What is the cause of small acne that is always on fire, and is it related to diet?

The occurrence of pimples is mainly closely related to factors such as excessive sebum secretion, blocked sebaceous ducts in hair follicles, bacterial infections and inflammatory reactions. After entering puberty, the level of androgens, especially testosterone, in the human body rises rapidly, which promotes the development of sebaceous glands and produces large amounts of sebum.

At the same time, the abnormal keratinization of the sebaceous duct of the hair follicle causes the duct to be blocked, the sebum discharge is impaired, and the keratin plug is formed, that is, microcomedones. A variety of microorganisms in hair follicles, especially P. acnes, multiply, produce lipase enzymes that break down sebum to produce free fatty acids, and at the same time chemoattract inflammatory cells and mediators, and ultimately induce and aggravate the inflammatory response.

To get rid of pimples, finding the right is the key.

As a common disease, acne is highly prevalent in young people, and in recent years, due to factors such as diet, external pollution, and living habits, the incidence of acne has increased year by year.

Acne doctor introduction: Traditional Chinese medicine believes that acne is a ** disease, and its onset is in the epidermis, but the first element is in the body.

Modern Western medicine believes that the causes of acne include two conditions: internal and external

1. Internal causes: endocrine dysfunction, blocking the hair follicle orifice, increasing the amount of oil secretion, and producing pimples.

2. External factors: external pollution, mental factors; dietary factors; Sleep and other personal behavioral factors.

There are many reasons for acne, one of which is a kind of fire, there are many symptoms caused by fire, due to the strong fire in the body, the body needs to detoxify, acne on fire will appear in both men and girls, you need to reduce the fire in time, what is good to eat for acne on fire? What should I do if I have a pimple? Here's an introduction.

1. Cleaning**

Heating can cause dryness, but over-cleaning can aggravate dryness, so you should soften the skin first and then focus on cleansing. The pores can be opened with hot steam before cleansing, then gently exfoliated with a gentle scrub, or with a cleanser**, preferably a mud-like one**.

2. Replenish water

If there is a lack of water, it will be difficult for the waste to be excreted from the body, and it is easy to grow acne. Therefore, if you want to get rid of acne or prevent acne, you need to inject water power into the ** to make the ** cells full.

3. Massage and detoxification

In winter** lack of vitality, like people will become lazy, metabolism is slow, in order to make it move, you can give ** a few minutes of massage every day to help detoxification and open up the channel.

Massage method: Press from the sides of the nose to the temples; Press from the forehead to the temples to the cheeks, along the ear to the back of the ear, slide towards the collarbone, then massage from both sides of the bar to the ear, slide to the base of the ear, and press to the collarbone.

4. Replenish skin nutrition

Tea tree essential oil and aloe vera juice have the function of extinguishing, but the essential oil needs to be cleaned with a paper towel or cotton pad dipped in water two hours after use.

Mineral components such as zinc oxide and magnesium aluminum silicate have the effect of adsorption, removal and regulation of oil.

Acids such as benzoyl peroxide and salicylic acid can dissolve keratin and waste build-up, reducing the possibility of acne.

Ingredients such as citrus, calendula and golden plum soothe the skin, shrink pores, fade acne scars and brighten the complexion.

5. Diet conditioning

Meat: It is generally recommended that patients with acne should maintain a light diet and eat less meat. However, some meats are more suitable for people with fire, such as: lean meat, rabbit meat, duck meat, etc., which can help Tangerine Eye properly alleviate the symptoms of acne on fire.

Vegetables: Acne patients should choose some vegetables that clear away heat and detoxify. It can help reduce fire and detoxify, such as: mushrooms, fungus, bitter gourd, winter melon, cucumber, etc., are good fire-clearing vegetables. Eating more of these vegetables can help get rid of the fire and help relieve the symptoms of acne.

Fruits: Pears, apples, cherry tomatoes and other fruits are very helpful for acne patients, not only can help reduce fire and remove acne.

6. Recommended dietary therapy for fire

1. Drink lotus seed soup to get rid of the fire.

Symptoms of Epitheli's Wu Jujube: There are two kinds of deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; Real fire manifests as recurrent mouth ulcers.

What should I do if I often get acne?

You can try this cassia flower tea that clears heat, detoxifies and removes liver fire. Use cassia seeds, wolfberries, honeysuckle, chrysanthemums, add water to boil instead of tea, a cup a day, soothe the liver and relieve depression, and nourish your ** from the inside out. (It varies from person to person, such as special questions should be asked by a physician before use).