When you get to work, you get sleepy, and when you don t go to work, you don t sleep and you don t g

Recently, I have been sluggish and physically tired at work, and I even react half a beat to when others call me by name. At night, I was refreshed and energetic, and I didn't feel sleepy until eleven or twelve o'clock. This not only affects work efficiency, but also is not good for the body.

How to adjust the work and rest time and add a little exercise to make it not sleepy at work?

The most important thing is, of course, to get rid of the problem of refusing to sleep at night and not getting up in the morning. Climb into bed at about ten o'clock in the evening, read a book for half an hour, or listen to a relaxing **, all of which help you fall asleep. I just don't like to read slow plots** and English books, so as soon as I take the book, I will get into the bed in less than ten minutes.

Children who react significantly to things like coffee and milk tea, just give them up. In fact, the main thing is to create a sleeping atmosphere. If you usually go to bed at one or two o'clock, you may be very unaccustomed to sleeping before 11 o'clock, so you can take your time.

In the morning, you can calculate the time to get up according to your own work time, and there are usually more children who get up at half past six to seven o'clock. Remember to use a gentle ** as an alarm clock, otherwise being awakened by your own alarm clock will affect the state as being awakened by a nightmare.

There are five things you can do after waking up: 1. After waking up, you can yawn, roll in the quilt, stretch your hands and feet (try to stretch your toes to the end of the bed, and your hands will be in the direction of the head of the bed, of course, I have adjusted my posture, otherwise my hands will have nowhere to stretch), and then stretch after sitting up; 2. Pat your face and massage your eye area can more effectively relieve drowsiness and make you feel refreshed; 3. Think back to how gymnastics was done when you were a student, you don't need to do it all, you just need to do simple stretching exercises and stretching, if you can order yoga, it will be even better; 4. Although it is winter, it should also be said that it is good that the washing water is not icy, and there is no need to use hot water; 5. Combing your hair carefully can play a role in massaging the acupuncture points on the head and making the brain more awake.

After going to work, I don't go to the toilet and don't drink water, and when I sit down and get off work, I even sit down to eat lunch, so I don't care about myself too much. Cheerfully drink water to go to the toilet (don't drink too much), around 10 a.m. and around 3 p.m., eat some fruit. Once you've dealt with something, it's a good idea to stretch or talk to a colleague.

It means that you don't like this job! It is advisable to leave the company.

This is still because during the holidays often go to relax their body and mind, and then it will be the opposite of the biological clock that they usually go to work, so there will be this state of fatigue after excessive relaxation, then in fact, this state needs a certain amount of time to transition and adjust, after all, from the holiday to the time of work, in fact, the holiday is not long, so suddenly you have to return to the state of work, and you have to consciously adjust yourself.

That is, in the first day or two before going to work, you may have to adjust your usual work and rest biological clock back, that is, get up on time, and then fall asleep on time, as much as possible in the work and rest, that is, to adjust the greasy eating habits of big fish and meat to the habit of eating and drinking on the ruler stool, so that the stomach and intestines can easily adapt, and come back to an episode in addition to diet and rest, but also to ensure that their sleep state is relatively sufficient, After all, just from the state of full physical and mental relaxation to a relatively high-pressure work state, to a large extent, it will actually lead to special fatigue, and this state is certain, in addition to adjusting your sleep schedule, you still need to pay extra attention to your physical condition.

When necessary, you can carry out some exercises that will not be particularly intense, to let your body and mind relax, because in this kind of emotional situation, an excessive indulgence will let your body subconsciously enter an unsuitable transition period, and appropriate exercise can adjust this state back, so in consideration of your physical condition, you can do some aerobic exercise appropriately, adjust your mental state through exercise, and you can also maintain your usual sleep schedule through exercise. Because after exercise, you may be more tired, and this fatigue is not the same as the fatigue of sleepiness, which is a condition of lack of oxygen in the body, which is more conducive to fully recovering your body during sleep.

So in this case, it is necessary to maintain a healthy and normal diet and rest, and to maintain a healthy and normal sleep schedule, to return to normal and when you are at work, if you are really sleepy, then try to move your body or drink more water, so that your body can maintain an active state, and then another situation is to buy some coffee or do something that I am interested in, and it is also okay to properly activate my body and mind.

1. Being sleepy as soon as you go to work in the morning is also a state of "emotional weakness".

2. Usually develop good living habits, maintain adequate sleep, and try to fall asleep before 10 o'clock at night; Go to bed early and get up early, if you can enter the reserve state in advance in the morning, you can prevent sleepiness as soon as you go to work; Proper "charging" at noon and taking a nap for 10 to 30 minutes are also conducive to resolving difficult emotions.

3. In terms of diet, it is best to eat lighter, greasy food will produce acidic substances in the body and deepen sleepiness; Eat more fruits, drink more water, and preferably green tea, which is far better than coffee.

4. Sometimes, this state of fatigue is also related to the lack of oxygen in the human body, so you can put some green plants indoors, such as spider plants, rubber trees, bamboos and other plants, which can release oxygen and regulate indoor air.

5. When you are sleepy at work, you can do a proper head massage to relieve the symptoms, or go outside to absorb fresh air to improve the function of the cerebral cortex, so that people feel comfortable and uplifted.

1. Get enough sleep.

If you are sleepy at work, you must not have regular sleep at night, so the tiredness of the body makes you always sleepy during work, so it is recommended that you must ensure enough sleep at night, no matter how busy you are at work. Staying up late is not a very good option. If you don't sleep regularly for a long time, your body will decline as a result.

It is easy to enter a sub-health state. When you go to work, you get sleepy.

Second, I can't stop eating too much for breakfast.

If there is too much breakfast, it will be easy to feel sleepy, which is because everyone's excessive food will increase the digestive pressure of the stomach and intestines, and the blood will circulate from the stomach and intestines first, which will cause insufficient blood supply to the brain, and we will be sleepy. It is recommended that everyone eat eight minutes full for breakfast. Drinking a glass of lemon water after a meal can help with digestion and help clear the mind.

3. It is not advisable to sit for a long time.

If you are already sleepy at work, it is advisable to get up and move around more often and do not sit in a chair all the time, which will make you more tired. As a result, concentration at work can also be lost. It's okay to get up and move around the office environment often, and add a cup of coffee if necessary to refresh your mind.

Fourth, take a proper nap.

Being tired all the time in the morning will make you look bad, so it is best to take a lunch break of more than half an hour at noon in order to be able to work efficiently in the afternoon. A short slept will quickly relieve your current state of tiredness. You will be in good working condition in the afternoon.

Being sleepy at work may be something for everyone, but it may be that you don't have a good night's rest, or you are particularly stressed. Be sure to go to bed early during the day or at night, and sleep well.

If you are sleepy all the time at work, this is often caused by lack of sleep, such as staying up late at night, etc., which needs to consider whether it is blood viscosity, high cardiovascular and cerebrovascular problems.

If I say that you are sleepy all the time at work, then it may be because you feel that I am very bored at work and have nothing to do, or it may be because you are very tired yourself, so you are more sleepy.

In your case, especially during the day when you go to work, it is very normal for you to feel sleepy, this situation is mainly due to the fact that you may have a nervous breakdown, and it is not good to rest at night, although you are asleep, but you have not reached the state of deep sleep.

Excluding the cause of illness, you may not have rested well last night, adjust your work and rest, go to bed early and get up early, and you will not be so easy to get sleepy if you have enough sleep.

Sleepiness at work occurs because you are tired from repetitive work for a long time, or because you have little interest in your own work.

It may be that you have not rested well at night, such as lack of sleep, or you are stressed and stressed, and you can correct it when you find the cause.

Timely hydration is good for brain health. Many people are in a state of lack of water, which can make it difficult for you to concentrate and even feel sleepy. Therefore, you can put a label in a prominent place to remind yourself to stay hydrated.

This is due to the fact that your work is very relaxed, there is no tension, and you don't have a good night's rest, which will cause you to be sleepy all the time at work.

Maybe you don't get enough sleep at night, or if you don't get enough sleep, it will make you feel particularly tired during the day, so it will make you feel uncomfortable when you go to work, and that's one such reason.

Why do you keep getting sleepy at work? If you don't have a good night's rest, it is easy to get sleepy at work the next day.

Hello friend, always sleepy and poorly rested, the main considerations are the following reasons:

1. Mental exhaustion and restlessness.

2. Insufficient cerebral blood supply and sub-health.

3. Abnormal liver function.

Fourth, the mental pressure is too high.

5. Psychological reasons. Be sure to relax and tell yourself that it's okay if you can't sleep.

6. Insufficient blood in the body.

7. Unhappiness and no energy.

Wishing you health and happiness!