I don t have a good psychological quality, who will help me.

I am nervous before every exam, but as soon as the exam paper is sent, I don't feel it at all, and I just concentrate on the questions. Actually, I think you can sing the night before the exam, don't revise too hard, adjust your mood, and stay energetic all the time. And most importantly, don't sigh!

You can go for a walk before the exam, or chat with your classmates for a while, and you should be able to perform well during the exam!

There are also a few ways to deal with exam tension that you don't have to try:

Deep breathing: Find a quiet place before the test, stand, eyes slightly closed, whole body relaxed, take deep breaths, and at the same time silently recite "1-2-3", thinking: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

Trick on your face: Find a slightly remote place to make a weird face, crook your mouth and twist your lips, raise your nose and squint your eyes, and relax your facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying will disappear.

Spiritual Victory Method: I thought to myself, I will definitely succeed, I will definitely be able to perform extraordinarily, and I will get good results in the exam. I didn't do well in the exam, and others didn't do well. On the contrary, it will reduce stress and maintain a normal mind.

On-the-spot activity method: Since normal nervousness will also produce a lot of heat energy in the body, you can move a little before the exam to dissipate the heat. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test.

In this way, the tension will gradually disappear.

Closing the eyes and recuperating the mind: Close the eyes, put the tongue against the palate, inhale through the nose, and stabilize the expression. You can imagine a person walking in a secluded forest, contented.

Gaze method: identify a bright object at a distance, concentrate and carefully analyze and ponder its color and distance.

Comic pastime: You can flip through some exaggerated and funny comic works to promote a cheerful mood, high emotions, regain a sense of superiority, and restore self-confidence.

Autosuggestion: "I'm well prepared and won't fail", "Nervousness is the act of a coward".

Analogy: "I'm nervous about exams, and anyone is nervous about exams." You might as well take it in stride.

Idea: When you are nervous, think about what you have done successfully, and recall the psychological experience of success, so that you will feel very satisfied, so as to eliminate the tension.

I think you have a slight nervous breakdown.

You can go to the doctor and take some medicine.

At the same time, your mental capacity is not strong.

Try to do things you can't do on your own.

From easy to difficult.

Take your time and get used to it a little bit.

Engage with others, especially the people you're afraid of.

You can fantasize about something beautiful.

Everyone has their own characteristics, remember a sentence, do your best and have no regrets!

As long as you review well, you won't be nervous when you're ready.

I didn't have a good mental quality, and it was also during the exam!

In fact, this is the reason why I take it too seriously, my experience is to ask myself, ask myself why this is the case, think with the most rational thinking and there will be an answer, it will be easy to solve!

It's not your fault that you don't do well, it's the teacher's fault. Just think so, hehe.

You can try to listen to a ** or song that you like very much before the exam to make yourself feel comfortable and relaxed.

It would be nice to look at the exam!

Exams! What's so scary! It's a big deal to get a score of 0! Everyone takes the 100 test, who takes the 0 test! You'll sacrifice it!

First of all, you must have confidence, you can keep thinking: I can do well, I can do well...

Or chew some gum to soothe during an exam.

If you can't sleep before the exam, you can read some books, which can be something that interests you.

Or talk to your parents and let them enlighten you and tell you not to be stressed.

It is recommended that you read "Use a Little Magical Hypnosis Every Day" and "Mind Control".

Specifically, to improve psychological quality, we should start from seven aspects: including self-awareness training, intellectual training, emotional regulation, will training, personality shaping, study guidance and communication guidance. The key is first and foremost to improve self-confidence, method:

1) Self-affirmation. People must constantly deny and affirm themselves in order to progress, and the ultimate purpose of negation is to develop in the direction of affirmation, self-affirmation, and maintaining firm beliefs are often the key to career success. (2) Abandon low self-esteem.

Low self-esteem requires three conditions: first, a lack of successful experience; second, the lack of objective and fair assessment; Third, the self-assessment is biased. To abandon low self-esteem, we must first overcome ourselves, set a goal for ourselves, have strong beliefs, believe in our own abilities, and at the same time have a scientific and reasonable assessment of ourselves.

3) Enhance self-confidence. (4) Psychological regulation and emotional regulation.

Specifically, we must be bold and careful, be good at analyzing, dare to innovate, and dare to practice. Be fearless in everything, do things calmly, be good at thinking, and be diligent in doing things.

Start now! Be conscientious and responsible for everything you have to do, do your own thing, and ask yourself to do better than you every time! Dare to take responsibility, dare to spur yourself, and slowly your psychological quality can be improved!

Remember: if you want to do better than others, you have to work ten times harder than others!

Improving psychological quality requires willpower, it requires a process, and it also requires continuous efforts and exercise.

1.Self-knowledge - knowing one's own heart.

Self-knowledge is the subjective self's understanding and evaluation of the objective self, self-knowledge is one's own understanding of one's own physical and mental characteristics, and self-evaluation is a certain judgment made on oneself on this basis. Correct self-evaluation has a great impact on an individual's psychological life and behavioral performance. If the distance between an individual's estimation of himself and the objective evaluation of himself by others in society is too great, the relationship between the individual and the people around him will be out of balance, and contradictions will arise, and for a long time, a stable psychological characteristic will be formed Complacency or inferiority will not be conducive to the healthy growth of the individual's psychology.

What is your psychological quality? I think this is the first question that people who want to improve their mental quality should ask themselves. The aspects of psychological quality are not necessarily the same, some aspects are strengths, while others may be weaknesses.

For example, some students are anxious when they get to the exam, forget the answer when they see the question, and become more and more nervous. And maybe he is easy at hand, even if he encounters very difficult interpersonal problems, he can solve them without impatience and easily. Therefore, first of all, we must first see clearly which are the weaknesses of our psychological grasp ability and which are the strengths.

There is a saying in China that knowing oneself and knowing the other side can win all battles. So seeing your weaknesses and strengths is the first step. Only when we see the shortcomings clearly can we have the goal and motivation to correct them.

2.Take control of your emotions.

Emotions are the most direct and true external reflection of a person's mental activities. A normal person will never laugh when he is humiliated and indignant, and he will never be angry when he is spending time with his beloved partner. So when a person is faced with difficulties and setbacks, what kind of emotions will he show?

In fact, the most common experience is nothing more than tension, anxiety, irritability, loss and depression and other negative emotional experiences. How high can a person with the most capable performance be?

Therefore, grasping one's emotions is the key to effectively overcoming and improving psychological quality.

3.Improves frustration.

As a new educational concept, frustration education has attracted more and more attention. Personally, I believe that appropriate setbacks not only help to better understand oneself, but also cultivate good psychological qualities. Why?

Human beings are actually perceptually depleted animals, and their feelings for the same thing will gradually flatten out from intense to emotional with the increase of times and the passage of time, and sensory sensitivity will form a downward trend.

Everyone has their own characteristics, so if you want to improve your situation, it is best to go directly to a counselor.

"When this kind of self-criticism arises in our hearts, we need to block it out immediately. How to block it? Actively interrupt these voices and replace them with active self-talk. You can't allow the negative conversation to continue, or you'll find yourself being pulled down by it more and more depressed. ”

This is your psychological effect, you are not very confident, you can try to show yourself more in front of everyone, try to do a good performance, when you get more and more applause, you will find that you are not so nervous anymore.

To be a man and do things, you can't "Handan toddler"!

Case-by-case analysis.

Everyone's conditions and characteristics are different, you should be good at discovering your own strengths and specialties, according to your own situation, set goals, and plan for the future.

Usually, you have to broaden your mind and horizons, keep learning, work hard to practice, step by step, and gradually move towards success!

In addition, it is recommended that you communicate and talk with relatives and friends more often, and get their guidance, support and help.

The more you experience things, the stronger you will become.

Don't take the exam too seriously, don't put too much pressure on yourself, relax yourself appropriately, the exam is just a means to test yourself, as long as you fail in the not very important exam, it doesn't matter, know how to learn lessons and organize yourself. You can try to get a good night's sleep before the exam, don't think too much, poor mental quality can really have a big impact on some occasions, and you need to exercise. You can try to participate in some knowledge contests or speech contests, which are very useful.

"Give up on yourself", don't care how bad the test is or how good you want to get it, just treat it as an unfinished homework, just do your best.

I've been like that before.

Can't hold your breath, sensitive, and easily panic because you care too much about yourself and reject others, which is nothing, to put it bluntly, people with strong personalities are everywhere. You can try to be against yourself, if what others say or do makes you uncontrollable, sensitive, flustered, you don't focus too much on him, but focus on confronting your own emotions, at this time, the more your emotions think about it, the less you should let yourself be like that.