What is the best thing to eat for people who are afraid of cold in winter

When the weather is cold, some people sleep at night, even if they are covered in a thick quilt, the heat never reaches the two frozen feet. There are usually more women than men in this condition.

People with this condition are prone to spasm of the peripheral blood vessels, and when they encounter cold air or cold water, the blood vessels of the hands and feet will constrict, and the blood circulation will not be smooth, and the hands and feet will be easy to be cold and purple. In addition, it may also be due to poor sympathetic nerve function, which makes it impossible to tighten muscles in case of cold to produce heat and cold tolerance.

Human beings are homeothermic animals, basically there should be no so-called who is more afraid of cold, at the same temperature, due to the different subjective feelings of individuals, it is indeed possible that some people are particularly afraid of cold. Although the fat layer can insulate from low temperatures, because the thermogenesis of fat cells is worse than that of muscles, people with thick fat are not necessarily less afraid of cold, but may be more afraid of cold! Some diseases can affect the body's discomfort to heat and cold, such as patients with hyperthyroidism, who are quite intolerant to heat due to the over-excitation of sympathetic nerves and the over-metabolism; Conversely, patients with hypothyroidism are unable to generate enough heat to keep out the cold due to poor sympathetic nerve function.

There are also long-term smokers, due to the lack of oxygen in the body, the surrounding microvessels are prone to poor circulation, and when the arterial microvessels are not smooth, they are prone to chills; However, if the vein microvessels are not smooth, although there is no special fear of cold, the blood vessels cannot be dilated during activity, and the blood cannot circulate, resulting in local oxygen insufficiency, and the hands and feet are prone to coldness.

In winter, choose warm foods or medicinal herbs to make the body's blood circulation smooth, qi and blood activation, and achieve the effect of keeping out the cold. Foods that have a warming effect are generally red, sweet foods, or spicy condiments and foods, which have a warming effect, and can also nourish the body and promote metabolism. Warm and hot food suitable for winter.

Meat: Lamb, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver and other meats rich in lipids and proteins.

Fruits and vegetables: leeks, perilla, green peppers, mustard greens, kale, chili peppers, onions, pumpkin, lychees, peaches, longans, green onions, ginger, garlic, etc.

Others: brown rice, sorghum, sesame, and stone fruits such as pine nuts, cashew nuts, walnuts, chestnuts, etc.

When cooking or eating cold food, you can add some hot onions, ginger, garlic, pepper, chili pepper, ginseng, astragalus, tangerine peel and other seasonings or Chinese herbal medicines to reconcile. For example, when eating crabs that are cold, you can use ginger to stir-fry crabs to reduce the coldness of the crabs. Generally, common cold foods include loofah, winter melon, celery, cucumber, kelp, seaweed jelly, cabbage, etc., which can be seasoned with an appropriate amount of green onions, ginger, garlic, etc., to achieve the effect of neutralizing coldness.

In addition, you can also use wolfberry, red dates, ginseng, longan meat or ginger to brew tea and drink, which can also play a role in keeping out the cold.

The symptoms you said are considered to be a manifestation of yang deficiency, and you can warm and replenish kidney yang, and you can take Jinkui Kidney Qi Pills. Take some warm foods on a regular basis.

People who are afraid of cold can eat beef, mutton, soybeans, pork liver and other foods in their diet, and also do some exercise every day to promote the body's blood circulation to relieve it.

1. Eat more beef and mutton and other foods, which can have a nourishing effect, beef and mutton is a warm food, and you can also eliminate the cold in the body after eating.

2. There are many reasons for cold intolerance, if it is caused by a lack of nutrients such as calcium and zinc, it is necessary to eat some foods with high nutrients, such as chicken, eggs and milk, soybeans, pork liver and other foods.

3. Doing some aerobic exercise every day is very good for the body, which can accelerate the body's blood circulation and promote metabolism, and can also promote vitality and relieve the body's colds.

Usually, we must pay attention to keeping warm, increase or decrease clothing according to the temperature difference, and do not eat some cold food in the diet, otherwise it will aggravate the situation of cold fear. Diet can only play a role in conditioning, and can not completely ** disease, it is best to go to the hospital for examination.

Eat some mutton soup, ginger, leeks, chestnuts, walnuts, angelica, astragalus, etc.

In winter, if you are afraid of cold and consider that it is caused by insufficient qi and blood or spleen and kidney yang deficiency (yang qi deficiency in the spleen and kidneys), you can adjust your diet and eat some warm foods or traditional Chinese medicine for conditioning.

1.In winter, those who are afraid of cold symptoms are relatively mild, first of all, you can adjust the dietary structure, choose some warm and hot foods, such as mutton soup, ginger, leeks, chestnuts, walnuts, angelica, astragalus, etc., you can also drink black chicken soup, angelica ginger mutton soup, etc., but you also have to eat in moderation, not too much at one time, so as not to be supplemented but in the right place, damage the body.

2.In addition, if the symptoms of cold intolerance are more severe, you can also choose the corresponding traditional Chinese medicine for conditioning, such as Ejiao, Angelica, Codonopsis, cinnamon, aconite, astragalus, etc., Chinese patent medicines include Aifu Nuan Gong Pill, Ginseng Yangrong Pill and so on.

Usually we should also pay attention to exercising more to enhance physical fitness, and the selection of specific drugs should be taken under the guidance of professional physicians to improve the efficacy.

People who are afraid of cold can eat more warm foods in winter, and can eat some nutritious foods, such as beef, mutton, black-bone chicken, carp, beef, etc. Vegetables, such as spinach, camellia, amaranth, daylily, radish, callus, tomatoes, eggplant, winter melon, cucumber, loofah, bitter gourd, etc., are mostly nourishing and heat-clearing vegetables. In addition, some patients will have cold hands and feet in winter, so it is recommended to eat more lamb to supplement and relieve cold hands and feet.

In winter, you should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body, which can not only enhance physical fitness, but also play a good role in keeping out the cold.

1. Foods rich in protein, fat and carbohydrates: In winter, the intake of staple foods and oils should be appropriately increased to ensure the best quality of protein. Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat, and produce more calories.

2. Foods rich in calcium and iron: calcium-containing foods mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold;

3. Iodine-rich foods: such as kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc., iodine-containing foods can promote thyroxine secretion, increase the body's thermogenesis capacity, enhance the basal metabolic rate, accelerate blood circulation, and resist cold and cold;

4. Foods rich in vitamin A and vitamin C: vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., and vitamin C mainly comes from fresh fruits and vegetables, such as pears, sugar cane, grapefruit, citrus, lotus root, carrots, lilies, yams, etc. Moderate intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels;

5. Foods containing more methionine: such as sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc. Cold weather increases the body's need for methionine, which can be transferred to provide a range of methyl groups necessary to adapt to cold.

First of all, many people are afraid of cold in winter, in the final analysis, it is because of the lack of calcium in the body, calcium deficiency will make our body temperature low, so we should eat more calcium-containing foods, eat more meat foods to supplement protein, if women pay attention to ** in winter, there will be many problems.

Staple foods are the main foods, and foods with high protein content are the best to keep out the cold. In winter, we should eat more staple foods, and eat some mutton, beef, dog meat, sea cucumbers, quails, chicken, venison, shrimp, pigeon meat, etc., which are high in protein, fat and carbohydrates, and have a good anti-cold effect on the kidneys, warm and warm, replenishing qi and generating blood.

The amount of calcium in the human body directly affects the elasticity and excitability of the heart muscle, blood vessels and muscles. When there is a lack of iron in the blood, the symptoms of iron deficiency anemia will appear, which is mainly manifested as low body temperature and low caloric production. Therefore, eat some foods that are high in calcium and iron regularly.

Such as milk, soy products, kelp, seaweed, shells, oysters, shrimp and other foods with high calcium content. Animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus, red dates, etc. are all foods high in iron.

Seaweed, kelp, and more should be eaten in winter. Not only do they produce high calories, but they also boost thyroid secretion. Human thyroid secretions contain an element called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's heat, increase the basal metabolic rate, speed up blood circulation, and have the effect of resisting cold.

Eat more animal livers, chili peppers, green onions, etc., which can help us resist the cold, enhance appetite, and also help us promote blood circulation in the body.

Eating foods such as ginger, crucian carp, mutton and cinnamon in winter can warm up the body and ward off the cold.

1. Ginger. Ginger has a pungent taste, warm nature, and has the effects of warming the body, relieving the surface and dissipating cold. It is recommended that patients wash and peel ginger before using it, because although ginger is hot, ginger skin is cool, and if ginger skin is taken together, it will reduce the effect of ginger to warm up and drive away cold.

2. Crucian carp. Crucian carp, also known as carp, is flat and slightly warm, and has the effects of strengthening the spleen and dampness, invigorating blood circulation and warming the middle and lower qi. It is recommended that patients make crucian carp soup into crucian carp soup, which can not only ward off cold and stagnation, but also achieve the effect of warming up the body.

In addition, crucian carp should not be eaten together with winter melon, because the nutrients of the two are compatible, and eating them together may cause dehydration.

3. Mutton. Mutton has the effect of warming and replenishing qi and blood, and eating mutton can make the body vigorous and achieve the effect of warming the body and driving away cold. In addition, mutton can not be eaten with vinegar, because mutton is hot, but vinegar is sweet and warm, similar to wine, if the two are eaten together, it is easy to make fire and blood, which is not conducive to physical health.

4. Cinnamon. Cinnamon has a spicy, sweet taste, and is very hot, and can enter the four meridians of the heart, spleen, lungs and kidneys, and has the effect of dissipating cold and relieving pain, replenishing blood and warming the body, and calming the heart and soothing the nerves. In addition, cinnamon is a hot Chinese medicine, if the patient has thirst, sore throat and nose bleeding and other hot symptoms, it should not be taken, otherwise it may aggravate the condition and is not conducive to recovery.

People who are afraid of cold in winter can eat more nutritious foods, such as lean meat, eggs, soy products, marine fish, etc. You can also eat more celery, carrots, peppers, onions, garlic, tofu, mustard, etc. to keep warm.

In winter, you should eat some warm foods, such as: red dates, honey, black tea, ginger soup, longan, black sesame paste, etc.

These foods can help warm the body and improve resistance to cold.

In addition, you should also pay attention to warm clothing, drink plenty of hot water, and avoid being in a cold air environment for a long time.

Mutton hot pot, adding Chinese herbal medicines, drinking soup to warm up the body can also replenish qi and blood, mutton supplements protein.

1. Northern tofu can resist cold if you are not fat.

Suitable for: ** and picky eaters.

Northern tofu is rich in vitamin B2, which can reduce the rapid loss of body heat during work and activities, which not only helps to maintain energy, but also helps you improve your cold tolerance, and does not gain weight after eating.

Second, yam can comprehensively nourish the body.

Suitable for: people with weak body and poor resistance.

Eating more root foods during the cold winter can help replenish a variety of vitamins and carbohydrates. Yam, a common vegetable in winter, contains high-quality protein and starch, two nutrients that can be quickly broken down into heat in the human body, thereby increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children who are weak and have poor resistance.

3. Carrots can activate internal organs and blood.

Suitable for: people with poor cardiopulmonary function.

People with long-term irregular work and rest, lack of exercise, and poor cardiopulmonary function are also people who are afraid of cold, and the main reason for cold fear is organ dysfunction or poor metabolism. People with weak constitutions, people with chronic stomach problems, and the elderly with declining organ function are most common. For such people who are sensitive to cold, it is recommended to drink carrot and onion soup often.

Because carrots can enhance physical strength and immunity, activate the function of internal organs and blood operation, so as to achieve the effect of regulating internal organs, warming the body and nourishing; Onions can strengthen the immune system.

Fourth, the mutton is warm and cold.

Suitable for people: middle-aged and elderly people with a quick spleen and stomach.

Aconite is a good medicinal material for warming the meridians and chasing cold, promoting qi and blood, especially suitable for those middle-aged and elderly people who are afraid of cold and cold due to spleen and stomach deficiency and liver and kidney function to warm up and eat. Mutton is also a warm and tonic food, which can play a role in helping yang and stomach, and promoting blood and vitality. If the middle-aged and elderly people in the family still have symptoms such as chills in the waist and knees, frequent urination, etc., you can drink more aconite mutton soup.