What are the ways to reduce stress, as the title says, thank you

The tiredness of work is often caused by unfamiliarity and inability to practice makes perfect, the current situation is that you have to continue to work hard, don't think about other things when you work, work wholeheartedly, and work will of course be tired after distractions. Stress reduction is actually nothing, just don't stress yourself, naturally you don't need to decompress, right?

1. Sit and rest.

Even if you only spend 5 or 10 minutes a day sitting quietly, doing nothing, thinking about nothing, focusing on the sounds around you, on your feelings.

When a person sits quietly, his heart rate slows down, his blood pressure decreases, and the symptoms of stress are relieved, and he or she has the ability to control his emotions. When emotions are under control, we have the ability to think rationally and find an "antidote" to the current stress.

2. Laugh out loud.

As the words say, "Smile, ten years less", "Smile is always open, youth is always there". Laughter can make people feel comfortable and uplifted, make people forget their sorrows, get rid of troubles, eliminate fatigue, and help to heal diseases.

I often watch some funny movies, Qin Qi or reminiscing about some experiences that make people laugh, which can make you laugh from the heart. When people laugh, the stress hormones and adrenaline caused by the body will start to decline, and the immunity will be strengthened.

3. Listen more**.

When you are under great pressure, you can listen to ** to decompress, as for what ** can most effectively relieve stress, in fact, it is not possible to generalize, some people are more relaxed when listening to rock, some people are popular**, personal appreciation ability is very different, so it cannot be generalized.

But one thing is for sure, that is, the ** that can relieve stress must be the ** person who you personally feel can sound the most relaxed and comfortable for you.

4. Think more about good things.

Take a little time, even for a few minutes, to focus on imagining people or things that are nice to you, or you can imagine a picture of a "quiet vacation".

Thinking about good things can stop the changes that form stress in our body, and we often feel mentally burdened because we can't get rid of bad emotions. So, think more about people or things that you like, and the effect will be completely different.

1. Drink plenty of water: When you're in a bad mood, you can drink water. When a person is in pain and irritability, the adrenaline will soar, but it will not stay in the body for a long time, it will be excreted with water, so at this time, drink more water, the mood will be much more relaxed, and it can also increase satiety and suppress your appetite.

2. Prepare some healthy meals: You can usually prepare some oats, fruits or whole wheat bread at home, when you are in a bad mood, you can use them to relieve psychological needs, and they are low in calories, so you don't have to worry about gaining weight.

3. Do exercise: When you are in a bad mood, it is best to calm yourself down first and take a few deep breaths. You can also try running, yoga, stretching.

4. Record the reasons for your unhappiness: When you are in a bad mood, you can record it in a small notebook, take it out from time to time, and write down your thoughts and feelings.

1. Give up the decompression method.

If you can't change the world, you can change yourself, change your mind, and accept reality. Stress from? From desire!

Always want to get, want to conquer, and the desire swells to the point that I can't realize it, so I feel uneasy and stressed. If a person has no desires and no desires, how can he be stressed? Therefore, when you feel great pressure, you should learn to give up, not solve it, ignore it, and remove the source of stress.

2. **Decompression method.

Listen to ** and relax yourself! Listening to ** is a pleasure, it can release your mood and rediscover your relaxed self! Decompression is the resonance of the sound frequency that affects the cranial nerves, and then achieves the effects of decompression, elimination of fatigue, activation of energy, etc., at present, decompression has been used as an effective means in the field of clinical psychology.

3. Chewing and decompression.

This is perhaps the easiest way to de-stress! You don't see, the girls of the World Cup women's football team are chewing gum while playing football, because chewing can enhance brain waves and help relieve tension. Also, it can prevent overeating from increasing the risk of obesity.

Chew off worries, chew off stress, and your mind is lighter! However, after chewing gum, don't spit it out, pay attention to environmental protection!

4. Writing stress reduction method.

Write about your troubles" is a stress reduction method highly recommended by the American Psychological Association. When you have something on your mind, and it is inconvenient to mention it to others, or you have any grievances or resentment, you can record it with a pen. In "Chew it", many people wrote:

I'm not satisfied with what the boss does", "My colleagues at the next table ignore me", "I work so much and the salary is so little", a pen, a piece of paper, move your hands, turn the pressure into words and leave it, feel comfortable, and the feeling of flying accompanies the writer to leave!

5. Read the stress reduction method.

**, beautiful essays, jokes, can meet your various psychological needs; To meet your own needs; Meet your needs to break through the limitations of time and space and pursue infinity; To meet your perceived shortcomings and pursue your ideals; Meet your entertainment needs. When you're feeling stressed, it's also relaxing to take some time out to read your favorite work and have a heart-to-heart conversation with the author.

6. Exercise decompression.

The reason why exercise can relieve stress and keep people calm is related to the phothapeptide effect. Phoretic peptide is a hormone of the body, known as the "happiness factor", when the exercise reaches a certain amount, the body will produce phorepeptide to pleasant nerves, and can even take away stress and unhappiness.

Normal stress is the driving force, and too much stress can be physically and mentally depressing. What is normal stress and what is excessive stress?

How does long-term stress affect your health? How do we deal with stress so that it doesn't let it beat us?

The following 10 self-stress reduction methods introduced in this article may help you get out of the haze and regain your vitality.

Method: Massage acupuncture points.

When a person is under pressure, they may feel depressed for no reason and cannot be happy no matter what they do.

At this time, by massaging different ** acupuncture points, you can eliminate stress, promote the function of internal organs, and let the body regain vitality

Cultivate interest. In an interview, Changi General Hospital's Functional Specialist Sim Su Xin said that if a person is exposed to excessive stress for a long time, his health will be affected, including: weakened heart function, numbness of hands and feet, headaches, insomnia, difficulty breathing, etc.

One way to reduce stress is to develop your interests or play a sport you enjoy to completely disconnect yourself from the source of stress.