruit can be piled up by the people.

Woo Woo Lock himself up Okala. After the sufficiency of the splendour, the suffocation of the salamander, the suffocation of the salamander. After that, it's a shame.

There is no chance of spillage. Still confident, oh!

That's enough of the above, I won't say anything

Social phobia refers to the inner experience of strong fear and tension and the avoidance reaction of a special person, also known as "fear of seeing people". The object of fear can be a person or a group of people, or it can be all but relatives and friends who are particularly familiar. They try to avoid associating with the object of their fear, and if they have to, they will behave awkwardly, panic, be uneasy, and have physical reactions such as blushing, palpitations, sweating, and shaking.

The formation of social phobia is related to hypochondriacal qualities (excessive self-attention, self-centeredness, low self-esteem, sensitivity, impatience, irritability, self-denial, perfectionism, etc.), past experiences of not performing well in social interactions, mental interactions, and wrong cognition and thinking.

Social phobia is a complex mental illness that requires systematic psychological intervention to overcome social phobia by cultivating your hypochondriacal qualities, breaking down mental interactions, and establishing correct cognitions.

What is the inner root of social phobia? Why are you nervous when you see people?

That's how I feel. Don't be cranky in life When you are particularly nervous, you should give yourself strong psychological hints, learn to divert your attention, and read more books to improve your eloquence and emotional intelligence, so that you will not be so nervous.

Yes, I think everything needs to be practiced deliberately to achieve a certain effect, so if you often feel nervous when socializing, then you can go out and meet more people and take the initiative to communicate with strangers.

You can communicate with others when you feel uneasy, you can communicate with others, you can look at your phone, don't talk to others.

Pardonable. 1.Learn to understand others more.

When you communicate with others, it is best to learn to understand others, if the other party's personality is more sunny and cheerful, then we don't have to be too serious, and if the other party is a more serious character, then when we communicate with others, we must fully understand and respect them, to communicate carefully and carefully, if the other party is a friend who doesn't know much, it is best to maintain respect and appropriate communication on daily topics.

2.Be appropriately silent and respectful.

When we encounter problems that we don't understand, we should ask others for advice, respect others when communicating, and learn to remain silent, let the other party express their opinions more, and when we encounter things we don't understand, don't rush to express them, we should learn to listen carefully, and give people a humble and serious attitude.

3.Communicate more and be interested in positive topics for the reputation party.

When communicating with others, everyone likes to communicate their own topics of interest and like to express their knowledge to others, so we must first learn to understand and listen to others' opinions, so that the other party can feel your sincerity and feel that communicating with you is a very pleasant process, because everyone hopes that they can be understood and respected by others, and more exchanges of each other's expertise and knowledge are precisely to understand each other and have a common language with each other.

4.Learn to listen humbly and carefully.

When communicating with others, it is necessary to learn to listen carefully and carefully, not to interrupt others, to listen more patiently, so as to understand and respect others, and only in this way of communication can we reflect our sincerity and humility and courtesy, so as to gain true friendship.

5.Learn to praise others.

Praise is a kind of respect, but also a kind of recognition of the other party's performance, when communicating with others, if we can properly express praise for the opinions expressed by others, this is undoubtedly to give the other party a feeling of respect and recognition, the other party will also very much agree with our understanding and respect, and the other party will also have a new understanding of us.

Reading guide:As we all know,In the workplace,Everyone has a nervous time,This is also a human instinct,When facing the unknown,People will always show a state of nervousness。 However, some people are also nervous when they interact with people normally, so how to deal with a nervous state of mind?

If you are overly nervous in the workplace and always feel nervous with people, then this is a sign of social phobia. How can we get rid of the nervousness in our relationships? Let's take a look at the methods below!

1.Relax bad emotions

You can enter some relaxation training to relax your tension during the meeting, such as taking deep breaths, meditating and relaxing. As soon as you feel nervous and anxious, you should immediately use relaxation training.

2.Exercise more

Try to speak when you have the opportunity, don't be afraid to say the wrong thing, it's good if you have more, just like when I was a child, I was very afraid of exams, my hands would shake at that time, and then there were more times, but I was calmer during the exam.

3.Be well prepared first

A very important reason for nervousness may be a lack of confidence, fear that you will not perform well, read the materials needed for the meeting several times in advance, or even mock a speech, and you can find out the problem.

4.Don't strive for perfection

Some people are not nervous in the face of strangers, but they are nervous in the face of familiar people, and they always want to behave well, for fear of making mistakes, and as a result, because the skills of speech are not enough, the effect is counterproductive.

5.Get rid of anticipatory anxiety

Many people's reaction is that they are not nervous when they really speak, and they are the most nervous when they are ready to speak on stage, just like seeing a doctor and getting an injection, in fact, the injection does not hurt, and it is the most painful when wiping cotton for disinfection.

Net: The above are all about a few ways to eliminate tension, I hope you should pay attention to some adjustment methods when tension occurs. In fact, in the final analysis, most of the time the problem of getting along with others is caused by my lack of self-confidence.

Therefore, it is recommended that everyone pay attention to their mentality after work, everyone wants to overcome the mood of social fear, and build their self-confidence in order to improve their interpersonal skills.

There are too many inner dramas, and most of them are not positive attitudes, I am not extroverted, super slow to heat, when I am nervous, it is when the inner drama is controlling me. As long as you let go of yourself, you will find that everyone is just ...... like this

People who get along with others mainly include: insecurity, introversion, low self-esteem, lack of self-confidence, accustomed to being alone, and not knowing how to get along with others. When you have difficult problems, you should communicate with friends and family, don't feel that you are the only one in this world, many friends around you care about you, they will face it with you, don't pretend to be tired, just relax and stare at yourself, give yourself a holiday, wait for you to rest well, and then face the world together, and don't give up in the face of difficulties!

1. You can read more books to expand your horizons, increase your knowledge, increase your knowledge and enrich your time.

2. Participate in more group activities, constantly exercise yourself to make your personality more lively and optimistic, improve your ability to adapt to society, and cultivate your sentiments.

3. Exercise your body and do some sports to have a healthy body.

In this case, we should find the cause from our own psychology. Not confident enough? Introverted? It's all possible. You just have to remember that whatever you're afraid of, it's one nose and two eyes.

Aura, someone else's aura is stronger than yours.

That's because of lack of self-confidence. Although many people in this society are more realistic, I think that as long as you have good thoughts, be kind to others, and treat others sincerely is the clearest choice. There is no need to lower your identity because of the gap in social status, believe in yourself, your charm is just as wonderful!

Get along and look at the character!