Recover your strength after an overnight, how to recover quickly after an all nighter

I don't know what you're doing all night. If you're in front of the computer, you can stay hydrated, eat some fruit, and drink some coffee all night. Don't stare at the monitor all night, just relax your eyes by looking down into the distance every once in a while. For the sake of health, it's better to stay up all night.

American ginseng is excellent for restoring physical strength.

At 22 o'clock in the evening is the time for the body's various functions to begin to detoxify, but you are still fighting at night, which undoubtedly provides a hotbed for these toxins, at this time you need to prepare some food to clear the fire and detoxify, and it is a good choice to soak some chrysanthemums and wolfberries during the day. Ways to recover your strength after staying up all night:

1.In order to recover quickly after staying up late, the general practice is to have a nutritious dinner before staying up, which is different from the usual dinner requirements, because the body consumes a lot of energy to maintain a state of wakefulness.

2.Drink more boiled water, water is the substance that the human body needs most, people who often stay up late must develop the habit of drinking water regularly, and it is advisable to drink 4-6 cups of water a day. Thirst is a sign of lack of water in the body, indicating that the cells in the body are in a state of dehydration, and if left untreated, it will affect the body.

3.The best way to recover after an all-nighter, after staying up late in the bath, all aspects of the body's functions are in a state of exhaustion, at this time, if you can take a comfortable hot bath immediately, the body's fatigue can be eliminated immediately.

4.If you eat like this for supper, you will definitely feel hungry when you stay up late, so you should choose a small amount of starch and only eat five minutes full. Because excessive starch intake will put a burden on the digestive system, people feel drowsy and want to sleep; However, the amount of starch also has the effect of boosting the spirit and providing energy to the brain, so it is very important to grasp the amount of starch, and a small amount of starch can be combined with protein such as soy milk and milk to satisfy hunger and bring vitality.

Sleep can make up for the organs of the whole body to get the best rest, and it is the best choice to eliminate fatigue. If you don't have enough time to catch up on sleep after staying up late, you should also close your eyes as much as possible and rest for ten minutes or half an hour, and wait until you have enough time before getting a good night's sleep.

Breathing massage can be performed, mainly in conjunction with breathing during the massage, which has a good effect on relieving the physical fatigue caused by staying up late.

One is to continue the daytime, to work or engage in activities until after midnight; The other is to rest during the day, concentrate on work or activities at night, until after midnight, or even the next day, and for more than two consecutive days, etc., which is called "staying up late"!

The sun rises and the sun sets. "This is the result of human adaptation over a long period of time. Staying up late can be detrimental to your health. Because the human adrenocortical hormone and growth hormone are secreted during sleep at night.

The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people. Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m.

According to in-depth research on antioxidants and immune system modulators, bad lifestyle habits such as staying up late are more likely to suffer from "oxidative stress" diseases such as diabetes and high blood pressure, and weak constitution is prone to colds.

Therefore, people who often stay up late should take antioxidants at the same time as "stewed duck eggs in raw land", "stewed eucommia soup with pork loin", "kudzu raw fish soup", "prunella grass stewed lean meat", etc., and should produce too many free radicals to harm the body when staying up late.

Foods containing antioxidants such as vitamin E, astaxanthin, carotene, salmon, shrimp, crab, etc., immune system regulators such as ginseng mushrooms, astragalus, cordyceps, etc., should also be combined with detoxifiers that clear heat and detoxify, such as licorice.

1. Diet.

After staying up late, drinking a cup of hot milk can replenish energy and delay the aging of **; Eat more foods that have the effect of nourishing qi and blood, such as red dates, longan, bird's nest porridge, astragalus angelica black chicken soup, angelica ginger mutton soup, etc., because it is easy to consume the body's qi and blood after staying up late, and appropriate supplementation can promote the recovery of human body functions.

2. Rest. At noon, you can rest for about half an hour, give the body a buffer time, let the body's self-regulation function play a full role, can make the human body energetic, qi, blood, yin and yang in a relatively balanced state.

3. Moxibustion. Moxibustion has the effect of warming the meridians, harmonizing qi, blood, yin and yang, and maintaining health care. Appropriate moxibustion Shenque acupoint, Zusanli acupoint, Baihui acupoint, Guan Yuan acupoint, Mingmen acupoint, etc., can play a role in nourishing righteous qi, dredging qi and blood, and strengthening the body.

4. Medications. Combined with symptom differentiation drugs, for those who have symptoms such as fatigue, weakness, palpitation, shortness of breath, and dizziness after staying up late, they can appropriately take drugs that nourish qi and blood. For those with symptoms such as five heart irritations, dizziness, tinnitus, dry throat and mouth, and soreness in the waist and knees, they can choose to nourish the kidney yin and nourish the essence and fill the marrow with drugs for syndrome differentiation and conditioning; For those with symptoms such as limb fatigue, reluctance to eat, nausea, etc., appropriate use of drugs that strengthen the spleen and invigorate qi, and appetize for syndrome differentiation and conditioning.

Force? 1.Get up and take a hot shower.

Hot water can promote blood circulation, relieve stiffness in the limbs after staying up late, and taking a shower after waking up is also conducive to a faster recovery, but remember to dry your hair before going out

2.Generous breakfast.

Staying up late will excessively drain the body's energy, so be sure not to have an empty stomach after staying up late. We can prepare some nutritious foods such as eggs, cereals, etc. for breakfast to replenish energy.

3.Work in moderation.

After staying up late, if you still have to work normally the next day, remember to try to decompress yourself, don't arrange too much workload, learn to stabilize your mood, and relax appropriately to avoid blood pressure rising.

4.Drink plenty of water.

After staying up late, the body will be in a state of dehydration, so we must drink more water! But remember not to drink tea so as not to interfere with your sleep for the day

In addition, we can also prepare some fruits, such as apples, oranges, etc., to supplement vitamins.

5.Siesta.

After staying up late, the body is extremely tired, we can sleep for about an hour after lunch to replenish sleep to ensure that the afternoon is full of energy.

6.Can't stay up all night continuously.

Staying up late is a particularly hurtful thing, so you must not stay up late continuously, staying up late for a long time will destroy the body's immunity, so we should try to ensure 8 hours of sleep after staying up late.

In addition to the above methods, we can also quickly replenish the energy after staying up late through some foods:

Calories and protein are the first choice for energy supplementation after staying up late, we can supplement our physical strength through some meat and eggs, but remember not to eat too much fish, which is easy to cause gastrointestinal discomfort.

In addition to meat, we can also eat some dried fruit foods after staying up late, such as: peanuts, almonds, cashew nuts, etc. These dried fruits are low in cholesterol and rich in protein, minerals such as B vitamins, vitamin E, calcium and iron, and vegetable oils.

In addition, if you stay up late to play games, watch dramas, work overtime, etc., it is easy to fatigue your eye muscles by facing your mobile phone and computer for a long time.

At this time, we can supplement vitamin A to regulate the synthesis of rhodopsin, a retinal photoreceptor, to prevent visual fatigue.

You want to recover your strength as soon as possible, but under normal circumstances, you may feel like you have no strength after staying up late. After all, staying up late still has some damage to the body, at this time you still need to replenish your energy, drink some milk and the like, and eat more fresh fruits, especially apples, bananas, etc., including eating more meat dishes and some fresh vegetables, supplementing your own nutritional part, you can add a little strength to yourself. After you have rested, you can take a hot bath, and then you can go outside to do some running exercises, which will make your body recover as soon as possible and have a certain effect, and it can also achieve the effect of increasing immunity.

In addition, it is necessary to maintain a comfortable state in terms of mood. If you don't need to stay up late because of work, try not to stay up late, if you really can't help it, you can only drink a little coffee appropriately It will have a little effect. Finally, it is recommended to try to maintain the best healthy habits for a good life, go to bed early every day, wake up early, and develop a good habit of living.

It's also for the sake of your own health. There is another situation, that is, because of the reason I just said that the last way is to use the noon time to take some naps, which may not be much, but also about an hour or two, and sleeping for a while may help your physical strength, including health. In the future, you should avoid staying up late for a long time and adjust your schedule in time.

Hope it brings you a way to stay up all night to recover.

<>1.Make-up sleep, scientific research on sleep, can relieve fatigue, restore physical strength, people spend about 1 3 time in sleep in their lives, which fully illustrates the important role of sleep for human health, so you can make up for sleep after staying up all night and recover your strength as soon as possible.

2.Eat more fruits and vegetables, foods rich in vitamin C, VC is a good antioxidant, for the body to produce toxic metabolites, such as free radicals have a neutralizing effect, and then indirectly restore physical strength, eliminate fatigue.

If you stay up all night, you have to try to recover your strength, and the only way to make up for sleep is to make up for sleep, and I think that if you get a good night's sleep, your spirit will be very good.

The best way to recover physical strength is to get a good night's sleep, which can effectively relieve fatigue and restore physical strength, or eat foods that can enhance physical strength, such as carrots, leeks, eels, lean meat, fish, pork liver, etc.

1. If you want to recover your body after staying up late, you have to correct the normal work and rest of the human body, and the return of the human body to normal work and rest has a positive effect on the recovery of the human body.

2. Because staying up late may damage the body's liver and kidney function, resulting in abnormal hormone metabolism in the human body, so if you want to recover your body after staying up late, you need to eat more foods that supplement the body's liver and kidney, such as soy products, American ginseng, beef, etc., these foods can not only supplement nutrition for the human body, but also effectively repair the liver and kidney function damage caused by staying up late.

3. Staying up late not only needs to correct work and rest, formulate a reasonable diet plan, but also strengthen human exercise. Exercise can effectively improve the body's resistance and immunity, effectively improve the quality of the human body, and have a positive effect on wanting to recover the body after staying up late. Traditional Chinese medicine believes that staying up late will lead to yin and yang imbalance, and the symptoms of deficiency and heat such as yin deficiency and yang hyperactivity will appear, and modern medicine also believes that destroying the body's biological clock will lead to a series of diseases such as diabetes, high blood pressure, and hyperthyroidism.

After staying up late, there is often a lack of energy, and some activities can be carried out appropriately, such as tai chi, five bird opera, etc. Also pay attention to replenish more water, eat more vitamin-rich foods, such as apples, kiwifruit, bananas, etc., eat more walnuts, jujubes, longan, peanuts, anti-fatigue, appropriate supplementation of protein, fat.

After staying up all night, eat something but don't be too full, and then get a good night's sleep, it's best to listen to some light ** to help you sleep.

Hello landlord, after staying up all night, I have free time to make up for sleep as soon as possible, replenish water and vitamins, relax my mood, and make up for my awakening. Your stamina will also be restored. Don't stay up late when you go to bed at night, just sleep normally.

After staying up all night, to recover as soon as possible, you need to get a quick sleep and then drink some Red Bull or coffee to refresh yourself.

One way to do this is to relax. Adjust your mindset. Rest for your whole body. Sleep until you wake up naturally. Don't have distractions. Do these. Recovery will be quick.

After staying up all night, usually people's physical condition is very bad, especially mentally, so at this time we must first take a good rest, supplement sleep, these, that is, sleep well, sleep enough time is the best, secondly, that is, we have to strengthen the diet, such as eating a little better of these high-protein meats, these are the best, because the body needs to supplement nutrition at this time.

After staying up all night, you should try to rest and sleep as much as possible, so that you can recover your strength well.

If there is still a certain amount of time after staying up late, you must seize the time to sleep, after all, this is the most fundamental solution, sleep is the best supplement, and the whole person's spirit will become better after sleeping.

As long as you adjust it immediately, sleep and eat normally, you can recover quickly, and occasionally stay up late, the impact on the body is not very great, don't worry.

After staying up all night, how to recover your strength as soon as possible, you must eat a little nutritious food, and then sleep well.