The content of the health and hygiene hand copied newspaper, the content of the health and health ha

1. Definition of health. Second, the four elements of health.

3. Factors affecting health.

Fourth, seven major nutrients.

5. Dietary guidelines.

6. Factors affecting nutrient absorption.

7. How to choose nutritional and health foods.

The International Health Organization has given such a definition of health: first, the body is free of diseases and the limbs are complete; second, there is no physiological disease and normal reproductive function; third, there is no mental disease; Fourth, the social adaptability is good, and can face various social pressures normally, such as unemployment, laid-off, natural and man-made disasters, etc.; Fifth, moral health.

To be healthy, you must first have a positive and optimistic attitude, get enough sleep, have a moderate amount of exercise, and have balanced nutrition.

Among the factors that affect our health, genetic factors account for 15%, social factors account for 10%, environmental factors account for 7%, medical factors that we often rely on only account for 8%, and self-care, which accounts for 60% of health factors.

Seven nutrients: protein, fat, carbohydrates, vitamins, minerals, fiber, water.

The hand-copied newspaper of hygiene and health reads as follows:

Health is the first wealth of people, only health can lead a happy life, and health is a prerequisite for health.

Hygiene and health are closely related, and hygiene is the premise of having a healthy body. People often say that illness comes from the mouth, and once sick, it will inevitably affect people's health, so we must ensure that the food that enters our mouth is hygienic and clean, vegetables and fruits must be cleaned, and tableware must be disinfected.

If we ignore some details of life, we often also cause physical discomfort due to unhygiene. At present, some vegetables and fruits are sprayed with chemicals in order to prevent insects, so we must soak them in water for a while before eating, and then wash them when using the cutting board.

The second is the hygiene of our living or living environment, small to the family, first of all, do a good job of personal hygiene, develop good hygiene habits, wash hands before meals, mouth after meals, take a bath frequently, change clothes frequently, do a good job of personal family hygiene and cleaning, and keep the air circulation and freshness of the living space. As for the entire social environment, doing a good job in greening and environmental protection is also a problem that cannot be ignored from the perspective of everyone's health.

Protecting environmental hygiene is actually protecting our personal health.

The hand-copied newspaper of hygiene and health reads as follows:

1. Hygiene and health.

In fact, hygiene must be paid attention to everywhere, on the roadside, on the street, in the alleys, in those small stalls and vendors' stalls, often make some oil cakes, stinky tofu and other food, you must not buy, who knows what they are made of these things, eat easy to get sick, and even cause diarrhea, dizziness and other symptoms.

Washing hands before eating and after using the toilet is also a hygienic behavior.

When it comes to health, some people may say, "If you eat too much, you will be healthy!" "In fact, health is not about eating more, you also need to exercise regularly, drink more water, eat a certain amount of food every day, sleep on time, etc., so as to be healthy.

I read in the newspaper that eating too many fruits and vegetables and supplementing with vitamins is very good for the body.

2. It is closely related to health. Not only does not hygiene make your body susceptible to illness, but sometimes even your precious eyes can be attacked. When you have touched money, moldy books and other things, you must never rub your eyes, otherwise, the bacteria on your hands will run into your eyes, which will cause you to suffer from trachoma and lead to vision loss.

3. To be healthy and good, we must develop good hygiene habits. Good hygiene is not an abstract concept, but manifests itself in the little things of life.

1) Personal cleanliness and hygiene.

2) Wash frequently, bathe frequently, and cut nails frequently.

3) Wash your hands after that; Frequent cleaning of the environment.

4) Physical exercise to enhance the body's immunity.

5) Eat plenty of fruits and vegetables.