Do I have depression, do I have depression?

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

It may be that you are dissatisfied with yourself in some way, and it is normal to have thoughts like yours, and occasionally to have thoughts like yours, because it is just a temporary thought, and many of us have had your thoughts like that. You should be full of yourself, face the problems you are facing positively, and believe that you can definitely be happy. You're not depressed.

First, the core symptoms.

1. Low mood: often feel "bored", "don't want to move", "bored", or often have feelings of hopelessness, powerlessness, helplessness and other feelings.

3. Feeling tired and low energy: laziness, fatigue, soreness of limbs, fatigue, etc.

2. Additional symptoms.

1. Reduced attention: Frequent or continuous slowing of reaction speed, weakening of logical comprehension ability, and even it takes a long time for others to react to a sentence, and the work or study tasks assigned by the leader cannot even be completed normally.

2. Reduced self-evaluation and self-confidence: "I'm sorry, it's all my fault", "I'm useless" and other psychology, and there are manifestations such as lack of self-confidence and dare not talk to others.

3. The concept of self-guilt and a sense of worthlessness: I can always hear condemnatory auditory hallucinations, feel that I am sinful, useless to this society, have no help to my relatives and friends around me, think that my life is meaningless, and everything is my fault.

4. Think that the future is bleak and pessimistic: think that there is no job that you can be qualified for, and have no hope for your future and future.

5. Self-harm or suicidal conceptual behaviors: feeling that life is meaningless, thinking that one's existence is superfluous, resulting in thoughts related to self-harm and suicide, such obvious self-harm or suicidal tendencies, or such behaviors have appeared.

6. Sleep disorders: symptoms such as insomnia, difficulty falling asleep, dreaminess, and easy awakening occur to varying degrees.

Allow me to settle down and bury the past with silence.

I came from the sea full of wind and rain to live in seclusion in this desert.

What should be concealed is always clear, and a thousand words can only be speechless.

Love is a superstition at the right time and place, so you are here.

Ah, that person, does it only exist in dreams?

Why do I use all my strength in exchange for half a lifetime of memories?

If it weren't for your longing for eyes, if it weren't for my redemption mood.

Meet in the sea of mountains and rivers, oh so you are also here.

Allow me to settle down and bury the past with silence.

I came from the sea full of wind and rain to live in seclusion in this desert.

What should be concealed is always clear, and a thousand words can only be speechless.

Love is a superstition at the right time and place, so you are here.

Ah, that person, does it only exist in dreams?

Why do I use all my strength in exchange for half a lifetime of memories?

If it weren't for your longing for eyes, if it weren't for my redemption mood.

Meet in the sea of mountains and rivers, oh so you are also here.

Ah, that person, does it only exist in dreams?

Why do I use all my strength in exchange for half a lifetime of memories?

If it weren't for your longing for eyes, if it weren't for my redemption mood.

Meet in the sea of mountains and rivers, oh so you are also here.

What should be concealed is always clear, and a thousand words can only be speechless.

Love is a superstition at the right time and place, so you are here.

Go to the hospital for a psychological evaluation, and nowadays, many professional hospitals for depression have their own set of **technology, in addition to these patients, they can also carry out the following self** in their lives.

First, there is room for planning.

Second, stick to normal activities.

Some patients are able to go to work and do housework normally, but they do not go to work or even do housework. This is very harmful. The more this happens, the more useless I feel.

In fact, the patient has the ability to complete work tasks and do household chores. As long as you stick to what you should do, your mood will not become more and more depressed.

Third, affirm yourself in a timely manner.

Among the many methods of depression, the most important thing for experts is self-affirmation. Experts advise patients to fully affirm their achievements and progress in the day before going to bed every night, and not talk about negative things. It is best to be able to keep a diary, and record good experiences, progress, and achievements in the diary.

I keep a diary like this every day, and I feel that life will become more and more interesting.

Clause. 4. Don't talk about negative things to relatives and friends.

Relatives and friends also do not listen to the patient's negative speech. This is not that the patient is not sympathetic, the main thing is that relatives and friends listen to the patient talk about negative things, which will reinforce their tendency to talk about negative things. This self-depression method is called positive emotional reinforcement and is the most effective non-professional method of depression.

Establish confidence in fighting depression, and by constantly regulating your own emotions and overcoming negative depression emotional pressure, depression will eventually get you**.

Probably not, even if you feel unhappy or depressed, that's the reason you're stressed. Everyone will encounter a lot of troubles in their life, try not to think too complicated, and look down on everything. I think you may have been suffering from chronic stress and some things that didn't go well that led to where you are today.

Relax and don't worry too much about anything, and you'll be happier. You must know that there are some problems that you cannot solve if you want to solve them, and you must go with the flow and put them aside decisively. It is inevitable that everyone has stress, you have to try to turn stress into motivation, don't think of it as a burden, you won't be troubled.

1.Take a walk outside and talk to friends and family to distract yourself by saying pleasant things. 2.

Make a short-term travel plan to experience the beauty of nature through travel to regulate emotions and release stress. 3.Through exercise, you can stimulate the anti-melancholic elements in your body and get rid of your troubles.

The easiest: walk briskly for 30-40 minutes a day. 4.

Through **, it relaxes you and makes you reach peace. 5.Use your hands as a comb and comb your hair from front to back 30-50 times.

Moderate dynamics, the last 20 reps, slightly lighter. This is very helpful for neurasthenia, depression. 6.

1-2 hours before going to bed, don't exercise vigorously, don't think about annoying things, and try to be as peaceful as possible. Yes: listen to ** (listen to some light**, lyrical, don't listen to rock and roll, etc.), read a book, etc.

7.Take a warm shower and drink a glass of milk before bed. 8.

Tell yourself that everything will pass, nothing. Tomorrow will be better. In addition, pay attention to the combination of diet, which is light and nutritious.

Eat some fruit. Eat plenty of vitamin-containing foods. Get a good rest and get 7-8 hours of sleep.

In this way, you will be in good spirits and will not feel too stressed. Make yourself happy and you'll be relaxed.

Depression is a common mood disorder, with a significant and persistent depression as the main symptom, accompanied by corresponding changes in thinking and behavior.

It is not difficult to diagnose depression, but the patient's performance is not typical, and the core symptoms of depression are often hidden in other psychological and physical symptoms, which can easily lead to misdiagnosis, failure of treatment, and even serious consequences.

1.People are unhappy when they are happy. I often feel depressed and sad for some trivial things, and even for no reason.

2.Lost interest in past hobbies, even hobbies, and daily activities, and was listless all day long.

3.Life becomes lazy, unkempt, and unenterprising.

4.Long-term insomnia, especially characterized by early awakenings, that lasts for weeks or even months.

5.The mind becomes sluggish and difficult to make decisions.

6.Always feel inferior, often blame yourself, always regret the past, and lose confidence in the future.

7.Sentimental and suspicious, he always suspects that he has a serious illness, and although he continues to undergo various examinations, he still has no doubts to solve.

8.Memory loss, often lost.

9.Bad temper, irritability, difficulty concentrating.

10.I often feel flustered and uneasy for some reason.

11.Symptoms such as anorexia, nausea, bloating, or diarrhea, or stomach pain are often present, but there are no significant organic changes on examination.

12.Some patients have loss of appetite and weight loss for no apparent reason.

13.I often feel tired, lack of energy, and I can't do things.

14.Mentally apathetic, it is difficult to be interested in everything around him, and he is unwilling to speak, let alone do things.

15.Headache, low back pain, body pain, and no organic ** can be detected.

16.There is a significant decrease in social activities, reluctance to socialize with relatives and friends, and even closed doors.

17.Loss of interest in sex.

18.I often feel empty involuntarily, and I feel that I have no value and meaning in life.

19.Topics related to death often come to mind.

If one of the above 19 is particularly serious, or if several of them appear at the same time, it is likely to be a sign of a depressive episode, and you must be vigilant.

Most people with depression also have physical symptoms such as sleep disturbances, pain, fatigue, stomach upset, loss of appetite, palpitation, and symptoms of various systems. Patients with occult depression often do not have typical symptoms such as depressed mood, but are mainly physically unwell. It is characterized by many symptoms, but headache, insomnia, especially early awakening.

In addition, there is a circadian rhythm that is heavy in the day and light in the evening, as well as a seasonal pattern that is heavy in spring and autumn and light in summer, and there are many anxiety feelings, and the anxiety symptoms of female patients during menstruation are aggravated.