Swimming is loved by modern people, so how to prevent accidental injuries in the event of an acciden

Swimmers always have to bend their foot muscles in the process of completing the movement, especially when pushing the water, and the action of kicking the pool wall makes the already tense muscles more contracted, which makes their feet feel pain. "The spasms of the foot muscles sometimes even severely affect the mood of swimmers training, causing them to have a discoloration of talking about water," Coach Rubin said.

It is best to warm up for 10-15 minutes before exercising, and then do the main exercise. Don't forget to hydrate at the right time during exercise, as sweating and rapid breathing can accelerate water loss.

When exercising, it is best to cooperate with breathing (abdominal breathing) to exercise that is not strenuous and can be sustained, and avoid excessive strenuous exercise.

Don't stop and rest immediately at the end of the exercise, and continue to finish with a slow gentle action for about 10 minutes so as not to cause sports injuries.

Don't neglect sports equipment, because it is often the key to determine whether you will cause sports injuries, for example: it is best to choose jogging shoes with good ventilation and elasticity, and have a protective sole pad and lining, or use knee pads, which can protect the knee joint and ankle caused by excessive force during jogging, so that it will not be injured.

If you're in the water, try not to struggle, straighten as much as you can, and call for support.

Maintain a pleasant mood when exercising, and at the same time make sure that your body is in good condition, and rest in time when you feel uncomfortable. It plays a role in adjusting and balancing the body, and it is very beneficial to strengthen the body.

Spasms of the muscles of the feet sometimes even seriously affect the mood of swimmers training, causing them to have a feeling of discoloration of the water

How can I prevent accidental injuries?

Go to the hospital, wear protective gear, and exercise less.

In particular, when kicking the water, you always have to bend the foot muscles, and the action of kicking the pool wall makes the already tense muscles more contracted

Relevant departments can formulate targeted drowning prevention measures according to the situation of the water source, including the placement of eye-catching safety signs and warning signs, and the lifeguards in the swimming pool must be professionally trained; Awareness and education should be given to all groups of people on drowning prevention, such as children, the elderly, and the disabled, to avoid approaching water sources alone.

To prevent drowning, we should avoid playing alone in the water, and warm up when swimming into the water to prevent the temperature from affecting our body.

To prevent drowning incidents, we should not go to some deep water places to play and play.