What are the benefits of swimming for teenagers

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One is indispensable. It's hard for mental athletes, but it's a tough game. Destroy.

BothStrengthens resistanceAgainPromotes growth and developmentFor teenagers who are growing up, they will have the opportunity to grow into a tall person if they regularly insist on swimming and exercising. And swimming is a full-body sport, and it's okayToned body,**Gain muscle at the same time.

Swimming is a full-body exercise that not only improves your heart and lungs, but also exercises almost all of your muscles, especially with regular intensive training, which can be done in a few months"Reborn"。

In the water the human skeleton is fully relaxed and can have a chance"Stretch out", which is good for maintaining a straight body, and for teenagers who are growing their bodies, regular and consistent swimming exercises can make you grow into one"Tall man"。

Swimming is also an intense sport, and water transfers heat faster than air, which means that people lose heat quickly in the water, and a lot of heat is consumed during swimming. The excess fat on the body will also be quiet"Dissolve in water"。

The resistance of people in the water is 12 times greater than that on land, and you must feel the strong resistance when moving your hands and feet in the water, so the muscles of the back, chest, abdomen, hips and legs can be well exercised in swimming, and the well-defined muscles of the swimmer are the best evidence.

When swimming, the human metabolism is very fast, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal method. For the thinner people, this is due to the effect of swimming on the muscles of the exercise, so that the volume and weight of the muscles increase, it can be said that swimming can swim the fat people to lose weight, the thin people to swim fat, so that all people can have a smooth line.

Parents who want their children to grow taller, now you can let your children learn to swim more, for the introduction, I believe more parents have this idea, children's sports cells, is constantly cultivated in life, especially for some teenagers, it is the time to grow the body, swimming is a good sport.

Swimming is a sport that can be seen everywhere and is very popular with the masses. Swimming is also a sport suitable for all ages, so more and more parents let their children swim, so what are the benefits of children's swimming? I have compiled the benefits of children's swimming for your reference!

Benefits of swimming for children's development:

1. The complex action of swimming is completed under the control of the brain, so that the function of the brain will also be improved in the process of swimming, which is manifested in the brain's ability to respond quickly to the external environment and good intellectual development.

2. Children's regular swimming can make the heart muscle developed, the metabolism is vigorous, and the heartbeat is slower and stronger than that of children of the same age, which prepares the basic conditions for bearing greater physical load.

3. Children swim often, and the function of the respiratory system has also been improved, which is manifested as an increase in lung capacity and a long time of breath-holding.

4. Regular swimming can consume too much fat in children's bodies, and exercise the muscles of all parts of the body in the process of swimming, so that the body shape is symmetrical and fit.

5. Frequent and consistent swimming in winter can also improve children's ability to withstand cold and disease, and enhance their own resistance.

However, swimming also has some potential dangers, and parents should take precautions to strictly supervise and prevent it.

Precautions for your child's swimming

1. Children who are learning to swim for the first time must have a parent or coach'Accompaniment, and according to the child's water nature, age, height and other factors, try to choose a safe water level area to swim. And there should be a step-by-step learning plan suitable for the characteristics of the child, so that the child can become interested in swimming, so as to promote the purpose of exercise.

2. Before going into the water to swim, you must educate your child to develop the habit of preparing for activities first, exercise your limbs, and use cold water to rub your body to adapt to the water temperature.

3. Children who are learning to swim for the first time have limited physical strength, so the time in the water should not be too long, and when they feel tired or uncomfortable, they should immediately take the child ashore to avoid unnecessary accidents.

4. Children should not eat too much greasy food before entering the water. Once choking, it is easy to cause vomiting and other phenomena, which affects the child's enthusiasm for swimming. In order to replenish the child's physical strength, parents can choose to give the child an appropriate amount of food half an hour before swimming, so that he is not hungry and full.

5. Children should not enter the pool immediately when they are sweating, they should wipe off the sweat with a dry towel first, and then enter the pool after the pores shrink.

6. Swimsuits, swimming caps, etc. should be appropriate, and do not choose swimming caps or swimsuits that need to be tied with ropes to the neck to avoid accidents. You can also have a pair of earplugs for your child to prevent otitis media caused by water ingress.

7. After swimming, you can rinse your eyes with saline or use special eye drops to protect your eye health.

8. Let the child take a hot bath immediately after swimming to ensure that the child's body surface temperature can recover quickly.

9. Children should not swim within 3-5 days after they recover from a cold.