What can you eat to get hot blood in the blood cold? What should not be eaten by people with blood f

First, we should eat more warm foods for blood cold to improve the body's cold resistance. Common warm foods are: beef, sheep, chicken, garlic, chili, ginger, shallots.

Yam, longan, etc.

2. Three recipes suitable for blood cold physique:

1.Stir-fried lamb with ginger : Thinly sliced lamb. Ginger finely striped.

Pour sesame oil over the pan.

2.Jujube wolfberry mutton soup :

Cut the lamb into 8 large pieces and soak the blood in a pot of boiling water for later use. Wash the jujube and wolfberry and set aside.

Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook. If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell.

3.Spiced pepper :

red peppers (choose the pepper variety according to how spicy you eat), roasted on a stove fire until close to charring; Peanuts are fried until crispy (sesame seeds are also available), and the green onions are roasted on the stove until the outer layer is charred, and the outer layer is peeled off to improve cold tolerance.

Chinese medicine believes that if the yang energy is too strong, the body with a lot of fire energy, the blood line that overheats the blood and accelerates the pulse beating, will get sick, and even harm the environment and consume the yin energy. In order to.

The best way to treat blood fever is to "cool down".

**Method: Traditional Chinese medicine believes that lotus has the effect of clearing heat and cooling blood, whether it is cold, juiced, or fried, except for pear, bitter gourd, bitter herb, loofah, fresh asparagus, crab, duck meat is a matter of cool blood.

Tonic medicine: It is generally ordered chrysanthemum to drink water, soaked Dan can be added if necessary, watermelon, mung bean soup, you can also use coolant, such as raw land 10 grams, Dan 6 grams, white grass root 6 grams, 6 grams of peony, decoction water to drink.

Daily recuperation: If you don't sunbathe, blood heat will always be yang, if the sun is exposed, absorbing yang energy, it is equivalent to worsening the situation. Doing moderate exercise, such as yoga, static exercise is conducive to regulating blood circulation in the body and soothing mood swings.

Make sure to sleep during the ** time period (11:00 p.m. 6:00 p.m.), give ** the time of repair, adjust the time, it can be shown in the best state during the day.

Palm vitamin C injection peel paint applied to the affected area, twice a day, three days as a course of treatment. It is more effective in recovering from ** injury. Method:

Wash your hands first until they are slightly dry, pour the vitamin C injection solution into your palm, and then rub the liquid evenly on your palm until the liquid is white and dry. 2 ml 2 times a day Effect: Vitamin C** has been reported in patients with a significant weight of three times the effect in 1 second, and the number of days can be more.

Fresh leek juice plus once a day, and even a moderate amount of red and white sugar is effective for 4 times.

The so-called "stomach cold and blood heat" is a sign of disharmony between the liver and spleen, that is, the liver is lost and the spleen is not healthy. Disorders caused by dysfunction and dysfunction of the two organs.

**] It is mostly caused by emotional disability, long-term depression and liver damage, or eating disorders, fatigue and spleen.

The two can affect each other, for example, if the liver is lost and the spleen is not healthy, it is called the wood and the soil, and if the spleen is not healthy, the qi is stagnant and damp is blocked, and the liver qi is affected and the liver is discharged, it is called the soil and the wood.

Clinical manifestations] chest fullness or pain, excessive appetite, emotional depression or irritability, loss of appetite, abdominal distension and loose stools, or episodic abdominal pain and diarrhea, white or greasy tongue, and stringy pulse.

Chest and flank swelling and pain, good breathing, emotional depression;

or irritable, sluggish and bloated, loose stools, bowel sounds;

or abdominal pain and diarrhea, and the pain decreases after diarrhea; The tongue coating is white or greasy, and the veins are stringy.

Liver and spleen disharmony syndrome, with chest and flank distension and pain, abdominal distension and loose stools as the key points of syndrome differentiation. Liver loss and excretion and spleen loss affect each other, and the liver and spleen lose their normal coordination relationship, resulting in hepatosplenoid disharmony.

Treatment] When using the harmony method, it is called "harmonizing the liver and spleen".

To give you some dietary therapy, you can try the effect:

1. Spleen Bao pollen, each ingredient is composed of 20 grams of yam, 20 grams of rice kernels, 20 grams of white lentils, 10 grams of tangerine peel, 10 grams of Poria cocos, 5 grams of pollen, 20 grams of japonica rice, 15 grams of sugar, and grinds them into powder after drying.

Dosage: 10 grams twice a day, can also be mixed with boiling water or milk, or soy milk.

2. Spleen and heart mixture, 20 grams of golden needle vegetables, 30 grams of black soybeans, 10 grams of sour jujube kernels, 20 grams of kelp, 10 grams of Poria cocos, 20 grams of carrots, 15 grams of sugar, processed into a mixture, each material made of 200 ml.

Dosage: Take 10-20 ml twice daily.

3. Medicinal diet: steamed pigeon with five flavors of yellow wolfberry, 10 grams of astragalus, 10 grams of wolfberry, 3 grams of schisandra, a pigeon, cooked together, eat meat and drink soup, twice a week.

4. Silver fragrant frying, 100 grams of white fungus, 100 grams of shiitake mushrooms, 500 ml of mushroom decoction juice, remove the slag, take the juice and white fungus and cook it into a soup, make 300 ml, add an appropriate amount of rock sugar when eating.

Dosage: 300ml twice a day, twice a day, can be taken for several days, suitable for people with low immunity, malnutrition, and poor diet.

5. Pay attention to daily life, eat more aquatic products and animal foods, such as kelp, shrimp, jellyfish skin, and dried shellfish, lean pork, beef, poultry, eggs, etc., and eat a lot of edible mushrooms, such as mushrooms, oyster mushrooms, shiitake mushrooms, enoki mushrooms, lion's mane mushrooms, dried tofu, tofu skin, tofu coating, etc.

There are also those who drink more flower tea. Don't be picky, don't be picky, don't eat a lot of snacks, and reduce your sweet tooth. It is forbidden to fry, raw and cold food.