Fill in the myopia rate of individual grade students and the overall myopia rate of students

The myopia rate of elementary school students reached 22%, that of middle school students reached 55%, that of high school students reached 70%, and that of college students reached 76%. This figure is not necessarily accurate, but it has a certain significance, and the myopia rate of primary school students is gradually increasing.

The report shows that in 2020, the overall myopia rate of children and adolescents in China is one out of every two people who are myopic; Among them, 6-year-olds are children, elementary school students, junior high school students, and high school students. Among them, the problem of myopia at a young age is particularly prominent. In 2020, the myopia rate of 6-year-old children everywhere exceeded 9%, up to the maximum.

The myopia rate of adolescents in China has been rising for many years and the reason why it remains high:

Although the exact pathogenesis of myopia is not fully understood, most studies believe that myopia is the result of a combination of environmental factors and genetics.

In addition to genetic factors, the high incidence of myopia in adolescents in China is mainly affected by environmental factors. Especially in the process of children's development, long-term improper use of eyes is more likely to cause myopia.

If you add factors such as poor ambient lighting, too small or blurry reading fonts, long reading time, lack of outdoor activities, etc., it is more likely to cause myopia.

Take, for example, a school classroom. The classroom is one of the places where children spend the longest time in the middle of a bench, and it is also a place that parents often ignore and find it difficult to take care of. At present, the light source and lighting environment used in most classrooms are uneven, and the quality of many classroom lighting fixtures is far lower than the national standard.

What to do if your child is nearsighted.

1. Don't give your child too many sweets, encourage your child to eat more hard food, and consume enough protein, especially animal protein. Foods that contain vitamin A are also good for the eyes. Eating more fresh vegetables and fruits is also good for your eyes.

2. Myopia Recipes:

1) Oyster mushroom nori soup.

250 grams of fresh oyster meat, 200 grams of mushrooms, 30 grams of seaweed, ginger, sesame oil, salt, and monosodium glutamate. First boil the mushrooms and ginger for a quarter of an hour, then add the oysters and seaweed and cook slightly, mix with the above ingredients, and eat the soup. This prescription treats myopia and has the effect of nourishing blood and brightening the eyes.

2) Sesame walnut milk honey drink.

Stir-fry the black sesame seeds until the end of the section, stir-fry the walnut meat slightly, and divide it into storage bottles. Take one spoonful each time, pour in a cup of milk (or soy milk), and add a spoonful of honey to mix. This formula nourishes the liver and kidneys, brightens the eyes and moisturizes dryness, and can alleviate myopia and dry eyes.

Beans and japonica rice eight-treasure porridge Use 30 grams of red beans, lentils, peanut kernels, barley kernels, walnut meat, longan, lotus seeds, red dates, and 500 grams of japonica rice, add water to cook porridge, mix sugar and warm food. This formula has the effect of strengthening the spleen and replenishing qi, invigorating qi and brightening the eyes. It can be **myopia, indurable vision and other symptoms.

Children's growth needs these nutritious foods to supply the body's needs and burn first, for eye care can be simple and convenient American pupils, you only need to wash your hands and eyes in your spare time**, close your eyes, take the eye tie directly on the eyes**, close your eyes and rest for 15-30 minutes and then take it off, once a day. It not only relieves eye fatigue, detoxifies and brightens eyes, but also improves eye immunity. I sincerely hope that friends will protect their "window of the soul"!

3. Don't let homework

TV and games can relieve eye fatigue by robbing children of too much eye time, allowing children to go out into nature, look at the birds in the sky, look at the trees in the distance, and count the stars in the sky at night.

Our children watch TV, play mobile phones, and play games for a long time, which will lead to children's myopia, myopia before the age of 12 is generally pseudomyopia, with pseudomyopia, then what to do is to restore pseudomyopia and prevent pseudomyopia from transforming into true myopia, which is very important for the first time of pseudomyopia. Regular use of a refractor can restore pseudomyopia. If true myopia is formed, myopia not only affects daily life, but also endangers eye health.

At the same time, it will also affect further education and employment.

Myopia of primary school students is one of the biggest worries of parents, not enough time to study and unable to keep up with others, and too much study is not good for the eyes. But myopia is actually not a big problem, Zizhou can use the stalk forest to restore his eyesight by exercising the eyeball potato chong.