A literature review on sprinting and strength training methods

The special strength training of modern sprinting sports has many characteristics, mainly scientific training and obvious characteristics of personal physique, many people will be curious, what are the characteristics of training, today to give you an analysis and analysis.

Because of the many emphases in this group, the body shape of the sprinters also shows significant differences. At the level of human physiological function, sprinters have higher coordination of nervous system processes, faster transmission of nerve impulses, and high compressive strength. The endocrine system has a strong role, has a strong ability to resist oxygen insufficiency, and the human body has a high level of anaerobic exercise metabolism. The characteristics of physical literacy are mainly manifested in the comprehensive development of excellent body to ensure the continuous improvement of speed literacy.

In addition, good flexibility requires coordination and general physical strength, which is also crucial for sprinters.

The key characteristics of the professional skills of the contestants in this group include: the perfect craft posture is composed of multiple identical posture cycle times; the verticality and stability of the body's center of gravity in the horizontal direction during fitness exercises; Maintain an effective sense of posture rhythm throughout the movement; The offset rate immediately determines the actual effect of the workout. The establishment and application of the strategy is based on the basic development trend of fitness sports technology and high-quality development.

The allocation and application of energy in scientific research is the main strategic guideline to ensure that the contestants make full use of their physical and professional skills.

The competition of the speed group requires athletes to react quickly, think quickly, act resolutely, pay attention to practical results, and be simple and frank, which must be based on excellent intelligence and mentality adjustment ability. In addition, the quality of strong will, the ability to concentrate relatively highly, and its high humanistic quality are also the key psychological and intellectual characteristics of athletes in this group.

It is very targeted and effective, and it will be adjusted according to the physical condition of the athletes, and it is also more humane, which greatly improves the performance of the athletes.

The main thing is scientific training and the characteristics of personal physique are more obvious. The psychological state is also more obvious, such as the speed of the competition, which stipulates that athletes need to react quickly, think quickly, act resolutely, pay attention to practical results, and be simple and frank.

The characteristics of these trainings are to adjust your running method, train for your movements, adjust your range of motion, adjust your posture, adjust your running speed, and allocate your pace.

It will enhance our resistance, it will also enhance our immunity, it will also help our physical development, if the situation is very good, it can also help us prevent some diseases and ** some diseases, and even help our physical health, so I think there are many characteristics.

Increase the speed of sprinting, improve the body's endurance, etc. To improve the speed of sprinting, this kind of training allows the rubber training method to effectively increase the speed of sprinting; Improve the body's endurance and make the body's endurance stronger, which in turn increases the explosiveness of the sprint.

Sprinting exercise training is better for the heart than long-distance running exercise training, according to the latest research results of scientific history, to maintain heart health, running 100 meters is better than long-distance running, rather than spending a long limb to destroy the time of long-distance running, short-distance sprinting is more effective in preventing heart disease.

Sprinting belongs to the physical activity group. From the point of view of the structure of action, it is a periodic movement, and its outstanding feature is the creation of maximum speed. The ultimate goal of developing strength as a means of training is to increase the ability to top speed.

At the heart of modern sprinting is a high-speed swinging and translational movement with the hips as the axis, as well as relaxation techniques in high-speed running. The traditional sprint theory emphasizes the back pedal, which destroys the continuity of strength, which will make the trajectory of the body's center of gravity fluctuate greatly, reduce the overall exercise effect, and affect the sports performance. Supported by traditional sprint theory, traditional sprint training is mostly high-load barbell training based on vertical force.

These exercises go against the technical requirements of modern sprinting and to a certain extent negatively affect sprinting performance.

At the heart of modern sprinting technology is how to use the body's own motor skills to create the maximum speed of the movement, rather than training with a large load to obtain an absolute weight of power. Therefore, how to skillfully practice strength is particularly important in modern sprinting, which mainly refers to those rapid strength exercises that can effectively develop and promote athletes to achieve the highest athletic performance and meet the requirements of specific training and competition.

Hang your legs and lie on your stomach, support your arms, contract and swing your legs. Lie on your back with your feet on the rings, your feet naturally together, your hands naturally apart, and your arms stretched out for support; During the completion of the movement, keep the torso level to avoid the waist collapse, and the arms are naturally separated to keep the straight arm support; Hands fixed, knees slowly bent, left leg retracted, thigh raised into place; Then switch to the right leg and alternate the exercises.

When using jumping exercises, choose fast jumping exercises with or without weights at a distance of 60-100 meters. To develop strength and endurance, you can practice light weights and long jumps. The amount of exercise is about 40-50% of the maximum load.

The intensity is required to be small, and it is repeated more than 10-20 times. Jumping movements can be weighted or non-weighted at distances of 100-200 meters.

Well-known are: squat, jogging, long-distance running, aerobic running, muscle stretching and other special strength training methods. There are many people who can improve their level through special training, and can make themselves stronger and stronger, can make themselves healthier, and we can make our reflexes stronger and stronger.

The strength training method I am familiar with is to improve my athletic strength, improve my leg muscle strength, improve my arm swing strength, improve my athletic ability, and improve my athletic characteristics.

I think there are a lot of things that I know well, such as sit-ups, planks, push-ups, hanging horizontal bars, running, and so on.

Know that to practice cardiopulmonary fitness, at the same time pay attention to the speed of sprinting, and to build muscles, to master the technique in this area, but also to master the basic theory.

If you train for the sprinting sport, I know that he is working on explosiveness, which is good.

Strength means doing weightlifting by yourself! Bench presses, push-ups and more! The explosive power is called to be set according to your physical condition!! As for the speed, it's going to be rotten silver, depending on your own training, wide fiber! Doing more quality is good for running!!