What are the benefits of Pu er tea As titled, thank you

Pu'er tea is produced in Pu'er, Yunnan Province, Xishuangbanna, Simao and other places, and has a very long production history. Pu'er tea is made of fresh leaves of Yunnan large-leaf tea trees, and there is a special process of pouring water and accumulating fermentation in the processing, which makes the tea have a unique aged fragrance. Pu'er tea has many effects such as lowering blood lipids, aiding digestion, sobering up, and detoxification.

After eating wine and meat, people often make a cup of Pu'er tea to help digestion and sober up and refresh the spirit, Pu'er tea is popular in many countries and Bay Ao regions, known as beauty tea, ** tea and longevity tea. After steaming Pu'er tea, it can be made into Pu'er Tuo tea, Qizi cake tea, and Pu'er tea bricks. Pu'er tea has undergone the transformation process from raw tea to ripe tea, and its raw tea has the effects of dispelling wind and relieving the surface, clearing the head, etc., while the ripe tea has the sedimentation effects of lower qi, diluting water, and laxative.

Therefore, Pu'er has always been known as a good medicine for both attack and supplement. Pu-erh tea is deeply related to fat metabolism. According to research data, because it undergoes a unique fermentation process, it can improve the function of enzymes to break down waist and abdominal fat.

The koji bacteria in Pu-erh tea contain lipase, a lipase enzyme that is a lipolytic fermentation in trace amounts, which is effective for lipolysis Post-fermented Pu-erh tea can inhibit weight gain, reduce blood cholesterol and triglycerides.

Remember.

Drinking Pu'er tea can be **, scraping oil, which is very good for girls' slimming!

Pu'er tea helps to reduce lipids, enhance gastrointestinal digestion, improve immunity, regulate blood pressure and blood sugar, and has anti-cancer, healthy teeth and anti-aging.

**, lowering blood lipids, beauty, etc.

The method of making Pu'er tea can also be done with a concentric cup, or with a kung fu tea set.

Kung Fu tea set. a) Standard drinking method.

1. Conditions. 1.Brewing water temperature: usually use 100 boiling water, at least not lower than 90.

2.Tea volume: The proportion of tea is 1 gram: 50 grams, or the amount of tea is about 20% of the container capacity, it is best to put the pressed tea away, expose to the air for 2 weeks, brewing taste better.

3.Choice of water: pure water, mineral water and mountain spring water are preferred. When boiling water, it should not be over-boiled, so that too little oxygen in the water will affect the activity of the tea.

2. Tea set. 1.Pot: It is advisable to choose a pot with a large belly, because the concentration of Pu'er tea is high, and the pot with a large belly can avoid the tea soup being too strong. It is recommended that the material should be porcelain pots, clay pots, and purple clay pots.

2.Cup or bowl: Porcelain bowls can also be used to drink Pu'er tea. The porcelain bowl is easy to use, modern and elegant, and helps to appreciate the color of the pu-erh tea. Be aware that the temperature is high, so be careful with hot hands.

In addition, it is not advisable to brew Pu'er raw tea in a thermos cup, which will simmer the tea leaves and affect the unique flavor of Pu'er tea.

Drinking famous tea must also be exquisite.

3. Steps. 1.Daily brewing.

1) Warm pot washing utensils: first use boiling water to heat the tea set, mainly play the role of warm pot and warm cup, and at the same time can be used to wash the utensils, and then put in the tea leaves;

2) Moisten the tea: Brew into about the capacity of the tea set.

1 4 boiling water, then quickly poured, in order to clean the impurities in the tea leaves, and wake up the tea leaves;

3) Head Road. Pour boiling water to brew.

In about 10 seconds, the tea is put into the fair cup, and the strainer is placed on the fair cup to filter the broken tea. Then you can pour it into each small porcelain bowl, and when it is warm, you can drink it.

a.Every time you brew it, you should pour it into a fair cup and drink it slowly, and you can't soak it in the pot for too long, otherwise it is not good to stew the tea leaves.

b.Pu'er tea is still full of flavor even after it gets cold, so you can make it cold in the summer, or drink it after it has been iced.

c.The soaking time of tea leaves depends on the situation of the tea, generally pressed tea can be slightly shorter, loose tea can be slightly longer, more tea can be slightly shorter, less tea can be slightly longer, just start brewing can be slightly shorter, brewing for a long time can be slightly longer.

I myself have been drinking aged Pu'er tea for more than 30 years, and I would like to offer you my experience of drinking tea.

If you want to drink Pu'er tea, drink Pu'er ripe tea, avoid drinking Pu'er raw tea, drinking too much Pu'er raw tea, will only cause discomfort of searching the intestines and scraping the stomach, and will also affect sleep at night; I drink Pu'er tea every day, and I also drink ripe Pu'er tea, not raw Pu'er tea.

A few questions about you::

The nourishing effect of Pu'er tea is the effect of the precious biological bacteria attached to the leaves, and if the first brew is washed away, the precious biological bacteria are also washed away, which is no different from drinking water. In the past 30 years, I have not washed off the first brew of aged Pu'er tea, and I have drunk it directly, and my body has become healthier and healthier.

Presenting the above question, the health effect of drinking the first brew of Pu'er tea is the best, so it is recommended that you do not need to reflush, and it is not of much health significance to reflush a few times.

Pu'er tea should never be drunk after meals, drinking Pu'er tea after meals, it is very easy to have stomach bloating and excessive stomach acid, I'm here.

For twenty or thirty years, I drank Pu'er tea before meals or between meals, and once I drank Pu'er tea after a meal, my stomach would be very uncomfortable and would be very distended.

If you drink Pu'er tea, you can't drink oatmeal? I haven't heard of this statement, and I personally think it's nonsense.

The above is my personal experience of drinking Pu'er tea for many years for your reference.

The first brew is generally not drunk, and the tea is washed to wash away the dust on the surface of the tea leaves.

Pu'er tea looks at the tea materials, generally the big tree tea is rich in tea quality, and it is relatively resistant to brewing and can brew more than 10 bubbles. Small tree tea can generally be brewed. The time of brewing also determines the number of times it is brewed.

Pu'er tea is generally better to drink half an hour after a meal. Do not drink on an empty stomach.

Drinking Pu-erh tea is not a way to drink oats. There doesn't seem to be such a statement!

1. Take an appropriate amount of Pu'er tea and boil the water to 90 degrees to 100 degrees. Blanch the gaiwan (or teapot) first, pour out the water and then put an appropriate amount of Pu'er tea into the gaiwan (or teapot) in the cup, the ratio of tea leaves to water is generally 1:20 30.

After pouring water, wait for 20 seconds before the soup comes out, and one is to wake up the tea (wash the tea). After pouring out the tea, you can smell the aroma of the cup. (Raw tea needs to be washed once, cooked tea needs to be washed twice) After the second water is filled, wait for about 10 seconds to come out of the soup, and you can drink it after dividing the tea.

After the third dish is filled with water, you don't need to cover the bowl, you can make the soup quickly, and the next few dishes can be adjusted according to the intensity of the previous tea.

2. It is recommended to use a water temperature of about 95° for brewing newly made Pu'er tea, and most of the tender tea with buds can be appropriately lowered and brewed with water of 85° 92°. Old tea needs to be brewed with 100°C water to bring out the aroma and taste.

The benefits of drinking Pu'er tea on the body Modern research on the efficacy of Er'er tea has listed a total of 20 items, namely, **, lipid reduction, prevention and treatment of arteriosclerosis, prevention and treatment of coronary heart disease, antihypertensive, anti-aging, anti-cancer, hypoglycemic, antibacterial and anti-inflammatory, reducing tobacco toxicity, reducing heavy metal toxicity, anti-radiation, stimulating the central nervous system, diuretic, anti-denture, eye-brightening, helping digestion, anti-toxic, antibacterial, preventing constipation, anti-hangover and others, some of the effects are related to traditional Chinese medicine, such as stimulating the central nervous system and less sleep, diuresis and detoxification.

Because Pu'er tea is grown in a different region than others. It contains a lot of organic substances on the body. For example, people with menstrual periods and uterine cold can add ginger bubbles to detoxify.

It's good for women who like to have a good figure and can also do a lot of benefits Don't stop It is recommended to buy Pu'er tea on the tea network Quality assurance.

1. Pu'er tea is mild and does not hurt the stomach. Modern people's nervous and stressful lifestyle, stomach diseases are common, qi and blood are deficient, and food is not normal.

2. Pu'er tea is a health drink based on scientific evidence. After the anti-cancer and health care function of Pu'er tea has been confirmed by the medical community, the concept of "keeping a long life with a small amount of money" has not only strengthened the belief of tea lovers, but also absorbed many new tea lovers. In addition, the pharmacological properties of Pu'er tea to remove fat and eliminate food, and the **** are popular in the hearts of countless beauty-loving and middle-aged people.

3. Pu'er tea is easy to brew and brewable, and the operation is easy and easy-going. Pu'er tea, which is properly aged, is not bitter or astringent, and can enter the throat even if it is soaked for a long time, which does not need to be compared with high mountain tea, but it has the fun of tea, and even does not lose the convenience of tea bags.

Fourth, Pu'er tea is easy to preserve, and the tea properties are rich in changes. By definition, Pu'er tea is a "living organism", its main feature is that after the completion of the tea body, the continuous "post-fermentation" (or post-ripening, aging), with the extension of time, its flavor transformation becomes more and more stable and introverted, and the flavor of the tea body of different aging periods is not the same, which is also tea tasting, and the Tibetan tea collector participates in the "production and completion of tea" to a certain extent, in fact, the final completion of a cake of Pu'er tea may be as long as several.

10. For nearly a hundred years, from the time the tea leaves leave the tree until the hot water is flushed into the pot, it is in the "modern progressive style", and it is in the process of transformation all the time.

5. Pu'er tea is an "antique that can be drunk". Few beverages or foods have the dual characteristics of Pu'er tea, which is "drinkable and hidden", "everyone can drink, the older the higher the price", the new Pu'er tea is a daily drink that everyone can get, but the old Pu'er tea is "equal in price and gold", which is unattainable, if at the left end of the "Pu'er balance" is the "collection value", it is the "durable wealth" that only rises and does not fall; The right end is the "drinking value", is to drink a piece of less "consumer wealth", the "time" is the "weight" between the two, as the weight of time goes to the left, the higher the collection value of this cake tea, and vice versa, the collection of Pu'er tea in the distant years is similar to red wine, both pay attention to the year, origin (winery, tea house), pay attention to rarity and preservation. The health care and pharmacology of Pu'er tea has long been affirmed by Pu'er tea, in addition to its excellent tea quality, thirst quenching and refreshing, there are special medicinal effects, the pharmacological function of Pu'er tea has long been recorded, Qing Zhao Xuemin "Materia Medica" cloud:

Pu'er tea is warm and fragrant ,......The taste is bitter and engraved, and the greasy cattle and sheep poison are solved, and the virtual person is forbidden. Bitterness and phlegm, scraping the intestines to vent. Pu'er tea paste is as black as lacquer, the first to sober up, and the green one is better, eliminating food and phlegm, clearing the stomach and rejuvenating the body, and the skill is especially great."

In fact, as early as more than 10 years ago, the anti-cancer effect of Pu'er tea has long been confirmed by the Cancer Institute of Kunming Medical College in Yunnan Province, and was recognized by the world at the International Oncology Conference in the Asia-Pacific region in 1991.

Women drink Pu-erh tea for a long time, which has the effect of reducing fat** and helps to maintain body shape.

Pu'er tea can't be **, I've tried it.