Do you have to train with heavy weights to get fit?

Fitness is not a training with heavy weights, you can choose some simple training that suits you. You can also choose some light training, such as skipping rope, swimming, slow walking, these sports are all small weight training, fitness as long as your body is getting healthier and healthier, you can choose any kind of training.

Fitness does not necessarily have to do heavy weight training, the main purpose of fitness is to burn body fat, even some light weight training can achieve this effect.

Personally, I don't think it's needed, fitness I understand as strengthening the body, maintaining good health should be a long-term insistence on things, heavy weight training for most people will not stick to it, so instead of heavy weight training, it is better to do some simpler and easier things every day to achieve the purpose of fitness.

Not necessarily, but there must be strength training, which requires you to gradually increase the intensity and do more barbell squats and other movements.

The importance of basic training techniques for fitness.

Fitness exercises big muscles do not have to be on a large weight, depending on your way and method, is it suitable for you? Because the requirements of fitness for everyone are different, everyone's physique is also different, if you blindly use a large weight, it will damage the muscles, to step by step, under the guidance of a special person, you can train your body very well, and the muscles are also very plump.

If you want to build big muscles, you don't have to put on a lot of weights. That's not proportional. Exercise must be carried out in a scientific and orderly manner.

It is best to exercise under the guidance of a teacher with professional knowledge or go to the gym. Of course, when we ordinary people exercise, we can achieve a good workout according to our physical condition and various outdoor occasions with various equipment.

Fitness should be hard, to persevere, regular practice, but also need professional coaches to guide, fitness training big muscles do not have to be on large weights, as long as you adhere to reasonable training, as long as you adhere to scientific training, you can train muscles without heavy weights.

Not necessarily, fitness is about gradual, not a lot of intensity in one breath, so the body will not be able to bear it, and people will not be able to stand it, so it is not necessary to put on a large weight.

When exercising, you don't have to put on heavy weights, as long as there are scientific exercise methods. Plus a sensible diet. Demolition, and then long-term persistence. In the end, if he needs to train big muscles, he still needs to be assisted with some drugs, and some drugs are used to assist.

No, blindly putting on a large weight is easy to get hurt. If you can't do a few sets, you can't do it, there is no effect, you have to choose a weight that suits you, keep exercising, and wait until your muscles become bigger and then increase it appropriately.

No, this depends on the individual's physique, but also depends on whether the strength is up to standard, for example, there are big muscles, but it is purely for aesthetics, the strength cannot be reached, blindly increasing the weight, may strain the muscles, damage health, to do what you can.

I don't think you have to use big weights to exercise big muscles, because when you are a beginner, small weight exercises can help you find the feeling of exercise better, which is very important in fitness. A lot of people think that heavy weight workouts are the way to gain muscle, but you can't find the feeling of exercising, it's all useless work.

Fitness is a long-term exercise, it is not recommended to have a large weight, large weight will be easy to make muscle strain, there will be many frequent diseases, it is recommended to exercise consistently.

No, you don't necessarily need weights to build muscles, and you can also train those with light weight, so don't worry.

Fitness exercises big muscles, not necessarily big weights. According to your physical condition, you will definitely be able to train big muscles with a small weight. As long as the number keeps up, there will also be beautiful big muscles.

This is not necessarily, not necessarily that the greater the weight, and then the better the muscles will be trained, this is cyclical and gradual. Too much weight can easily lead to physical damage. Reasonable fitness too.

Not necessarily! Even small weights can help us grow muscle latitude. Generally speaking, a training weight of 8-12rm has a good effect on our muscle gain, while a training weight of 8-12rm is not a large training weight to a certain extent.

Is it fitness to train big muscles, you must put on a large weight, this is not certain, you may be able to get a big weight little by little, no, you must be on a large weight but you can be on it little by little.

Hello, it is not necessary to gain weight for fitness and exercise big muscles, but to lose fat to a certain extent, you can shape to gain muscle, supplement high-quality protein, and do not have to gain a large weight!

No, this is based on your own physical condition, if your own condition is good, you may be able to train a big muscle, but if your own condition is not very good, you may not become that kind of big weight person.

I don't think necessarily, it doesn't have to be a big weight, but the strength should be bigger, the weight is only an objective factor, and the strength is a subjective feeling.

Yes, to train large muscle groups, you must put on a lot of weights and cooperate with your diet.

This is a must, otherwise, a weight all the time is ineffective, and getting used to it is equivalent to not taking it. It is necessary to increase the weight step by step. In this way, it will be effective to train large muscles.

If you are fit, you must have a large weight, but the weight cannot always be this weight, just like ten pounds this Friday, 100 pounds next Monday, and 150 pounds next Monday, there must be a step-by-step process, of course, aerobic and strength training must be had.

Weight is a must, but time is more important than weight, and it takes a lot of effort to do it in groups and periods, not sudden bursts. So muscle training is tedious, and it's usually a complete set of anaerobic training.

Yes, only with large weights can the muscles come out, and then it is insisted on every day, which must be for a long time, and may be a long time for large muscle training.

Isn't it necessary to put a lot of weight on the muscles to build them? Not necessarily, because if you exercise regularly, you can make your muscles stronger, you won't gain weight, and you may lose a lot of weight.

I think it should be from light weight to large weight, especially for some beginners, you should start with light weight first, and directly choose large weight gym equipment, which may cause muscle strain, which will affect the body again.

Start with light to heavy weights, as this will give you a better workout and will not hurt you, which will help you gain muscle and lose weight.

I think that when exercising, it should go from light weight to large weight, so that it will not cause strain to the muscles, and it can also give the muscles a feeling of gradual adaptation in the process of fitness, which is also good for the development of muscles.

The correct weighting method, the weight used can be done 3 to 5 groups in a row, each group can be lifted 12 times to exhaustion, if you want to increase the weight, you have to keep the weight for a period of time, and then strive to increase the number of attempts to lift each group to 18 to 20 times, so as to be able to do more than three groups in a row when adding more weight. Seeping feast returns to the level of 12 reps per set, and so on and so on so that the training weight continues, and the muscle circumference increases accordingly, and the significant effect can be seen after one year, this method is most suitable for the second strength method of the trainer and the first love of the cold and patient temperament. I hope mine can help you and thank you for your question!