16 years old height 167 how to increase height is running okay

Yes, as long as you keep at it.

Exercise and diet are equally important, eat more beef and calcium, exercise plus skipping rope and frog jumping, aerobic exercise plus abs exercises, so that after 1 year, tall and 6-pack abs will appear on your body

I'm not very good at talking, so please forgive me:

To be honest, my brother is 15 years old and is as tall as you in his second year of junior high school. Personally, I think it's best not to let others press your shoulders down, which will make you shorter, and others, like most people, usually jump up more [this is the most primitive way to increase height], exercise more, for example: running, high jump, skipping rope and playing basketball, you want to increase to 175 cm that the probability is still very large.

Hope it helps!

It is recommended to play basketball, and you can jump up and do any sports, some people develop more slowly. So there is a high probability of growing to 175.

Hope it helps.

This gene is a large part of the reason, and acquired changes generally do not change.

It is advisable to do activities such as high jump, playing basketball, etc.

In addition to essential nutrition, running will not make you taller, and participating in basketball will make you grow faster (jumping sports tend to grow taller).

I'm practicing physical education, our physical education teacher said, pushing the barbell (not lifting, it's jumping up, you should have learned it in the third year of junior high school) can grow at least 10-15cm, or even 20cm, but I haven't tried...

Chance, because you're not an adult yet. Boys can generally grow up to 20 years old.

1. Eat nutritious food as the basis for growing taller.

2. The effect of running is not great, and jumping can increase height.

3. Don't train your muscles, you'll get shorter.

4. Maintain a healthy and optimistic mood.

5. I wish you all the best!

Exercise can make you taller, but I think you have to sleep well, sleep allows you to secrete growth hormone, which is very important, and eat meat well, so that you can accumulate more nutrients and accumulate height. I'm just a tall man of 1.84 meters, this is my personal experience.

Doing some jumping exercises regularly will help you grow taller!!

Running is not good, do more stretching exercises, and then properly supplement nutrition.

Do pull-ups and play basketball.

Playing Basketball !! You can stretch (remember to give points!) ）

Running can increase height However, skipping rope and playing basketball are more effective, if you want to give full play to your growth potential, you should eat more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed. Get more physical activity.

Fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and milk is the secret of human growth. Get at least 8 hours of sleep a day.

17 years old, strengthen nutrition, moderate exercise, don't find a girlfriend, swim more.

Elevation yoga is also useful.

There are congenital genetic factors, acquired factors, and so on.

You're 17 years old now, and you're 165 genetically tall.

So don't worry, boys can grow up to 19 years old.

Milk calcium supplementation and drinking bone broth are both misconceptions, although they are both high in calcium, they can absorb only very little. If you want to grow taller quickly.

It is necessary to start with both diet and exercise.

Eat more fruits and foods that are high in calcium and easy to absorb, such as beef, chicken, duck, etc.

The vitamins in fruits can promote the absorption of calcium.

Again, it's about sports, playing basketball, jumping rope, and running. If you have nothing to do, just do pull-ups.

Swimming is also a good option in the summer.

I hope that what I said will help you.

A reasonable diet and special exercises to increase height can make any teenager gain 20% weight. Reducing the curvature of the spine allows adults who stop growing taller to grow taller.

In fact, the key to growing taller is nutritional supplementation! Secondly, exercise is also necessary, running and playing badminton are preferred!

My classmate went to Shanghai to see a doctor because of his height in his sophomore year of high school, and the doctor said that eating some calcium supplements and yellow eel would help to a certain extent, and it was recommended that you try it, even if you didn't use supplements, it was good. I ate a lot when I was a child, and now it's 170, and my dad is only about 170, I'm a girl, don't make a mistake. Of course, the genetic aspect and the development aspect also have a lot to do with it, and you are only 17 and still developing.

I hope you can try my method, and I hope it can help you!

Practice high jump when you're fine, and don't stay up late, because growth hormone can only be secreted at night!

While drinking milk, eat some vitamin D and bask in the sun, only eat and don't absorb it's useless, and it's also good to adjust the horizontal bar and other exercises that can stretch.

Also pay attention to the regularity of work and rest, don't stay up late every day or something, affect the secretion of hormones, breakfast must be eaten.

Go to the hospital for a bone age test.

Look at your bone age and have the space for growth and height that your doctor tells you.

Usually go to bed early and get up early, and do more exercises to touch the height.

Usually do more traction exercises, just pull the bones.

First of all, it depends on the height of your parents, and it depends on the genetics.

Then it depends on how early or late you are developing, which varies from person to person.

Finally, you have to be a little patient, only 17 years old and still long.

I used to do 30 pull-ups (15 in the morning and 15 in the evening) on the door frame every day

I won't talk about nutrition.

Walk to school every day, keep the milk hot, and eat more legumes.

The main thing is genetics, eat more calcium-supplementing things, and sleep more.

Eat more vegetables and eat nutritious things.