What is the old cramp in my right leg when I sleep at night

Calcium deficiency! I used to have leg cramps too, my aunt is the doctor, she gave me a bottle of calcium tablets (about a month), and I also lost a few days of intravenous drip (amino acids and the like) knife, and now my feet don't cramp anymore. Bone broth is useless (those who have watched the news know that it was wrong to say that bone broth only supplements protein in the past), and calcium supplementation can only eat calcium tablets and calcium-containing foods (such as:

kelp, milk, fish and shrimp, legumes).

One is calcium deficiency, and the other is muscle spasms caused by excessive leg stretching in sleep, so drink more bone broth and calcium supplements.

It may be that you sweat a lot in summer, and you lose a lot of minerals such as sodium, calcium, and potassium, so you should supplement more vitamins, especially calcium.

Lacking calcium, my dad often shakes his feet.

When we sleep at night, we sometimes have leg cramps and feel very uncomfortable. ......We cannot take this issue lightly. The cause should be identified and dealt with to ensure that we are healthy.

Specifically, there are several reasons for leg cramps when we sleep:

1. Overwork during the day.

If we overwork during the day, we may have leg cramps at night.

The reason why this happens is that when we are overworked during the day, the leg muscles will accumulate lactic acid, which will make us feel uncomfortable, and we will also be prone to leg cramps.

2. Loss of water-soluble vitamins and trace elements in the body.

When we sweat profusely, we lose a lot of water-soluble vitamins, as well as trace elements such as calcium and magnesium.

The loss of these trace elements can lead to abnormal conditions in our nervous system, which may lead to leg cramps.

3. Catch a cold. When we sleep at night, we may kick the quilt ......We're going to catch a cold because of it. ......At this time, we may have leg cramps.

4. Calcium deficiency. If our body is deficient in calcium to a certain extent, it will also have corresponding reactions, such as leg cramps.

Therefore, when we have leg cramps, we need to carefully analyze the causes of this phenomenon and deal with it effectively. ......This allows us to avoid adverse effects and ensure good health.

1. It may be due to poor sleep quality, lack of rest, fatigue, poor posture, and long exercise time, resulting in the accumulation of local acidic metabolites, causing leg muscle spasms, and causing leg cramps.

2. It may also be due to calcium deficiency, which is more likely to cause leg cramps in poor physical fitness and ** people.

3. Deficiency of trace element magnesium can also cause symptoms of leg cramps.

4. In addition, the quilt covered when sleeping is too thin, or the legs and feet are exposed to the outside of the quilt, which is easy to cause cold and leg cramps.

5. Suffering from certain diseases will increase the incidence of leg cramps when sleeping at night, such as peripheral tissue neuropathy, diabetes, hypocalcemia, thyroid disease, uremia, and a variety of neuromuscular diseases, which may lead to leg cramps when sleeping at night.

Leg cramps, this condition is first seen in calcium deficiency, and is more common in adolescents during the growth and development period, during the growth and development period, if the calcium is not replenished in time, it will cause muscle spasms in the legs, which will cause leg cramps when sleeping.

In addition, it is seen in the decalcification of bone abnormalities in the elderly, which causes calcium deficiency in the body, and there are also leg cramps when sleeping. Then there is the spasm caused by excessive force and stretching of the leg muscles, especially in the activities of heavy physical labor and long-term walking, running and jumping, which can easily lead to excessive stress on the leg muscles, thereby causing spasms and edema, so that the muscles will be relaxed and contracted during the night rest, thus causing leg muscle cramps.

There are several reasons why leg cramps can occur while sleeping:

Exercising too vigorously during the day fatigues the leg muscles and causes lactic acid accumulation.

After sweating after a lot of exercise, some water-soluble vitamins are severely lost, such as sodium, calcium, and magnesium, which increases neuromuscular excitability.

Not having cold legs while sleeping can also cause cramps.

Insufficient calcium in the body and low blood calcium concentration can also cause cramps, which can be improved without a moderate amount of calcium.

Leg cramps while sleeping are mainly caused by muscle cramps, but they can also be caused by calcium deficiency or osteoporosis.

That's because the human body has 8 major systems. The 8 major systems of the human body include: motor system, nervous system, endocrine system, circulatory system, respiratory system, digestive system, urinary system, and reproductive system.

The circulatory system is where the soul is, cramps may be calcium deficiency, general calcium deficiency will lead to leg and foot cramps, there is also a possibility that there is a problem with these 8 major systems, nervous system problems, it will also lead to leg cramps, when sleeping at night, it belongs to the quiet state of the human body, such as cerebral infarction generally appears in the sleep period, after getting up, I suddenly found that I could not move on one side, probably a cerebral infarction, and head CT is an auxiliary examination to confirm the diagnosis.

If it is a calcium deficiency, you can take blood tests to see the results of the experiment, find out**, actively eliminate**, maintain a good mood, and do not get excited.

There are many reasons for convulsions during sleep, first of all, it is necessary to rule out restless legs syndrome, which is common in the elderly, manifested as involuntary twitching of the limbs before bedtime, common in patients with thyroid dysfunction or severe anemia, and of course there are patients with unknown causes, which can be quickly relieved by dopamine agonist pramipexole or sedatives. In addition, it is important to exclude epilepsy, because the high incidence of epilepsy is during nighttime sleep, and if the patient has a history of epilepsy or has obvious features of epilepsy during seizures, it should be considered epilepsy, and appropriate examinations, including imaging and electroencephalogram examinations, should be completed, and positive** should be given. There are also convulsions during sleep that are common in children, infants and young children, and it is necessary to consider whether there is low calcium or high fever and convulsions, and treat them accordingly.

Leg cramps when sleeping at night may be caused by factors such as overexertion during the day, local cold, and calcium deficiency, and should be admitted to the hospital for trace element testing. If calcium deficiency is confirmed, calcium supplementation should be given as directed**. Recommendations:

You can soak your feet before going to bed at night to speed up blood circulation in your legs and prevent the onset of cramps at night.

One, it shows that you may want to grow taller.

Second, calcium deficiency. Third, muscle tension, related to meridian tension and blood blockage, excessive fatigue, local pressure, electrolyte disorders, etc., such as standing for a long time, doing heavy work resulting in excessive pressure on the legs, etc., can be properly massaged, hot compress, usually more exercise.

Sleeping cramps are generally associated with exertion, fatigue, weakened immunity, lack of sleep, and sleep disorders. It is easy to have involuntary limb beating at the beginning of sleep or before falling asleep, which is called physiological myoclonus.

It is possible that during the daytime, the amount of activity is relatively large, and the muscles of the feet are overtired, resulting in strain, and there is a gradual accumulation of inflammatory exudates, and at night due to the contraction of the subconscious foot muscles, it is easy to induce cramps.

Why do some people have calf cramps when they sleep at night?It's really not a lack of calcium, so you should pay attention to it.

Occasionally, it should be regarded as a cold, and it is OK to cover it and keep it warm. If this happens often, it is a manifestation of calcium deficiency, and it is recommended to take some calcium supplements before going to bed.

I've also had this symptom once, probably because you like to put your calves outside to cool down when you sleep at night, and you're frozen, and you have been pumping for a few minutes, and it's uncomfortable Hey, keep warm, exercise more, and if you have cramps when swimming, you must be calm, and if you're skilled swimming, you won't have any problems if you're a little calm

Under normal circumstances, it is caused by calcium deficiency, and it is almost the same to supplement calcium and buy a bottle of Leli to eat. I used to have this situation when I was in school, and I didn't finish 1 bottle of Leli yet.

It should be a calcium deficiency, and you can eat more foods with high calcium content in your usual diet, or you can buy calcium tablets to eat.

The most common thing for young people is that the quilt is not covered well, cold, or exercising too long during the day, and it may be that calcium deficiency can also cause calf cramps, it is recommended to go to blood tests, if it is middle-aged and elderly, it may also be leg varicose veins or lower limb arteriosclerosis occlusive and other reasons.

When cramps occur, do the "opposite" by wrenching your fingers and toes in the opposite direction of their force and holding them for a few minutes to relieve the spasm.

First aid steps. 1) General population:

1. Cramps in fingers and arms.

When your fingers cramp, clench your hand into a fist, then open it vigorously and then quickly clench your fist. Repeat and swing your palms firmly to the back of your hand.

When your arm cramps, clench your hands into fists and bend your elbows as much as you can, then stretch them out as hard as you can, and so on.

2. Hold the toe on the side of the cramp with the opposite hand and pull it firmly in the direction of the head, while pressing the knee of the cramped calf with the palm of the same side to help the calf straighten.

3. Bend the cramped thighs, get as close to the body as possible, do a quick massage and rubbing action on the cramped thighs, then straighten the legs forward, and so on.

You are deficient in calcium, I used to have it, and then I ate a box of calcium tablets, I suggest you buy some calcium tablets to eat.

A situation like yours is likely to be caused by a lack of calcium. Because calcium deficiency can lead to instability in the nervous system. In particular, symptoms such as cramps, insomnia, and dreaminess can affect sleep. As a result, I recommend that you supplement with calcium.

The first thing to do is to pay attention to your sleeping position.

Proper calcium supplementation, dairy products containing lactic acid and amino acids, lean meat and other foods can promote the dissolution of calcium salts and help absorption.

Are you in your teens to twenties also have frequent cramps, lack of calcium, buy some calcium tablets to eat, calcium tablets are cheap, you can eat for a few days to see.

You're probably growing taller! You tell your mother to buy some calcium tablets to eat and drink more bone broth. When he smoked, he immediately jumped to the ground and stood.

If you are deficient in calcium, go to the pharmacy to buy Leli calcium capsules, eat them before going to bed, and drink more bone broth at ordinary times!

If you are deficient in calcium, insist on taking calcium tablets every day, and cover your legs when you go to bed at night so as not to get cold.

If you are deficient in calcium, you should exercise more and spend more time in the sun.

I've also had this symptom once, probably because you like to put your calves outside to cool down when you sleep at night, and you're frozen, and you have been pumping for a few minutes, and it's uncomfortable Hey, keep warm, exercise more, and if you have cramps when swimming, you must be calm, and if you're skilled swimming, you won't have any problems if you're a little calm

What causes calf cramps when sleeping?