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This is holiday syndrome, for everyone, to effectively avoid holiday syndrome, before the holiday to make a scientific activity arrangement plan or schedule is the first thing. During the holidays, you should consciously combine work and rest, work and rest on time, and don't do what you want.
For current students: do a good job of psychological adjustment, remind yourself that the new semester has begun, and you must enter the learning state as soon as possible; It is necessary to ensure a regular diet, eat more light things, drink more water, eat moderate fruits, and increase the intake of high-protein substances. If you feel upset, you should use a positive attitude to face the temporary depression, eliminate the impact of "holiday syndrome" on study and life as soon as possible, and devote yourself to the study of the new semester in a good state.
For office workers: adjust your diet and especially your mentality in time. Before going to work every day, you should adjust a certain amount of time in advance, such as resting regularly one day in advance for those who are tired, eating more light things one day in advance for irregular diet, drinking more water and eating more fruits, so as to achieve an orderly life, regular diet, balanced nutrition, and moderation in entertainment.
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Be clear about the purpose of going to school for your future future. If you don't study, you don't have money.
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It's like this at the beginning of school, and it'll be fine after a while.
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Many students have such psychological symptoms, it is very normal, you should talk to your friends, parents, teachers (find some people who usually have a good relationship with you and are open-minded), find out the reason, and let him tell you the benefits of going to school.
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Customize a schedule for yourself, whether you can count down to a month or 15 days, so that it feels like time flies 、、、quickly
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You can only study hard and get through it, alas.
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I feel the same way, but what's the use, I have to go to school.
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This can divert your attention and discover more beautiful things, and it will be better.
Extended information: School education is a purposeful, systematic, organized, and planned social activity undertaken by full-time personnel and specialized institutions with the direct goal of influencing the physical and mental development of the educators in the educated schools and ultimately enabling the physical and mental development of the educated to achieve the intended purpose.
School education refers to the various educational activities received by the educated in various types of schools, and is an important part of the education system. The specific activities of school education are affected by social needs, must conform to the trend of social development, and assume the function of providing talents to society. In general, schooling includes primary, secondary and tertiary education.
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I used to be like this when I was a student, I wanted to sleep in class, and after class, it was like playing chicken blood, and I was not happy when it came to the beginning of the school season, and I avoided studying, and now I feel that the school days are so good, and I always feel that I have no ability when I enter the society, and I still regret not being motivated in school.
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Alas! Who's to say it isn't! However, it may be because you are more self-respecting, which leads to being too cautious in your words, and the so-called "uncomfortable" and "uncomfortable" cannot truly express everyone's common inner feelings. Personally, I think it's more practical to use the word "pain".
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Adjust your mentality, accept the facts, and get used to it in the last few days
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