Why hasn t Jordan suffered any major injuries in his career?

The reason why Jordan's career didn't have any major injuries had a lot to do with his own basketball style and the entire NBA environment at the time. Jordan is the greatest basketball figure in NBA history, that's an undeniable point. Jordan's famous stunt was the back-to-back jumper, and Kobe Bryant also learned this from Jordan.

Jordan has rarely scored inside in his career, although we have seen Jordan wreak havoc on the basket on a lot of the world. But in fact, there are few such scenes in Jordan's career, and he scores more by shooting.

Those of us who are familiar with the game of basketball know that the more you get to the inside position, the more intense the physical confrontation。Such intense physical confrontation can be a great burden for yourself and the defenders. Michael Jordan has also suffered injuries, but since then he has learned that if he wants to prolong his career and win the final victory for the team, he must maintain a healthy body and not allow himself to suffer more injuries.

Jordan's era was mostly about defense, and the teams in the NBA league at that time were very strong defensively. But there were very few people in that era who aimed to hurt this player, and they defended very cleanly. Although there have been defensive villains like Ranbill, teams like the Pistons Bad Boys.

But in that era, there were a few people like them, and most of them were very clean when they defended. And they all have a sense of protecting the players.

The main reason is Jordan's self-discipline。At his peak, his body had reached a physique rate of 3%. Strengthen your muscles with your own workouts, and your own body can withstand such intensity even if there is some physical confrontation.

Jordan's style of play, this kind of self-discipline is worth learning from many players.

Many people must be curious about why Jordan's career is so legendary, why hasn't he suffered major injuries? But in fact, Jordan missed 64 games in 1985 with a major left scaphoid injury, and has not suffered a major injury since.

Jordan has high requirements for himself and always trains systematically to maintain a good level of competition. Jordan will use a variety of techniques to protect himself in the game, and rarely play physically damaging play.

So after Jordan recovered until he finally retired, he was on the court at all times during this period, and every movement was careful to have a sense of self-preservation, whether on the ground or in the air, he would only show the fans elegant and graceful technical tricks, and there was almost no tendency to rough and violent movements. Jordan always played with a scale, the goal landed beautifully and safely, and the action was full of softness, including a step-back jumper late in his career, which minimized the probability of close damage.

In fact, if you look closely, after Jordan, there are many players whose physical conditions are no less than Jordan's, but why can no one reach Jordan's height, and even most people are not as healthy as Jordan? There's a lot going on. Jordan is a very hard-working player, a professional athlete, and his physical condition guarantees his potential, but only a moderated lifestyle, as few vices as possible, and puts the body in a state with the best stress response.

Finally, there is the sense of self-protection in playing, and a golf merchant like Jordan is naturally very protective of himself, always very skillfully avoiding dangerous movements and contacts. In addition, avoiding fatigue in combat can also keep you away from injuries. So Jordan rarely got injured in his career.

Jordan's physical fitness is top-notch, as is his endurance and stamina. After years of training, Jordan has a low body fat percentage. It is important to know that athletes often get injured when they are unwell.

Jordan's super quality and acquired training allowed Jordan to be energetic and avoid injury. In addition, Jordan is also very good at the ball quotient. He knows how to protect himself.

That's why he has more unsolved shots in the middle and later stages of his career, reducing collisions and body losses. In addition to Jordan's strong physique, acquired training, knowing how to protect himself. It also had a lot to do with the pace of the game at the time.

In the 90s, everyone was basically playing position, because there were no run-and-bomb tactics and no small-ball tactics in that era, so most players would take the center as the core, which also made the pace of the game very slow, and the positional battle would greatly reduce the wear and tear of the players. Although there are a lot of physical collisions, they basically do not cause injuries. However, the active players are all running all over the field, not only the physical exertion is fast, but the knees and other parts have also suffered huge losses, and Sun Xiangshan will become extraordinarily many accidents.

Jordan understands basketball very thoroughly, moves at the right time, and never does anything rough. When you can be head-on, when you need to take a detour, when you encounter a tall body, you can use your speed to shake him off, and when you encounter a short one, you can directly break through or jump shot. In the middle and late stages of his career, Jordan was already deeply aware that his physical strength was not as good as before.

He's no longer a young man who rushes to the canvas, he's changed his style of play and developed more and stronger scoring tools, such as step-back jumpers. Makes his attacks more diverse and difficult to defend against.

After his first retirement and comeback, his style of play is more pragmatic, and the game is simple and efficient. The step-back jumper is a one-of-a-kind jumper, with few opponents, which not only does not waste too much physical energy, but also reduces the chance of injury. There is a banquet chain to take and take, and the force should be unambiguous at a critical time, and try to preserve the strength at ordinary times.

In addition, it is inseparable from its hard training, and the high-intensity training in the offseason has laid down a good physical and mental reserve for the season, and the Jordan club is not given for nothing. There is another factor, as a league signboard, Jordan will enjoy certain privileges when he plays in the later stage, enjoying the superstar whistle, and ordinary players rarely dare to make too big defensive moves against him, and he will be blown if he is not careful.

Because of the loss of Jordan or Bi is a guard, his position is rarely injured, plus Jordan's physical fitness is very strong, and he often exercises and often maintains his body, so he rarely gets injured.

Jordan is the first person in NBA history, and he will inevitably be injured during his career or career, but basically he has not been affected by injuries. His own physical fitness is better than that of the chain cavity, and his physical fitness is strong.

Jordan can also get injured, but his physical fitness is very good, and the high-intensity training every day makes him very strong, even if he is injured, he will not say it.

There are no major injuries, minor injuries should be constant. Jordan is also a human, not a god, and flesh and blood, not a Transformer. First, Jordan's willpower is outstanding, and he can't get out of the firing line with a minor injury, especially in important games.

Second, later in his career, Jordan played more with his brain and distributed his physical strength reasonably. A true master will prevent problems before they happen, that is, he knows how to avoid imminent danger, what kind of actions are dangerous, which he can never do. Finally, Jordan has super physical fitness to ensure that he is not seriously injured.

Jordan was also injured, but the willpower was too many. I remember a reporter in Chicago wrote a book called "Jordan's Law", which mentioned that Jordan had a serious back injury in 1989 and needed help walking. When walking in the players' tunnel, two teammates hugged him and ended up jumping around the field.

What emerges on the outside is Jordan's physical talent, which is tough and has an extremely low body fat percentage. Hone your body the day after tomorrow, reach the pinnacle in terms of controlling all aspects of your body, making perfect use of your physical talents, and not abusing your physical talents to go beyond their limits and lead to potential injuries. Of course, in 1991, the league indirectly helped Jordan by raising the cost of criminal offenses.

Barkley once attended Joe's Breakfast Club and said with emotion that training with Jordan made me reacquaint myself with him. Since then I no longer envy his talent, because his success was achieved through unimaginable hardship!

Another rarely overlooked is Jordan's talent as a golfer! At several stages of his career, he honed and employed the most efficient offensive means that left opponents helpless, but each offensive means did not exceed his physical limits, embodying Jordan's superhuman basketball IQ and ability to learn and analyze, far from being comparable to Kobe and James!

Jordan's talent is well-rounded, with simple and efficient techniques that allow him to stay on the court frequently. If you look closely at his movements, you will find that the movement of one of his joints can be changed at any time, which is the same as Wu Lichuan in China.

Jordan's health basketball is to save physical strength on the offensive end, release the ball to the right, optimize passing efficiency in the triangle offense, reduce flying dunks, force breakthroughs, and rely more on leaning back or intercepting jump shots to solve problems. Then take over the game only when the triangle attack is ineffective. But Jordan has never relaxed on the defensive end, and he has never seen Jordan attack without flying back to the backcourt ......Regardless of whether there is a score or not.

At that time, defense was more important than offense.

Because Jordan is particularly flexible during the game, and his speed is particularly fast, he is not easy to get injured during the game.

Jordan is very familiar with every movement, and he has thought about every scene many times, so he will protect his body, so he will not get hurt.

Because Jordan is very good at protecting himself, he never forces himself to do what he can't do, and he will use dexterity when he plays, not brute force.

Because his skills are very good, and he can protect himself to a certain extent from some injuries.

In fact, there were a lot of injuries at that time, and now there are many injuries, on the one hand, because of the epidemic, the offseason has been greatly reduced, which has led to a relatively tight schedule, and players have less rest time, so it is easy to have injuries, and the biggest reason is that the current game confrontation has decreased, shooting and three-point shooting have become a lot, and the number of rounds in the game has increased, because the players are prone to fatigue, so it is easy to get injured, Jordan's era, although there are more confrontations, but the pace of the game is relatively slow, So there weren't as many injuries as there are now.

Is there a current NBA rarely has players who play a full 48 minutes, in Jordan's era, but there are often players who play the whole game, in Jordan's era, although Jordan is the most successful star, but that era is the era of interior players, when the three-point is very unimportant, and the game is more of a hand-to-hand fight on the inside.

Therefore, the game is more of a positional battle, and the fast break is relatively less, and the pace of the game is relatively slow, so the physical exertion of the players is not so great, and the current era, especially after the Warriors opened the era of small ball three-pointers, the NBA game has accelerated significantly.

More offensive rounds end with shots, the rounds of the game have increased dramatically, and the importance of the center has been greatly reduced, so the switchback runs in the game have increased, and the consumption of players is very large.

The increase in physical exertion is easy to cause muscle fatigue, so in the current game, there are many injuries to players, especially various Achilles tendon tears, as well as sprains, and due to the epidemic, the NBA schedule has become more intensive, and the play-off format has been increased, and the consumption of players is greater, so the current situation is that which team can stay healthy has a greater chance of winning the championship.

Because Jordan's physical fitness was very good at that time, he got sick less.

Mainly because the stars at that time were not very aware of their injuries, and even if they had injuries, they would continue to play.

Mainly because Jordan was relatively strong at the time, and the opponent was relatively weak, so there were relatively few injuries.

It was because at that time they exercised a lot every day, the intensity was very strong, and their physical physique was very good, so they had very few injuries.

At that time, the hurt came openly, and there were few hidden feet. Smart groin is still in the end.

Pay attention to exercise, pay attention to exercise at ordinary times, you can enhance your ability to resist blows and injuries, and pay attention to the combination of work and rest.

Of course he blew up. It is really accidental for a superstar of this level to be exploded, and there is no need to discuss it. Jordan was blown up by Payton, and Bosh was blown up by Garnett, which is completely different in nature.

The top superstars in the NBA, except for Big Ben vs Kwame Brown, no one can guard anyone alone. Just like Jordan's opponent against the Pistons back then, he was a lone Pistons team; Against New York, against the whole team of Ewing O'Cary Starks; Against the supersonics, in addition to dealing with Peyton, you also have to deal with the supersonic team; Just like the 2008 Kobe Bryant Finals, it was not just Ray Allen who was opposed, but the entire Celtics system; In 2007, LeBron was not only against Bowen, but also against Duncan behind Bowen, basketball has never been one-on-one, it is the whole team vs the whole team. 1986 Jordan vs. Celtics, 49 points in the first game and 63 points in the second; In 1987, Jordan averaged less than 36 points per game against the Celtics and shot a low percentage from the field, but even Dennis Johnson himself said it

It was the whole team, not themselves, who dealt with Jordan.