Why have I been dreaming a lot lately, what s going on with my dreams lately?

Yes, dreaming doesn't have to be physically damaged.

The point is that while you sleep, your brain is constantly active, causing you to dream all the time. Of course, you don't have to pay too much attention to the content of dreams, because Freud in the West and Zhou Gong in China have different interpretations of dreams.

Things to do:1. To improve sleep quality, it is essential to go to bed early and wake up early.

2.Don't think about things when you go to bed at night, and don't think about things during the day at night. That way and easy to dream.

3。Stretching exercises before going to bed at night, drinking some hot milk, and soaking your feet in white vinegar and hot water will help you fall asleep peacefully.

4.As for what you said about physical injury, I would say that you should go to the doctor whether you are sick or not, after all, this is your heart knot. After asking the doctor, you are also at ease.

I wish you a good night.

Too much pressure or is it? Your current condition is that you don't have the quality of sleep, and if it really affects your normal work and life, you need to be treated. It is recommended to go to the TCM department for auxiliary examinations and**.

People are too tired. Get plenty of rest and take care.

Before going to bed, drink some milk to help you sleep. Don't put sugar on it!

A few words. Because thinking too much. Or heavy 1 person period to another period. If it doesn't work, soak your feet. It's not just about calming the nerves.

If you're tired, you won't dream if you have a good rest.

Incorrect sleeping position! Or the bed in which you slept was not comfortable enough.

1. The recent work pressure is greater, the mental Changsi is in a tense state, and the long-term use of the brain, the brain Changsi is in a state of high operation, resulting in poor sleep quality, so I often dream, try not to do strenuous mental activities within an hour before going to bed.

2. The environment is poor and too noisy, resulting in the brain not being able to rest completely and being prone to dreaming.

3. It is also necessary to consider the impact of diseases in the body, such as low blood sugar that makes the energy supply to the brain insufficient; It may also be that the body is weak and lacks qi and blood, resulting in easy dreaming during sleep; Autonomic disorders can also lead to frequent dreaming, which can be taken with tranquilizers. It is recommended to go to a regular hospital for a check-up, keep your body and mind happy on weekdays, and do not be overly stressed. ”

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Dreams are mostly a manifestation of physical weakness, and the content of the dream has something to do with a picture and content that you think about during the day! It is recommended that you drink a glass of warm water and soak your feet in water at about 30 degrees for 5-8 minutes before going to bed. Can solve the problem of multiple dreams!

It may be that you have been a little stressed recently, so you should pay attention to rest, and dreaming is also a good thing to protect the cerebral cortex.