What are some good ways to treat neurasthenia?

Relaxation**: This is an act of learning to relax mentally and physically through a certain degree of training**. That is, to practice how to gradually relax the muscles of the whole body according to your own will, and then gain psychological relaxation.

Go to bed early and get up early, develop a regular schedule and rest, can't stay up late, even if it's important things, everything will be restored, you can read deep books before going to bed, which is conducive to falling asleep quickly, and may also form a conditioned reflex, and you want to sleep when you read a book.

I started having a nervous breakdown in junior high school, and now I'm almost three. I think the most important thing about neurasthenia is to sleep well, you must sleep enough, and if you can stay up late, you won't stay up late. Don't do anything stupid like playing all night with friends.

There are conditions to take a nap at noon. Take a break from work and study every once in a while, walk around, and let the blood supply to the brain be sufficient.

When I was in high school, I also experienced a nervous breakdown, and I was in despair when I would find the words in the book spinning in my eyes, and I couldn't read clearly. A lot of times, people's stress comes from within, but sometimes it comes from sleep. People who don't get enough sleep are more likely to feel stressed than normal people, and the longer the stress, the more tense the nerves are, thus forming a vicious circle.

At this time, I feel that you need to put aside the stress first in order to improve your sleep.

Do more things during the day, do meaningful things, do what you like, you can't be purely brainpower, you must consume a lot of physical energy, so that you will feel grounded and ensure sleep.

With the help of a doctor, find out the ** and try to remove it. This is a crucial step. For example, a student with a nervous breakdown should stop driving at night according to the doctor's advice after the illness, insist on physical exercise and take medication on time, but the effect is not great, because ** has not been eliminated.

It turned out that he wanted to go to university, but he didn't have a good grasp of it, his confidence was insufficient, and his psychological burden was too heavy and caused a nervous breakdown.

Neurasthenia's **Egglet Serving Method:

1. You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain liquid**.

2. Anti-anxiety and antidepressant drugs can also improve anxiety and depression in patients, relax muscles, and eliminate some physical discomfort. You can also drink the Yu'an tea of the Chinese medicine Defu, which has the effect of insomnia and can generally be solved.

3. Others, including physical exercise, travel and recuperation, and adjusting unreasonable learning and working methods, are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

4. Supportive and explanatory psychology can help patients understand the nature of the disease and eliminate secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.

Neurasthenia is one of the diagnoses of neurosis in China.

It is due to long-term tension and pressure, mental excitability and mental fatigue, and luck is often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc.; These symptoms are not attributable to brain, somatic, or other psychiatric disorders.

1. Psychology**.

The methods of neurasthenia include psychology, which can alleviate the patient's bad mood through counseling, and guide the patient not to focus all on the disease, to increase the patient's self-confidence, which is of great help to the patient's emotional stability and self-confidence.

2. Drugs**.

Neurasthenia includes medications, commonly anti-anxiety and antidepressants, which can relieve anxiety and irritability, and anti-anxiety drugs can also relieve insomnia.

3. Strengthen exercise.

The best methods of neurasthenia include strengthening exercise, patients should strengthen exercise in normal times and during the first period, which can not only improve the body's physique, but also improve immunity and disease resistance, which is also one of the most effective ways to prevent neurasthenia.

4. Traditional Chinese Medicine**.

In the view of traditional Chinese medicine, neurasthenia is generally caused by the patient's yin deficiency and other disturbances, so different prescriptions will be chosen at the time, in addition, acupuncture, massage, cupping and other traditional Chinese medicine **, for the alleviation of neurasthenia also has a certain curative effect, patients can choose the appropriate method under the advice and guidance of doctors.

5. Magnetotherapy. The best methods of neurasthenia include magnetic therapy, which alleviates the phenomenon of neurasthenia through the action of magnetic field, because the magnetic field has a certain impact on the current distribution of the human body, the permeability of the membrane system, etc., and the effect of the magnetic field can change the patient's tissue cells, so it is also more effective for neurasthenia.

After a detailed examination to rule out organic diseases, psychological, behavioral, and physical drugs can be used to obtain better curative effects. Strengthening physical exercise, increasing the number of travel and recuperation, and adjusting the irrational way of study and work are also a way to get rid of neurasthenia and suffering.

It can effectively improve the state of tension, relieve mental pressure, supportive and explanatory psychology**, and can also help patients understand the nature of the disease and eliminate the anxiety stimulated, with anti-anxiety and antidepressant drugs can improve the anxiety and depression of patients, relax muscles, eliminate physical discomfort, encourage patients to participate in more recreational activities, especially sports, choose suitable items for patients, and can develop good exercise habits.

A good psychological quality can also improve the symptoms of neurasthenia and provide yourself with a proper sleeping environment, such as a quiet, warm room in winter and cool in summer, and improving sleep disorders can also regulate the symptoms of neurasthenia.

1. Adjust your mentality, mainly to adjust some negative mentalities that caused neurasthenia in the past, if you can't find the problem, you can carry out psychological counseling, and help adjust your mentality through the counseling of a psychologist.

2. Learn to adjust emotions, there are many patients with neurasthenia who are more irritable and withdrawn, and will have some thoughts and practices that they can't think of at the slightest thing.

3. You can change your environment, there are many patients with neurasthenia who have great problems in their work or study environment, such as too tight and dense work arrangements, and too high goals for themselves to study, which can cause neurasthenia, and they must adjust themselves in this aspect.

4. Patients with neurasthenia often rest is not good, sleep is also very light, and it is easy to wake up, in this case it is also very important to adjust their sleeping environment.

If you don't do any of the above steps and don't do it well, you have to seek help from your doctor to help you regulate yourself under the medication.

Neurasthenia is one of the diagnoses of neurasthenia in China. It is due to long-term tension and pressure, mental excitability and mental fatigue, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc.; These symptoms are not attributable to brain, somatic, or other psychiatric disorders. Symptoms are mild and sometimes severe, fluctuate and are related to psychosocial factors, and the course of the disease is often prolonged.

In recent centuries, the concept of neurasthenia has undergone a series of changes, with the change of doctors' understanding of neurasthenia and the separation of various special syndromes and subtypes, this diagnosis is no longer made in the United States and Western Europe, and the field test of the CCMD-3 working group has proved that the diagnosis of neurasthenia in China has also decreased significantly.

2**Many patients have bad personality traits before the disease: low self-esteem, sensitivity, suspiciousness, lack of self-confidence or subjectivity, impatience, and competitiveness, which can easily lead to relaxation and regulation disorders of life events, so that the brain is in continuous tension for a long time and the disease occurs.

At present, most scholars believe that mental factors are the main cause of neurasthenia. The disease can occur when a number of factors that can cause persistent nervousness and long-term inner contradictions, so that the nervous process is in a strong and persistent state of tension, exceeding the tolerance limit of nervous system tension. For example, excessive fatigue and lack of rest is an excitatory process, and excessive tension; Dissatisfaction with the current situation is the overtension of the inhibition process; Frequent changes in the living environment without adapting to it make the central nervous system in excessive tension and fatigue.

The nerve cells of the cerebral cortex have a fairly high tolerance, and although fatigue occurs after intense mental work, it can be resumed after a short rest or sleep, but the nervous activity in a state of intense tension for a long time may cause neurasthenia once the tolerance limit is exceeded.

Simple is good.

Read more books, study, participate in physical exercise and beneficial activities appropriately, watch less TV, and do not play games.

In the past, pharmacies sold vitamin phosphorus tonic juice, which was a medicine in this area.

In this area of health, honey should be good.

Neurasthenia has a psychological **, understands the nature of the disease, and relieves the mind of concerns. Establish confidence in overcoming the disease, be open-minded, and avoid triggers. Medications**, gamma oryzanol, vitamin B1, sulepam**, acupuncture** and traditional Chinese medicine**.

SI dismal management, will be diligent to make up for clumsy, etiquette and criminal administration, ignore it,

Neurasthenia is a psychological disease, a disease that is easily excited and mentally fatigued, and is often accompanied by emotional agitation. There are many causes of neurasthenia, and patients must adjust their emotions in time. How to effectively regulate neurasthenia?

1. Psychologically Conditioning The occurrence of neurasthenia has a great deal to do with various social factors, and of course, one's own personality characteristics and psychological quality also play a certain role. Therefore, in order to prevent neurasthenia, it is necessary to cultivate a strong psychological quality, reduce the influence of negative emotions, and adjust bad emotions in time. 2. Conditioning through exercise Proper physical exercise can enhance immunity, improve physical fitness, and thus produce strong disease resistance, which can also prevent the occurrence of neurasthenia.

According to your actual situation, you can choose the exercise method that suits you, aerobic exercise generally includes jogging, swimming, aerobics, tai chi, yoga, etc. 3. Conditioning from the diet You can use wolfberry, pig brain, yam, ginger, etc. Wash the above ingredients and boil for half an hour, then put in the pork brain and cook for another half hour.

After that, you can get out of the pot, add Qi Dan and add appropriate salt to take it. If taken for about a week, it can nourish the liver and kidneys and play a role in calming the nerves and intellectuals. This dietary therapy method has a good auxiliary effect on insomnia, neurasthenia, irritability, waist soreness, irritability, etc. caused by liver and kidney yin deficiency.

Fourth, through adequate sleep for conditioning Sometimes mental breakdown has a lot to do with lack of sleep, long-term insomnia, lack of sleep, it is easy to make people have a nervous breakdown, so we must arrange a reasonable work and rest time, and in strict accordance with the work and rest time, regular rest, try not to make yourself too tired, avoid overtime and staying up late, and ensure that there are 7 to 8 hours of sleep every day. 5. Take medication for conditioning If the symptoms of neurasthenia are more severe, you can seek the help of a psychologist and carry out psychological conditioning under the guidance of a doctor. And you can ask the doctor to prescribe some medication for yourself, adjust your mood, and add enough sleep time, so that you can quickly adjust your mental weakness.

We learned how to effectively manage neurasthenia. Mental asthenia is a temporary disorder of the cerebral cortex caused by mental factors. In daily life, pay attention to psychological conditioning, and strengthen exercise, pay attention to arrange a reasonable sleep time, and take medicine to regulate in severe cases.