What to eat to make your eyes clearer?

If you want your eyes to become clear and bright, it is very effective to eat more eye-catching foods, such as wolfberry, cassia seed, broccoli and other foods are good things for Mingming, but in addition to food supplements, you should also pay attention to eye habits, if you don't have good eye habits, no matter how much eye-catching food you eat, you can't make up for it.

Goji berry is often encountered in our daily life, in fact, the effect of wolfberry is very good, it can not only brighten the eye, but also reduce blood pressure, blood lipids and blood sugar, can prevent atherosclerosis, protect the liver, inhibit fatty liver, and promote liver cell regeneration. In addition, mulberry leaves have the effect of dissipating wind and clearing heat, clearing the lungs and moistening dryness, clearing the liver and moistening the eyes. It has the effect of removing wind-heat cold, lung heat and dry cough, dizziness and headache, and red eyes.

Cassia seed, recorded in the "Shennong Materia Medica", has the effect of clearing the liver and eyes, moistening the intestines and laxative. Cassia tea can be drunk every night after dinner for women to eliminate oil and flatten the lower abdomen. Tea made with cassia seeds is a good summer cool drink, which can clear the liver and eyes, dissipate wind and heat, and can benefit the kidneys and replenish essence, moisten the intestines and relieve constipation.

Eat more dairy products, legumes. This ingredient contains vitamin B21, which promotes the action of the eye nerves and clears away eye muscle fatigue. The better foods are soy milk and milk, which are easy to digest.

Drink more chrysanthemum wolfberry tea. Chrysanthemum with wolfberry can not only remove fire and relieve fatigue, but also clear the eyes and reduce the symptoms of dryness and discomfort caused by long-term Internet access and reading. Eat more fresh fruits containing vitamin C, such as rosehips, strawberry seedlings, kiwifruit, limes, oranges, etc., which can avoid brittle eyes and make them brighter.

In addition to preventing cancer, broccoli also protects against cataracts and other related eye diseases. Broccoli contains lutein, zeaxanthin and other components, which can prevent problems such as lens damage and aging. Okra is highly nutritious, and as a base sugar, low-fat, cholesterol-free vegetable, it nourishes the stomach.

In addition, people with constipation or constipation difficulties can also eat okra, which is a natural health food. Okra is rich in vitamin A, which is good for the eyes and makes them look good. In addition to the high content of vitamin A, okra also has a lot of vitamin C, which can eliminate toxins in the body, delay aging, and regulate the body.

If you want to make your eyes clear and bright, pay attention to your eyes, do more eye exercises, don't stay up late, don't play with electronic products, and protect your eyes; If you want to protect your eyes, you should eat more foods containing vitamin A, vitamin B, vitamin C, which can reduce the damage to your eyes, and eating more carrots also has a very good effect on your eyes.

If you want your eyes to be clear and bright, you should eat more foods that are high in vitamins, or foods that are high in protein, and eat more fresh fruits and vegetables.

What foods can I eat to make my eyes clearer and brighter? How can I eat to make my eyes feel brighter? Foods containing vitamin A are good for the eyes, such as liver, cod liver oil, milk and eggs from various animals, plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and oranges, apricots, persimmons in fruits.

In addition, there are some dietary remedies for eye care, let's share them below.

Three fresh pots: Fish is rich in vitamins, especially vitamin A and vitamin D, which are not as high as other meats. Since the chemical composition of fish meat is very close to that of human muscle, the amino acid content of protein is also similar to that of human body.

Pumpkin abalone cup: The nutritional value of pumpkin is mainly reflected in the fact that it contains rich vitamins, including vitamin A, carotene, vitamin C, in addition, it also contains a certain amount of iron and phosphorus, which play an important role in maintaining the physiological functions of the body.

Recommendation: What are the dietary therapeutic diets to protect the eyes?

Modern nutrition and medicine have shown that eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver diseases, and improve human immunity. Eating pumpkin often can make the stool smooth and the skin plump, especially for women.

Do you know what to eat is good for your eyes? This eye-care recipe is recommended for collection.

The curative effect of wolfberry on clearing the liver and brightening the purpose has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes. Three dietary formulas of wolfberry:

1. Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

2. Goji berries + chrysanthemums: brewing and drinking with hot water can make the eyes relaxed and bright.

3. Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

Cassia seed. It has the effect of clearing the liver and brightening the eyes and moistening the intestines, which can improve the swollen and painful eyes, red and tearful, and prevent the weakening of vision.

Hope it helps!