I m 15 years old, I m 173 tall, how can I grow taller

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it

Drinking milk, and exercising (appropriate), I am 186 tall, and at that time a pound of milk (pure milk) per day from 172-186 took 1 year, and I lied to you to be a pig's head!

Play basketball and exercise more. I was 164 in the summer vacation of my sixth grade, and 176 at the beginning of the first semester, which shows that exercise is a great help to increase my height.

Is it so tall or long? Want to be Yao Ming? It's going to grow up by myself, and I can't grow much anymore.

Everyone has a growth period, you are already very high, as long as the nutrition can keep up, you will still grow, only 15!!

If you're a woman, you don't have to grow long...

What do you want?! I'm 30 years old, and I'm only 153

1. Eat well: Balanced nutrition, especially supplementing certain nutrients, boys can generally do it.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most critical, this is a more critical part of the way boys grow taller.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

I was 175 when I was 15 years old, and now I'm 18 years old, and I'm 186, and you're bound to grow to 180.

It's possible, take more calcium, you still have a few years to grow, don't worry; Even if you can't grow 5 centimeters, it's very tall.

I envy you so much! I am 22 years old and 170cm. Father 160, mother 150, I am 15 years old and 160cm is not at all. You should grow to 180cm.

Eat more protein-containing foods, exercise more, and have a proper sleep schedule. Taken together, it can be increased by almost 10cm. I hope it will be helpful to you and I hope it will be adopted.

Yes, my cousin and his parents are only in their 160s, and he has grown to more than 180.

1.Go play more basketball, take more calcium, exercise more 2 and take some height pills.

Father 180, mother 152

Now 15 years old 1.73 metersLoves to play basketball.

It's possible, but it's unlikely. Height is also not as important as you think.

Maybe it's the average of the sum of your parents' heights

Surely, I'm fifteen and only 155

It's still possible because you're only 15 years old.