What is the explanation of the human circadian clock, the human circadian clock?

The body's biological clock Everyone has their own biological clock, and only by adjusting the daily routine according to the timetable can we have a healthy and good body. 0:00 a.m. 1:00

00 Light sleep period is in a state of light sleep, dreamy and sensitive, and people who are unwell are easy to wake up painfully at this time. If you wake up, eat a little soft food to help you continue sleeping. 1:00 a.m

00 2:00 Liver Detoxification The liver is active to eliminate toxins, and at this time, the body should be put to sleep, so that the liver can work better and complete the metabolic waste. 02:02 a.m

00 04:00 Dormant period The most susceptible moment for seriously ill patients, there are often patients who die at this time, and it is best not to stay up late beyond this time. Early morning 3:

00 5:00 Lung Detoxification Period Lung detoxification period, which is why people with weak lung function, cough in the early morning. 5:00 a.m

00 7:00 Large intestine detoxification period The large intestine peristalsis is vigorous, which is the best time for defecation and detoxification, and it is also the time when the human body is dehydrated, so it is best to drink a glass of warm water. 7:00 a.m

00 9:00 Small Intestine Detoxification Period The small intestine is detoxified, and breakfast is eaten during this time, and the absorption effect of the small intestine is the best. 9:00 a.m

00 11:00 Essence Period Energetic, with the best concentration and memory, it is the best time for work and study. The body is in great need of water, so it is advisable to supplement 250-500ml.

12:00 p.m. 13:00 Lunch Break Part of the glycogen enters the bloodstream, making people tired and unresponsive, it is the best time to take a lunch break, it is best to sit still or close your eyes and rest before eating.

And it is not easy to drink alcohol at noon, otherwise it will be easy to get drunk and hurt the liver. 14:00 p.m. 15:00

00 Peak Blood sugar rises, analysis and creativity come to life, and it's the most productive time of the day. 16:00 p.m. 17:00 p.m

00 Low tide period When you are physically exhausted, you can supplement some foods such as fruits and yogurt to replenish energy for your body and avoid gaining weight due to gluttony due to hunger. 17:00 p.m. 18:00 p.m

00 Loose period The body's blood sugar is slightly high, and the sense of smell and taste is most sensitive at this time, which is the time to prepare dinner and eat dinner. 18:00 p.m. 19:00

00 Rest period to relieve the fatigue of the day, it is best to go for a walk or take a bath 30 minutes after eating, relax, breathe in the fresh air outside, and relieve the tiredness and fatigue of the day. 19:00 p.m. 21:00

00 Night Meditation At this time, your brain power is at its peak, so you can use this time to engage in thoughtful activities such as deliberations and further studies. 22:00 p.m. 24:00

00 Night sleep period At this time, you should fall asleep with a relaxed mood, do not overload the body, and ensure a good spirit the next day. Remind everyone to pay attention to their own body, so that life is more healthy and fulfilling, it will be too late to be too late!!

Circadian clock description.

00:00 01:00 Light sleep period Dream and sensitive, people who are unwell are prone to wake up in pain at this time.

01:00 02:00 Detoxification period At this time, the liver is active to eliminate toxins, and the body should be allowed to sleep.

The liver is able to complete the metabolic waste.

02:00 03:00 Dormant period The most susceptible time for severe patients is that the sick person often dies at this time, and it is best to stay up late.

Don't exceed this time.

09:00 11:00 Essence This is the best time for attention and memory, as well as for work and study.

12:00 13:00 Lunch break It is best to sit quietly or close your eyes and rest before eating, do not drink alcohol at noon, it is easy to get drunk and hurt the liver.

Oh! 14:00 15:00 Peak Time is the ultimate time for analysis and creativity!

16:00 17:00 Low tide period When you are physically exhausted, it is best to supplement fruits to satisfy your cravings and avoid obesity due to hunger.

17:00 18:00 Loose period At this time, blood sugar is slightly high, and the sense of smell and taste is the most sensitive, so you may want to prepare dinner to boost your spirits.

19:00 20:00 Rest period It is best to take a walk or take a shower a few minutes after eating to relax and relieve the day.

tiredness and sleepiness.

20:00 22:00 Night Repair This is the peak time for evening activities, so it is recommended that you take advantage of this time to discuss and study.

Activities that require thoughtful thought.

23:00 24:00 Night sleep After the busy day in the town, you should relax and fall asleep at this time, and don't let your body pass.

The load is more than worth the loss!

1.00:00 01:00 Light sleep period Dream and sensitive, people who are unwell are prone to wake up in pain at this time.

2.01:00--02:00 Detoxification period -- At this time, the liver is active to eliminate toxins, and the body should be allowed to fall asleep, so that the liver can complete the role of metabolic waste.

3.03:00--04:00 Dormant period - the most susceptible time for severe patients, patients often die at this time, and it is best not to stay up late for more than this time.

4.09:00--11:00 Essence period -- this is the best time for attention and memory, and the best time for work and study.

5.12:00--13:00 Lunch break - it is best to sit quietly or close your eyes and rest before eating, do not drink alcohol at noon, it is easy to get drunk and hurt the liver!

6.14:00 15:00 Peak Time is the ultimate time for analysis and creativity!

7.16:00 17:00 Low tide period When you are physically exhausted, it is best to supplement fruits to satisfy your cravings and avoid obesity due to hunger.

8.17:00--18:00 Loose period -- At this time, blood sugar increases slightly, and the sense of smell and taste is the most sensitive.

9.19:00--20:00 Rest period -- It is best to take a walk or take a shower 30 minutes after eating to relax and relieve the fatigue of the day.

10.20:00--22:00 Night Repair Period--This is the peak time for evening activities, so it is recommended that you take advantage of this time to discuss and study for activities that require careful consideration.

11.23:00--24:00 Night sleep period--After the busy day in the town, you should relax and fall asleep at this time, don't let the body overload, it will not outweigh the losses!

The biological clock is also called the "biological clock". It is an invisible "clock" in the living organism, and the human body has different periodic rhythms with the rhythm of time, such as time, day, week, month, year, etc. For example, the body temperature of the human body is not exactly the same in 24 hours, with the lowest at 4 a.m. and the highest at 6 p.m.

Changes in the body's normal circadian rhythm are often a precursor or danger sign of disease, and correcting the rhythm can prevent and treat certain diseases.

Many scholars' research has pointed out that arranging a day, a week, a month, and a year according to the biological rhythm of people's psychological, intellectual, and physical activities can improve work efficiency and academic performance, reduce fatigue, prevent diseases, and prevent accidents. On the other hand, if you suddenly do not follow the rhythm of the body's biological clock, you will feel tired physically and mentally uncomfortable.

Are you talking about the biological clock?

The biological clock is also known as the biological clock. It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure sequence in the organism. Through the study of the biological clock, new disciplines such as chronobiology, chronology and chronology have emerged.

It can be seen that the study of biological clock is of great significance in medicine and plays a role in promoting the basic theoretical research of biology.

Circadian clock. Sub time (23:00 01:00) at this time the gallbladder meridian is the most vigorous. Bile needs to be respected by the metabolizer. When people fall asleep before childhood, the gallbladder can complete metabolism. Staying up late should be avoided.

Ugly time (01:00 03:00) at this time the liver meridian is the most vigorous.

The liver hides blood, and when a person lies down, the blood returns to the liver. "If you don't fall asleep when you're ugly, your liver is still exporting energy, and you can't complete your metabolism. People need to be able to completely relax and rest in order to achieve the effect of liver detoxification and nourishing cells.

Yin time (03:00 05:00) at this time the lung meridian is the most vigorous.

The lungs are towards the hundred veins". When the liver is ugly, it renews and supplies fresh blood to the lungs, through which it is sent throughout the body. At this time, it is best to get out of bed and breathe fresh air, which can fill the blood with oxygen.

It is a major contributor to physical health.

At this time (05:00 07:00), the large intestine meridian is at its most vigorous. This is the time when bowel movements are most likely to occur, and if you are unable to have a bowel movement during this time, it indicates a poor stomach. This is done with a mindful diet to help the stool flow smoothly. It's important to make it a habit to have a daily bowel movement.

Chenshi (07:00 09:00) at this time the stomach meridian is the most vigorous. It is recommended to eat foods to be chewed at this time, such as rice, corn, and sweet potatoes (the most nutritious with the skin), which can help the secretion of saliva, neutralize gastric acid, and benefit digestion.

At this time (09:00 11:00), the spleen meridian is at its most vigorous.

The spleen is mainly transported and the blood is unified. "The spleen is the general dispatch of digestion, absorption, and excretion. The function of the spleen is good, which is manifested by good digestion and absorption.

Breakfast food is digested by the stomach and then distributed by the spleen to organs throughout the body, so as to nourish the whole body.

At noon (11:00 13:00), the Heart Sutra is at its most prosperous. Being able to sleep for a while in the middle of the day is good for nourishing the mind. The heart belongs to fire, and water and fire are incompatible, so do not drink cold drinks at noon, otherwise it will easily lead to palpitations and sudden death.

At this time (13:00 15:00), the small intestine is the most hungry. At this time, you can drink brown rice tea to replenish qi to help the small intestine absorb and eliminate water and waste.

Shen time (15:00 17:00) at this time the bladder meridian is the most vigorous. Brown rice tea can be drunk to help the bladder produce tension and have a diuretic effect.

Unitary time (17:00 19:00) at this time the kidney meridian is the most prosperous. The kidneys are the essence of the whole body, and the human body has gone through the Shen Shi fire detoxification, and the kidneys enter the stage of storing essence at this time.

At this time (19:00 21:00), the pericardial meridian is at its most vigorous. The pericardium is the protective tissue of the heart, and it is the channel for the flow of qi and blood, and the pericardial meridian is the most prosperous at this time, so it is the time to nourish the heart and increase circulation.

At this time (21:00 23:00), the three cokes are the most prosperous (upper coke, middle coke, and lower coke). Three focal points lead to all veins. It is the rotten time for human cells to recuperate and bring forth the new. Therefore, sleep at this time is very beneficial to the body.

Everyone's biological clock is different. Our body's internal clock adjusts blood pressure and body temperature changes throughout the day. This chemistry causes our bodies and minds to go through ups and downs – from a state of alertness (when the mind is clear) to physical and mental exhaustion.

But why is it that some people's physical and mental best is always at the wrong time, such as in the middle of the night? Sometimes, people may not even be aware that their biological clock has been altered by themselves. It is recommended that you adjust your routine and rest to normalize your body's circadian rhythm as much as possible.

All you need to do is wake up early or late (e.g. 15 minutes) and adjust until you're comfortable.