How to deal with migraines? What about migraines?

Migraine is a disease that is easy to **, and the first sentence of the Chinese migraine ** guide says that migraine cannot be completely **, but it can effectively control the symptoms. The lesion is characterized by a long and intermittent history of headaches, sometimes once a month. Sometimes the pain is once every 2-3 weeks, and each attack lasts about 4-72 hours.

Some people sleep overnight and are fine the next day. Migraine can be caused by many causes, such as tiredness, nervousness, overuse of the brain, anxiety, anger, cold, and cold. Changes in women's menstrual cycles, pre- and post-menstruation, are also prone to migraine attacks.

Some people who have been exposed to the sun or cold on their head can also cause migraines. Some people are also prone to high altitude conditions, and some people are more closely related to diet, such as eating pickled food, eating things rich in cheese and monosodium glutamate, and eating chocolate can also cause migraine attacks. Some people drink red wine to cause headaches, some people drink coffee can cause migraines, but some people drink coffee can cause migraines.

In short, patients should observe what causes migraine headache according to their own situation, and avoid the above triggering causes.

Migraine headaches are usually caused by congestion and swelling of cerebral blood vessels that compress nerves. Rub the temples Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press the temples and knead in circles, first 7 or 8 circles, and then 7 or 8 circles, so that the migraine can be greatly reduced by repeating it several times for several days in a row. Comb the pain points Put the ten fingertips of both hands on the most painful part of the head, and carry out a light and rapid massage like combing your hair, combing 100 times each time, and doing it once a day in the morning, lunch and before dinner, you can achieve the purpose of pain relief.

Soak your hands in hot water When a migraine attack, you can submerge your hands in a pot of hot water (the temperature of the water should be the limit that your hands can tolerate after entering the water), and insist on soaking for about half an hour, which can dilate the blood vessels in your hands and reduce the blood in the brain accordingly, so that the migraine will gradually reduce. 15 grams of Chuanxiong, Angelica Angelica, and Zhiyuanzhi are dried and 7 grams of borneol are added, and then they are ground into fine powder and bottled for later use. In ** migraine, you can use a silk cloth bag to plug the right nose with a little powder, and the pain can be relieved about 15 minutes after the nasal plugging.

Eat magnesium-containing foods Migraine patients should often eat foods rich in magnesium, such as walnuts, peanuts, soybeans, kelp, oranges, almonds, grains and various green leafy vegetables, which have a certain effect on relieving migraine symptoms. Drink strong peppermint tea Take 15 grams of dried mint leaves and put them in a teacup, brew them with freshly boiled water for 5 minutes and take them, 1 time in the morning and 1 time in the evening, which also has a certain effect on migraine. Good luck soon**.

Today I will share with you a cup of tea substitute drink, called Panax notoginseng flower tea, which can improve headaches when drunk properly.

Migraine is a common symptom in life, and there are many causes of symptoms. Here's a look at common triggers and how to deal with them.