Can you eat more fruits when you have menstrual cramps and a cold body

It is better not to eat, it is cold.

If you eat cold fruits during menstruation, you should drink ginger syrup as soon as possible to get better.

Don't eat cold and cold fruits during menstruation, you can eat some hot and flat fruits.

1. Hot fruits: durian, black jujube;

2. Warm fruits: mango, lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, red date, plum;

3. Flat fruits: passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugarcane, papaya, olive, Indian date;

4. Cool fruits: dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat;

5. Cold fruits: watermelon, banana, kiwifruit.

If you eat cold fruits during menstruation, you should drink ginger syrup as soon as possible to get better.

During menstruation, don't eat cold and cold fruits, you can eat some hot and flat fruits.

1. Hot fruits: durian, black jujube;

2. Warm fruits: mango, lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, red date, plum;

3. Flat fruits: passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugarcane, papaya, Hu Youbao olive, Indian date;

4. Cool fruits: dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat;

5. Cold fruits: watermelon, banana, kiwifruit.

Menstruating girls have a lot of taboos in terms of diet, even if they eat fruits, they are also particular. Female friends during this period should avoid eating some cold fruits, which will be analyzed in detail for you. Cold fruits In fact, fruits also have a "temperament", and cold fruits are indeed not suitable for menstruation.

Traditional Chinese medicine believes that if the blood is hot, it will be good, and if it is cold, it will be stagnant. Eating raw and cold things during menstruation will hinder digestion, and it will easily hurt the body's yang energy, resulting in internal cold and cold coagulation, which can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea. Representative The typical representative of the cold fruit is the watermelon.

Although watermelon contains a lot of water, a variety of amino acids and sugars, it has the effect of clearing heat and quenching heat, refreshing and quenching thirst, but watermelon is cold and smooth, also known as "cold melon", even normal people should not overeat, menstruating women should be more cautious to eat it. In addition to watermelon, the fruits that women cannot eat during menstruation are: melon (melon), grapefruit, persimmon, kiwi, star fruit, mulberry, banana, mango, pear, mandarin, monk fruit, strawberry, etc.

Warm fruits In addition to cold fruits, there are also "warm" and "peaceful" fruits in fruits, female friends can eat this kind of fruit during menstruation, which can not only replenish water, but also replenish vitamins and minerals, relieve symptoms such as poor appetite, backache, and fatigue during menstruation. Representative Warm fruit lychee, crystal flesh, sweet and sour taste, rich in vitamin C and protein, with energy supplementation, enhance the body's immune function, has been regarded as a precious tonic. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

The typical representative of the "peaceful" fruit is the apple. Apple flat acid, containing tannic acid, organic acids, pectin and fiber, and contains fiber, minerals, fats, sugars, carotene, potassium, zinc and other large nutrients, can stop diarrhea and laxative, and is very effective for common constipation during menstruation. Other fruits that belong to sexual equality include lemons, jujubes, sour plums, longan, grapes, figs, coconut, pineapple, olives, etc.

Menstrual cramps are basically primary. Eating any food or fruit will not relieve the pain, so the most correct thing to do is to take painkillers.

Girls can eat more fruits that have the effect of relieving menstrual cramps, such as red dates, apples, cherries, tomatoes and pears. This type of food has a very obvious effect on relieving menstrual cramps when girls come to their aunts.

During menstruation, you can eat grapes, apples, pears, bananas, etc., and then you can drink warm brown sugar water to regulate menstruation, etc., and avoid eating raw and cold food during menstruation. When cold drinks enter the human stomach, the cold temperature will cause the endometrial blood vessels to contract strongly, resulting in a sudden decrease in menstrual flow, and even menstrual disorders, menstrual cenopause or dysmenorrhea.

I haven't heard of a variety of fruits that can. It plays the role of **dysmenorrhea. Everyone knows the goddess.

Menstrual period. There will be symptoms of menstrual cramps, and most of us will choose this time. Boil ginger and brown sugar in water.

This relieves the symptoms of menstrual cramps. Because white sugar is hot. Ginger is a stomach warmer.

So I eat it when I come to menstruation. Ginger candy. Water is the most suitable for it, I haven't heard of any fruit that can ** menstrual cramps.

Hot fruits are fine, do not eat cold fruits, such as melon, watermelon, etc.

Dysmenorrhea can eat oranges, oranges, lemons.

When women have dysmenorrhea, it is recommended to eat some relatively warm fruits, such as durian, longan, hawthorn, these fruits have the effect of invigorating blood and removing blood stasis, promoting qi and relieving pain, and have a certain effect on improving dysmenorrhea.

If dysmenorrhea is more severe, it is recommended to eat some ginger brown sugar water, longan red date soup, and motherwort granules, which can achieve a certain effect of invigorating blood and relieving pain.

Women must pay attention to avoid eating raw, cold, iced and spicy food during menstruation to avoid aggravating the symptoms of dysmenorrhea.

1. Bananas: Bananas are rich in vitamin B6, according to relevant experiments, vitamin B6 can play a certain role in stabilizing the nerves, and eating some bananas during menstruation can stabilize the mood of menstruating women, so as to have a certain effect of relieving menstrual cramps.

2. Lychee: The flesh of lychee is fresh and sweet, and many people like to eat it. For female friends, eating lychee is a very good choice, lychee has the effect of lowering blood lipids, regulating blood lipids, dispersing qi and other effects, before menstruation, female friends can eat some lychee, which can effectively relieve dysmenorrhea.

3. Tomatoes: We like to eat tomatoes very much because it has a whitening effect. But in addition to this, tomatoes are also helpful for women's menstruation, eating fresh tomatoes can be diuretic and remove leg fatigue, reduce edema, and if you eat it raw, the effect is even better.

4. Mulberry: Mulberry can not only relieve dysmenorrhea, but also improve the blood **, promote the growth of red blood cells, prevent leukopenia, and have a certain regulatory effect on the menstrual process of female friends.

5. Cherries: Cherries are sweet and sour and delicious, eating cherries can not only play a role in beauty and beauty, but also play a role in relieving menstrual cramps, mix an appropriate amount of cherries and white fungus together, and then add a little rock sugar or osmanthus, and the white fungus can be drunk after it is ripe. 6. The daily diet of the patient can eat more vegetables and fruits such as camellia, coriander, carrots, bergamot, and oranges.

If the patient has symptoms such as lack of qi and blood, he should eat more eggs, meat, and milk to strengthen his nutritional intake.