What to do if you can t keep up with your physical fitness When you can t keep up with your physical

1. As long as your body has no disease, what kind of physique can give you the qualification of training, but if you are afraid of training, there will be no results, and you will only feel more and more unbearable.

2. Recruit training is actually basic training, first of all, queue training, that is, starting to run and step into the military posture.

And so on, and then there's tactical training, where you train some basic tactical moves, and finally there's rifle shooting and grenade throwing, which is also the most interesting and interesting time when you're a recruit.

3. However, the most important training for recruits is physical training.

I was a soldier in the field army, the heaviest physical fitness in the field army, when I just went to the army height 176, weight more than 180, recruit company three months let me lose more than 30 pounds.

4. But don't worry, bitterness is definitely bitter, and tiredness is very tired, but don't worry about not being able to keep up, because everyone's physique is different, even if you can't pass the grades, others won't say anything about you, but you have to train hard, at least you must work hard to improve, as long as there is progress, it is a good soldier.

5. Physical training is a slow and gradual training, which will not give you a large amount of training all at once, but will give your body a process of acceptance, and you will start to increase the intensity of training after a period of adaptation, three kilometers, horizontal bar.

Exercises, push-ups, sit-ups.

Duck step, frog jump, etc., the more you get to the end, the more you can toss, but after three months you will be able to adapt to life in the army, don't worry.

You can't be a soldier if you have poor physical fitness, because there is a physical fitness standard for soldiers.

5 km freehanded: 23 minutes pass, 21 minutes excellent, 20 points for marines;

Tactics (10 meters low prostrate forward, 10 meters side prostrate forward, 10 meters leap lying down): 30 seconds passing, 20 seconds excellent;

Single-leg squats: 3 pass, 6 excellent;

100 meters: 13 5 seconds pass, 12 5 seconds excellent;

Horizontal bar pull-ups: 12 passes, 16 excellent;

Push-ups: 2 minutes 40 passes, 60 excellent.

If you have poor physical fitness, you can only practice, and you can enhance your physical fitness with more practice.

The content of physical fitness research mainly includes: the connotation of physical fitness, the significance of physical training, the influence of the development of nerves, bones, muscles and other systems in different sports and the influence of work characteristics on sports quality, the relationship between physical fitness and skills, combat ability, mental ability, and intellectual ability, and the training methods of various qualities such as speed, strength, and endurance.

Physical training arrangement, monitoring methods and evaluation of physical training, physical recovery after fatigue under the influence of load, etc.

The term physical fitness originated in the United States. Broadly speaking, it refers to the ability of the human body to adapt to the external environment. In English literature, it is often used to express the body's ability to adapt to something.

Psychophobia.

Hearing is not necessarily reality. The world record for the 100m sprint is 9 seconds, so how many seconds is the 1000m?

Speaking of being beaten, which athlete have you ever heard of who was beaten?

Be confident.

Of course you will be beaten, veterans practice recruits, they are all beaten, you have to be mentally prepared.

Those who have a medical examination before enlistment.

Weak chickens don't want it at all.

You can't be a soldier if you have poor physical fitness, because there is a physical fitness standard for soldiers.

5 km freehanded: 23 minutes pass, 21 minutes excellent, 20 points for marines;

Tactics (10 meters low prostrate forward, 10 meters side prostrate forward, 10 meters leap forward lying down): 30 seconds pass, 20 seconds excellent;

Single-leg squats: 3 pass, 6 excellent;

100 meters: 13 5 seconds pass, 12 5 seconds excellent;

Horizontal bar pull-ups: 12 passes, 16 excellent;

Push-ups: 2 minutes 40 passes, 60 excellent.

1.Recruits should be well prepared mentally. Everyone says that training is hard for recruits, but in my opinion, this is not the case.

The so-called suffering is just the lack of military training in advance. With the acceleration of the progress of military life and the improvement of personal quality, we should look back. The new training life of a recruit after enlisting in the army is both a stage and a process, and it is the most impressive memory of everyone's military Huai Bend brigade career.

As long as you establish the idea of enduring hardships and standing hard work, correct your motivation for joining the army, and be full of yourself. 2.According to the training plan for new recruits, it will be gradually implemented.

After a recruit enlists in the army, it is normal for him to not adapt for a short period of time, and everyone who has been a soldier has come from that period. The platoon commander of the middle squad in the recruit training will not let the physical fitness of the recruits "climb to the sky in one step", I really hope that I can help you, and I wish you happiness every day.

Legal analysis: At present, when joining the army, there is a "pre-service training", which is organized and trained by the local armed forces department, and with reference to the management and training standards of the troops, only those who successfully pass the "pre-service training and guidance" can be qualified to join the army. Withered.

Legal basis: Regulations on Military Training of the Chinese People's Liberation Army Article 12 The duties of the command organ in organizing and leading military training: (1) arranging military training tasks, organizing, guiding, supervising, and inspecting its implementation; (2) Organizing training, assessments, exercises, and other military training activities; (3) Formulating rules, regulations, and other administrative measures related to military training; (4) Registering, counting, summarizing, and reporting on military training; (5) Putting forward recommendations for the implementation of military training rewards and sanctions for units and individuals; (6) Responsible for the planning, organization, deployment, and management of military training support.

If your physical fitness is poor, you can practice more, what else can you do? Instead of cramming temporarily, it is better to do ideological work for yourself when you have nothing to do, and see how you can "love" sports. Loving sports does not mean being good at sports, loving sports means having a heart that is uncomfortable if you don't exercise every day!

1.Whether you join the army or not to retire depends on the re-examination, is there any problem with the physical examination when you entrust the relationship? If there is, it is possible to withdraw from the army after the re-inspection.

2.Army recruits are generally trained for 3 months, and your physical fitness is worse than that of Ping**, which may drag the collective back. However, generally speaking, it is also common for recruits to have poor training results, and the instructor may be harsh, and you will suffer more, but it will not be good.

3.The recruit training program is mainly basic quality class, queue, moderate physical fitness class, the first half month is very tired, backache and leg pain and sleep poorly, the body is not adapted, and it will be good to adapt after a month.

4.The physical fitness is all trained, the training plan is gradually increased, taking into account the situation of most recruits, as long as you do not have congenital heart disease and other problems, endure hardships and grit your teeth, and you will survive in more than a month.

Now poor health does not mean that the physical fitness is also poor when going to the army, in fact, most people when they first start to go to the army, their physical fitness and various indicators are not up to standard... But as long as you persevere, through a period of hard work, you can improve this situation... So you don't have to worry, as long as you're willing to suffer, it's not a problem.

It varies from person to person, and fighters practice three-minute sprint explosive training, and rarely run 5,000 meters because that's not professional.

The soldier's words are the basis of long-distance running.

Training is all running.

The training of soldiers is mostly closer to that of track and field athletes.

Fitness isn't just about running.

Measuring a person's physical fitness by the requirements of long-distance running is a one-sided physical fitness and comprehensive quality.

Hello! Your worries are unnecessary. I believe that many of your peers are not as good as you. The new training of the public security and border defense forces is relatively good.

1.As long as you become a soldier, you will not be discharged from the army without any major illness or major violations of law and discipline.

2.Recruits are trained intensively for 3 months, and after 3 months, they are assigned to various teams.

3.The training task is something that most people can complete, of course, the training is more tiring, about 6 hours a day on average.

4.No problem, generally this training intensity is bearable, so don't have a psychological burden.

If you have any other questions, you can leave Q and I will solve it for you.

Recruits with poor physical fitness should train hard. Let his fitness get better as soon as possible. Is it? Do a few more push-ups.

Stick to the teenagers. Tired will definitely be tired. It's going to fight back.