Be a person who dreams every day. Do people dream every day?

o(∩_o~

Everyone needs to have dreams, they need to have self-identity, they need the respect of others, and they need a lot of ......When these needs of the individual are not met, there will be a lot of emotions, or depression, or irritability, or confusion, or pain, ......When a certain emotion exists for a long time, the corresponding mood and belief will be formed, and a unified response to the external situation will be made. If you are pessimistic, you are more likely to see things with sadness or pain, and if you have positive beliefs, you will be happy. It's like a sentence from a Buddha seal monk:

Keep cow in your heart, look at people like cow, keep your heart as you come, look at people as you come. ”

Often, in the process of growing up, it is easy to cause self-disunity, that is, the "me" in reality and the ideal "me" have not reached unity due to various reasons. This leads to self-denial, which manifests itself in dissatisfaction with oneself and inappropriate emotional processing. If you can self-reflect more rationally, strengthen self-identification, objective self-evaluation and learn to appreciate yourself, you can be a happy and accomplished person.

You can also consult a professional to help you establish a systematic self-knowledge method, which can help you better understand yourself faster and better achieve an ideal state.

Learning to draw and dreaming will help you increase your inspiration.

People always look up to the stars and live.

But there is still a need to keep your feet on the ground.

A good dream puts you in a good mood, and you wake up in the middle of the night after a nightmare. May you have a lot of dreams.

Not all of them dream. Dreaming is a normal physiological stage of sleep, night sleep includes non-REM sleep and REM sleep, forming a sleep cycle, non-REM sleep has light sleep, deep sleep, followed by the dreaming stage of REM sleep.

Explanation of terms: Each light sleep, deep sleep and REM sleep is about half an hour, a cycle is about 90-100 minutes, a cycle should be cycled 4-5 times, and 6-8 hours of sleep in a night is normal. Dreams occur during REM sleep, so everyone dreams every day, and sometimes dreams cannot be perceived during REM sleep because of sleep.

All these elements that appear in people's dreams are based on memory.

Hao Bin, a famous Chinese clinical psychologist, believes that the content of dreams is actually generated by the perception, memory, storage and other functions of people's nervous system, which contains people's subconscious desires and emotions.

Everyone dreams, and multiple dreams occur each night, but most of them are quickly forgotten.

Mr. Hao Bin, a well-known psychologist, elaborated in his book "Hypnosis and Psychological Stress Release": "When people are in ageneous sleep, if they wake up, the awakened person will often say that they are dreaming, so people generally believe that dreaming is one of the characteristics of asympathic sleep, and studies have found that everyone dreams."

Therefore, if a person feels that they are not dreaming or have only one dream in a night, it is because their memory of those dreams has disappeared. This "amnestic" usually occurs when a person naturally and gently passes through the REM sleep phase and into a waking state.

If a person is woken up directly from REM sleep (e.g., by an alarm clock), they are more likely to remember the REM dream (although not all REM dreams will be remembered, as slow-wave sleep is inserted between each REM session, which causes the memory of the previous dream to disappear).

Dreaming is one of the natural sleep phenomena of human beings, and everyone will experience dreaming. There can be many reasons why you dream at night, and here are some of the factors that can contribute to easy dreaming at night:

1.Excessive stress: Stress during the day is too stressful, making it difficult to relax at night and prone to nightmares.

2.Dietary effects: Eating too much or too spicy or greasy at night can lead to physical discomfort and nightmares.

3.Physical discomfort: Factors such as physical discomfort, illness, pain, etc., can lead to easy dreaming at night.

4.Sleep environment: A bad sleep environment, such as too much sound, too bright light, too high temperature, etc., will affect the quality of sleep.

5.Subconscious Reflection: Dreams are a reflection of our subconscious, and if we encounter some unpleasant things during the day or leave a problem that has not been resolved, it is easy to have dreams at night.

To improve the situation of dreaming at night, the following measures can be taken:

1.Relaxation: Try to minimize stress during the day and try some relaxing activities such as meditation, yoga, etc. at night.

2.Adjust your diet: Don't eat too much for dinner, avoid spicy, oily and greasy foods, drink a glass of milk or eat some fruit.

3.Improve the sleeping environment: Maintain quiet, avoid excessive light, control the temperature, etc., to create a comfortable sleeping environment.

4.Express emotions: If there are unpleasant emotional problems, express them and ask for support and help.

5.Maintain health: Maintain good health and avoid illness and pain.