A lifetime of painful inferiority, can never get rid of the predicament, life and work, all aspects,

You just haven't been able to communicate with the outside world for too long. Self-confidence is important. Be brave in doing things, introverted can make friends online first, train your language ability, because there is no interest so memory declines, in this case you had better take a break to travel, see the beautiful scenery will be much better, do more exercise.

Everything starts again, forgetting about the current self. Don't run away from doing things, or you will keep doing this vicious circle, and you will become more and more inferior. When you feel lonely, listen to more songs to relieve your tension

Hello, very sympathetic to your situation, I think you were definitely not the way you are now, there is such a situation, there must be something that happened to make it difficult for you to accept, so it led to your change, in fact, many times people are a person who learns to face everything, no matter what happens, the most important thing is to do every day, you are a little inferior, then start from what you like to do, slowly change, don't worry, a little bit will get better, bless you...

You should develop an activity that you like, if the conditions are good, you can enroll in a class to study, if the conditions are not good, you can study on your own, find happiness and confidence in learning, contact people with whom you are learning, start little by little, such as from sharing, to becoming friends, from all aspects of your life, good luck!

First of all, you have to build up the confidence that everyone has a certain value as long as he exists. The reason for this is because of what situation or what shadow you had when you were a child??? I suggest that you consult a psychiatrist, I hope it can help you...

That's right, traveling is indeed a good way to relax, it is very helpful for you, relax your mind, and when you come back, you will participate in some activities and go to some public places, and you will get better.

That is, to be confident, to believe that you can do it, others are also people, they are ordinary people; When you see how mentally capable others are, others only have a little more than you, and that is: self-confidence!

I'm just like you, basically I have what you wrote above, I don't dare to look at a beautiful woman on the street, but I have a good mentality, and I firmly believe that one day, I will be better than all of you.

It's sick! It's not light! Go to the hospital and check it out, don't worry about the money.

Low self-esteem is often a kind of self-acceptance, focusing too much on the success or failure of doing things, and once it is denied or failed, it will feel very frustrated. Only when you have reached certain standards that you think are good can you feel your self-worth, for example, you have good grades, talent, being among the best, good looks, everyone recognizes and likes you, etc., and when you are recognized, praised or envied, you can feel confident. Many times, I care a lot about the evaluations and opinions of others, and I can't express myself freely, and I feel tired and constrained.

Behavior is manifested as passivity, passivity and even avoidance of doing things, in order to make yourself feel better, and more to pursue external success and recognition.

There are often several situations of low self-esteem: one is to live for others to see, everyone outside feels very successful and excellent, but they still can't feel the joy of existence, and they feel that there is still a big distance from more successful people and can't experience the color of life. One is to avoid failure, refusing to try anything that might cause failure, and the external performance is getting worse and worse, with more low self-esteem and more unhappiness.

This is the case with the so-called broken cans.

How do you build self-confidence?

1. Set small goals for yourself, as long as you make a little progress every day, don't span too much to avoid being frustrated again. For example, if you are about to graduate, what is the small goal you would most like to achieve? Make a plan and take it one step at a time.

2. Self-affirmation every day, find your own 3 advantages every day Live the advantages I want to have the most, praise myself in the mirror, have it first and then become. For example: I am handsome, I am tall, I am capable, I am loved by everyone around me, I am happy and happy.

When we affirm ourselves every day with positive attitudes, we will also make ourselves more confident. Accept yourself unconditionally and start changing from the moment.

3. The transformation and adjustment of mentality, from passive to proactive. Every time you see or encounter a problem, find at least three or more ways to solve it, broaden your thinking, and let yourself see more possibilities. As Zhang Defen said

There's no one else out there, just yourself. "Let go of yourself, don't dwell on the past, the world will be very different.

4. Watch some inspirational books or movies to give yourself more encouragement and let yourself better discover the beauty of things. Imagine that 20 years later, through your efforts, your career life is very successful, even surpassing many of your classmates, you will be grateful for this setback for giving you greater courage to face the challenges of life, so that you can go all out to give, the resources behind this problem can better stimulate your motivation. The road of life will make us better and better!

Low self-esteem is a mental illness caused by the surrounding environment or family situation, and it takes one's own efforts and external support to overcome low self-esteem.

First of all, you need to give yourself confidence in life, and the most effective way to do this is to say that you are the best in the mirror every morning, which will help increase your self-confidence. People with low self-esteem are easy to close themselves in a small space of self, and it is extremely important to open their hearts to the outside world. In fact, everyone will have an inferiority complex in their hearts, but their own advantages will cover their inferiority, a person cannot be useless, then that strength is your ** to break the inferiority complex.

I also have a bit of an inferiority complex, but I can also deal with people outside very calmly, because I don't just compare myself with others, and without comparison, there will be no superiority and strategy, so why be inferior. Low self-esteem is to see people who are better than oneself and compare them, and the result becomes even inferior. So keep in mind that don't compare yourself with others casually, and then you can develop your hobbies appropriately to help relax your mind, and you won't feel useless all the time.

When you have low self-esteem, in fact, friends are the best medicine, they can accompany you to enlighten you, but also to help you out of the predicament, no matter where you are, friends can help you. When you don't have enough confidence to tell your friends about your current situation, then parents are also good listeners, and parents are our strongest harbor. They will teach you carefully and take care of you until you are brave enough to step out of your own little world.

Of course, low self-esteem is not a bad thing, inferiority will give you innovative thinking to a certain extent, the courage to resist, the so-called shame and courage, every celebrity will have an inferiority complex, where there are people, there is a comparison, it will prompt you to continue to improve to chase better people than you, so that you can effectively make inferiority complex into a more positive emotion.

I'm a college student now, and the psychology of inferiority still exists in my heart, girls of the same age, looking at others are thin and tall, and they are short and fat, this is really a gap that is difficult to cross, so that I don't dare to go out to do things and dare not look at others, I always feel inferior, especially reluctant to chat with people other than the dormitory, but my roommates are very tolerant and do not have any discrimination against me.

I think others think I'm fat, in fact, no one will look at you when walking on the road, don't put yourself in too high a position, only celebrities can be watched by everyone, a small ordinary person will only stay in the eyes of strangers for 3 seconds or even less, no one cares about your appearance, and no one judges your appearance, all in all, don't think too much.

People with low self-esteem are not strong in spirit, that is, they do not have a strong heart to support their various lives and work behaviors, and no one is willing to have an inferior heart, so how should we build a confident personality?

First of all, if you want to get out of the dilemma of inferiority, you must make a huge change, which is a qualitative change from both mental and physical aspects. We want to say to be a strong personality, how to do it? The first try to get in touch with some new types of people and things, including those who did not dare to contact before, if you were afraid to speak in a crowded place, then now you have to go to a crowded place to practice your courage, if you used to be afraid of computers or some high-tech, then try to learn these things now.

Nothing is static, and today's society is developing rapidly every day, and if you don't keep up with the pace of this era, you will definitely be eliminated. I think a person's low self-esteem is because it's right. If there is no confidence in all areas, then if he has absolute confidence in one of his own realizations, will he still feel inferior?

I think the answer is definitely no!

So the second point is to continue to study in a profession that is already good until you reach a height that is difficult for others to reach, when others are not proficient in this matter, but you are proficient, and even reach a point of superbness, then you have absolute authority in this field, this authority can help you establish a great self-confidence. At that time, let alone getting out of inferiority, it is not a problem at all for you to become the focus of the world's attention. <>

Some people might say that this method is not difficult? It's very difficult for you to reach a point of excellence in a field, but if it's not difficult, how can you make a qualitative change after making a huge change? And what we have to do is just to get out of the inferiority complex, not necessarily to reach that very high state, as long as we are better than most people in society to a certain extent, we can establish a confidence.

As for the third point, which is to strengthen our own hearts, what we just said is to break through ourselves from the outside, so that we can have a technical support. But I think what really makes a person strong is not on the outside, but on the inside. Wen Tianxiang can write the shocking "Crossing the Zero Ding Yang" in the face of the oppression of Jin Ren's death.

If we have such a heart, how can we be shocked, and what difficulties and setbacks can hit us? No!

If you want to get out of your extreme inferiority, you need to change from the three aspects mentioned before, of course, these things are simple to talk about but not easy to do, if we can persist in doing it, we will be able to get out of inferiority.

I also have low self-esteem now, but then I got out of this inferiority dilemma through my own efforts. Because of some family reasons, when I was a child, I rarely talked to others, and over time I formed an inferiority complex. But then, because I wanted to change this situation, I was always looking for a way.

I realized that I had low self-esteem because I didn't see the good in me, and I kept reinforcing my shortcomings. So one of the things I did at that time was to nurture my strengths.

I'm a person who loves to read aloud. Whether it is poetry recitation or article recitation, it can be regarded as a kind of hobby. But I didn't have it before, I felt that I always thought that I was incomplete in five tones and that my singing was not good, but I never thought that I was still talented in recitation.

So every time the school held such an event, I would take the initiative to sign up. In addition, he won awards at school events and won honors for his class. That's how happy I feel with my free heart.

Maybe that's what it feels like to be confident. At that time, my classmates would also be impressed with me. This makes me more and more confident.

Slowly I learned, I found other strengths in myself, and I will try to change my shortcomings. Every time I make a little change, I feel like I've taken a big step out of my low self-esteem. Therefore, for people with extreme inferiority, we must not expand our shortcomings, we must see our own advantages, and give full play to our advantages, and we must correct our shortcomings in time.

In this way, we will become better and better, and we will become more and more confident.

Frankly, I myself have an inferiority complex. In this case, it is mainly manifested in a judgment of my own image, I feel that in many cases no matter what I do, I am particularly unconfident in my appearance, for example, usually a friend goes out to play, and then often takes pictures, and everyone collectively likes to take pictures, but at this time I will be very resistant to taking pictures, and then my friends will feel that you are particularly faceless, and always do not take pictures together. When others are discussing cosmetics, clothes and skin care products, I will feel a feeling of being out of place, and I can't explain this feeling myself, anyway, I just feel that I am very dirty.

For this situation, I think it's just a manifestation of lack of self-confidence, we want to change it is just to find out our own reasons and analyze why we are so inferior, in the face of extreme inferiority complex we should solve our inner problems in a timely manner, if you feel that you still feel that there is no way to change this phenomenon after careful consideration, we can choose to consult a psychologist. Or to buy some related books to read, so that persistence may change some of our views, such as if we usually practice yoga or read books or something, I think this is conducive to us to solve the phenomenon of low self-esteem, because the pressure of ordinary life is very large, so we will slowly have a lack of confidence in ourselves, at this time we don't think too much, try to relax your mood, I believe that your inferiority complex is only temporary, Therefore, we should face it calmly, rather than avoid problems.