Why do people have nightmares? I ve been having nightmares for a week, are you okay ?

Thinking about it day and dreaming at night. There are many reasons for dreaming, the one mentioned above is one, for ordinary people, dreaming is mainly because of restlessness, it should be that you have recently had troubles or too much mental consumption (worry or poor sleep and other reasons cause excessive mental exhaustion) The best way is to stay up all night for one or two days before the weekend, don't sleep during the day, and then sleep well for a few days, and it is best to find a quiet environment after waking up. Helps restore peace of mind.

It must be because the day is too hard, or the pressure is too high, and there is something in mind.

Find an opportunity to go out for a walk, take a break, decompress yourself if you are too tired lately, don't be too tight, and it is also important to be in a good mood.

Has something been going wrong lately? Or it's too stressful! So there will be a situation of nightmares.

If I see a lot of Kano, I will have nightmares.

Personal feelings. Sometimes it's because of the internal fire.

Sometimes it's pressed to the heart.

Sleep in a different direction and let you change the direction affected by the magnetic field, and it will be fine.

Hehe, it's you, right? I won't.

You should relax.

Tie a red cord at the head of the bed to prevent nightmares.

I haven't had a nightmare in a long time.

1. If there is a nightmare, it may be caused by excessive mental and psychological pressure recently, especially due to factors such as irregular work and rest or excessive fatigue, which can easily lead to a decrease in sleep quality, a shortening of the time of deep sleep, and an increase in the time of light sleep, so that it is easy to have many dreams or nightmares. It's early.

2. If you are in this state for a long time, it is easy to lead to symptoms of anxiety and depression. It is also necessary to pay attention to the good habit of balancing and balancing Zen into a regular routine and ensuring adequate sleep.

3. If the symptoms of anxiety and depression are formed, it is also necessary to go to the psychological outpatient clinic of the hospital in time, and choose appropriate drugs under the guidance of the doctor.

The main causes of nightmares include excessive psychological stress, autonomic nervous system dysfunction, neurasthenia, excessive alcohol intake, etc., the details are as follows:

1. Excessive psychological pressure.

If the patient is stressed during the day at work or study, or is often in a stressful and depressed state, nightmares may occur when sleeping at night.

2. Liang Zhen answers: autonomic nerve dysfunction.

Mainly due to irregular daily life, patients will have difficulty falling asleep and will also experience symptoms of nightmares.

3. Neurasthenia.

The cause of neurasthenia may be related to the heavy workload of mental work, learning discomfort, family changes, etc., after the disease, patients generally manifest as decreased mental vitality, slow reaction, memory loss, nervousness, etc., and can also have nightmares.

4. Excessive alcohol intake.

Excessive alcohol intake can also lead to nightmares, generally a small amount of alcohol will have a hypnotic effect in a short period of time, but if you drink a lot of alcohol, it will interfere with sleep and cause abnormal nervous activity, so people who often drink alcohol are more likely to have nightmares than ordinary people.

Dreams are situations that people will have when they sleep, everyone will dream, good and bad, almost any dream, more is the subconscious deep awakening, some things in the past, or some people who have forgotten, may be dreamed. However, whether dreams are good or bad does not have too many negative effects on the body, and it may be more likely to be psychological doubts. It is also very abnormal for a person who does not dream, so there is no need to think too much about dreaming, even if it is a nightmare.

In the case of a lot of nightmares, the quality of sleep is definitely not very good, on the one hand, there are many things to think about at the psychological level, and on the other hand, there are some small "anxiety" emotions in the heart. If you often have nightmares, you need to think about whether you have encountered some worries, worries, and uneasy things recently, and if not, you can consider what kind of changes your body has had recentlyFor example, poor appetite, emotional indifference, etc., these are just some external conditions, and the internal conditions are the psychological level of fear of nightmares.

How to deal with a situation with a lot of nightmares? It is necessary to consider the time of the heart, and the greatest pain of a person is that he has a bad conscience, or guilt, or is too calculating. In fact, here you just need to calm down, cultivate and think more, how to let yourself get rid of the fear of nightmares, it's as simple as that, kind-hearted, grateful to others, and tolerant of others, in fact, it is a way to cross others and cross yourself.

So try to relax, try to let go of the focus on the nightmare and get back to the present life.

People have nightmares because our brains are working while we are asleep.

People have nightmares, probably because they have experienced something bad during the day and have been frightened.

Maybe it's because the person is under too much pressure, and then it's frightened.

If you have frequent nightmares, it may be caused by too much fatigue. It's good to relieve physical fatigue.

Thinking about it day and night, it is mainly caused by thinking about too many things.

If you have frequent nightmares for a period of time, you may be frightened or stressed during this time.

People have nightmares because of too much psychological pressure, or it may be that they have done something wrong before, and they have a sense of guilt, so they will have nightmares at night.

It's possible that there is something in my heart that I can't let go, as long as I think about it.

It may be caused by excessive work pressure during this time.

The more rigorous scientific study of dreaming began in the 17th century. In 1886, Robert, a dream expert, believed that people are exposed to countless information in a day's activities, whether intentionally or unintentionally, and must release some of this information through dreaming, which is the famous "dreaming is to forget" theory, which began to become popular again in the 1980s a hundred years later. Soon after Robert, Freud's psychological dream interpretation theory appeared, Freud believed that people constantly produce wishes and desires, which are expressed and released in dreams through various disguises and transformations, so as not to break into people's consciousness and wake people up, that is to say, dreams can help people eliminate those wishes and desires that are unacceptable to the consciousness system, and are the guardians of sleep.

Freud's theories were popular from the beginning of the century until the 60s, and then the world's study of dreams slowly left the field of psychology and entered the biology laboratory, and dreaming was seen as a biological phenomenon from then on. Michel Jouvé, a neurobiologist at the Dream Laboratory in Lyon, France, is an internationally renowned expert in dream research, and Ruwe defined dreaming as "abnormal sleep" in 1959. Through electroencephalogram testing, he found that people have 5 to 20 minutes of dream sleep every 90 minutes, and the signals reflected on the screen of the instrument are different, showing the changes in brain activity during sleep.

If the person being tested is woken up while the EEG waves show dreamless sleep, he will say that there are no dreams; If you wake him up when he appears to be asleep, he will remember the dream he just had. In addition, the researchers used an X-ray tomography camera to test and found that the image of the brain during the dreaming sleep phase was close to the image during waking up. Interestingly, the researchers tested with instruments and found that dreaming is not a phenomenon specific to humans, but also in birds and all mammals.

At the end of the 70s, a scientist found through mouse experiments that dream sleep is also related to memory, and dream mice can remember experience better than mice deprived of dream sleep, but this research result is not applicable to humans, because doctors use an inhibitor called single ammonia oxidase in ** depressed patients, this drug completely cancels people's dream sleep, but does not cause memory disorders. The French dream expert Ruwe believes that dreaming is determined by genetics, and he compared the signal numbers sent by mice in sleep in dreams, and found that mice with the same kinship system have similar signal numbers, and this theory was confirmed by an experiment by Bulgar, a researcher at the University of Colorado in the United States, not long ago. Bulgar's study of identical twins found that twins who were raised by two different families in different places had similar dreaming experiences, thus proving that the performance of human dreams is genetic memory.