What should people pay attention to in their diet when they have hot blood and cold body? How should

During the Xiaohan solar term, people with heart disease and high blood pressure tend to get sicker, and the number of people suffering from "stroke" increases. Traditional Chinese medicine believes that the blood in the human body is easy to flow when it is warm, and it is easy to stagnate when it is cold. Therefore, it is necessary to do a good job of keeping warm, especially for the elderly.

What should people with cold pay attention to in terms of diet, and how to alleviate body cold?

People with cold bodies should avoid some cold foods, such as ice cream, ice cream, etc. After eating these foods, the cold will worsen. People who are often cold should also avoid eating watermelon, pear, radish, etc.

These foods are also cold. Eating too much can aggravate the condition and can also cause abdominal pain and gastrointestinal discomfort. If you are afraid of cold, do not eat spinach, mung beans, winter melon, etc.

None of these are suitable for people with colds. It is recommended to eat some foods that are good for the stomach, such as millet porridge, rice porridge, etc. When the body is cold, you can often take dried ginger in boiling water.

Friends with cold bodies, especially those with a weak spleen and stomach, need to pay attention to their diet, but they are too hungry and overeat. Many friends with cold bodies have weak digestion and absorption ability. Overeating is harmful to the spleen and stomach, and will only aggravate spleen deficiency, thereby aggravating body cold, so friends with cold bodies can eat seven or eight points full.

Patients with body cold are advised to make a comprehensive adjustment from their usual lifestyle and diet, and can eat more yams, red dates, barley, etc. It is usually recommended that they intensify physical exercise to let the cold air out of the body through perspiration. In addition, they should combine work and rest in their lifestyle, go to bed early and get up early every day, and supplement a certain amount of calories and vitamins every day to keep warm and cold.

Bathing has a good effect on removing cold in the body, and it also has a good health effect. Therefore, when taking a bath, you can put some ginger slices in the bath water, and then take a bath for about half an hour, which can promote the blood circulation of the body, effectively remove the cold and moisture in the body, and take a bath can also dispel the fatigue of the body, help the body recover physical strength, and make the body more comfortable. When the cold in the body is particularly heavy, cupping can also be used to improve the cold in the body.

It's a good idea to take a shower before cupping so you can relax. Cupping can speed up the elimination of moisture and cold in the body, and can also improve the usual joint soreness. But it should be noted that people with allergies are better off not cupping to avoid adverse effects on the body.

There are many foods or medications that can improve the phenomenon of body cold. For example, American ginseng can be soaked in water to drink, which has the effect of replenishing qi and nourishing yin, clearing away heat and generating Jin. Or eat some chili, sesame seeds, peanuts, shrimp, walnuts, lamb, beef, venison, etc.

These foods have a good effect on keeping out the cold. People who are cold can usually choose to eat these foods in moderation.

People with cold bodies must pay attention to their diet, do not eat some particularly cold foods, and pay attention to the rules of diet; In life, you can drink more hot water or drink some ginger tea, and you should take measures to keep warm.

Don't eat raw and cold food, eat less cold drinks; You should exercise every day, you can take a bath, you can drink more ginger tea, you can do moxibustion, and you should pay more attention to keeping warm in your daily life.

People with cold bodies should try not to eat raw and cold foods, pears, cucumbers, ice cream, and do not eat some cold foods, such as crabs, soft-shelled turtles, snails, etc., which may damage our spleen and stomach; We can take brown sugar ginger tea as a daily drink, eat more mild fruits, such as oranges, lemons, do more warm-up exercises, bask in the sun, and eat more ginger.

People with cold body need to improve their diet, it is best to eat some foods that replenish qi and blood, as well as eat some warm foods, and you can eat some foods that strengthen the spleen and replenish qi to warm and replenish the stomach and intestines. Don't eat raw and cold food, don't eat cold drinks,

What are the problems that people with cold bodies need to pay attention to in terms of diet? How can I alleviate the cold? Body colds can be regulated through medications, diet, exercise, and other methods.

The cold body will show symptoms such as general sensitivity to cold, cold hands and feet, and unformed stool, while long-term use of warm spleen and stomach medicine will enrich the spleen and stomach, so you must pay attention to the amount. In terms of diet, you can eat some blood and qi foods, such as dried ginger, Sichuan pepper, longan meat, ejiao, jujube, dangtan jinshigui, astragalus, etc. Angelica and astragalus can be cooked with chicken broth for better results.

In life, we should also pay attention to keeping warm, and when the temperature drops, add clothes in time to avoid the body getting cold. Women do not eat cold food during menstruation, otherwise it will increase the cold of the body, leading to the cold of the body. Avoid staying up late, irregular work and rest, and usually strengthen exercise to enhance physical fitness.

What kind of foods should people who <> cold eat to regulate the cold of their body? People with colds should eat more warm and cold-relieving foods, such as beef, mutton, dog meat, chicken, durian, red dates, astragalus, ejiao and other foods, which can regulate the cold of the body. You can also eat some chili, fennel, cinnamon, ginger, cardamom, which can also help people with colds to regulate their bodies, but try not to eat some foods that are too cold, which is not conducive to the recovery of the body from a cold and is difficult to digest.

The best way to get rid of the cold, the best way to get rid of the cold is to take a Chinese medicine decoction, or take a Chinese medicine, such as Aconite Lizhong Pill, Xiao Tang Zhong Tang, Da Tang Zhong Tang, Si Reverse Soup, Yang He Soup, Angelica Four Reverse Soup, etc., but the above should be treated under the guidance of a doctor. In your daily diet, you can eat more foods or medicines that warm and nourish the kidney yang, such as beef, mutton, wolfberry, longan, cinnamon, dill, cloves, leeks, ginger, Sichuan pepper, and eat less raw and cold foods and seafood. In addition, you can soak your feet in warm water every night in your daily life.

Ginger leaves and mugwort leaves are best added to warm water. In addition, moxibustion or cupping can also be used to ward off the cold.

What is the best tea to drink cold drinks on the body. Cold bodies can drink rose tea, jasmine tea, osmanthus tea, black tea. Rose Tea:

Rose tea can replenish qi and blood, kidney deficiency, regulate menstruation, relieve menstrual pain, etc. Jasmine Tea: Jasmine tea has the effects of cooling, strengthening the body, quenching thirst, clearing the liver and brightening the purpose.

Osmanthus tea: Osmanthus tea has the effect of warming and replenishing yang, and is suitable for people with yang deficiency and cold body. Drinking osmanthus tea often can also detoxify and nourish the skin, relieve cough and phlegm, moisten the lungs and dispel dampness; Black Tea:

Black tea is a fermented tea that contains minerals such as carotene, calcium, phosphorus and a variety of amino acids, which can warm the stomach and stop diarrhea, and is suitable for cold people to drink in winter.

People who are blind with cold dates do not eat raw and cold food, including all kinds of seafood, ice cream, watermelon, pears, persimmons and other foods. In addition to relieving the body cold, you can also appropriately increase physical exercise and pay attention to keeping warm and keeping warm.

Patients with cold body are recommended to carry out comprehensive conditioning from the usual lifestyle and diet, you can eat more yams, red burning stools, jujube barley and other foods, usually it is recommended that patients must enhance physical exercise, so that the skin key to excrete the cold through perspiration, in addition to the lifestyle to achieve a combination of work and rest, go to bed early and get up early every day, in addition to supplement a certain amount of calories and vitamins every day, pay attention to cold and keep warm.

There are two situations: those with hot blood and stomach eat less spicy food, and usually pay attention to drinking more herbal tea and cold food;

People with hot blood and cold stomach should also pay attention to their diet: eat less spicy food, usually pay more attention to protecting their stomach, and also take appropriate amounts of things like herbal tea.

My advice to you is: eat more vegetables and fruits, drink more boiled water, yogurt (if you are not a northerner, you can't accept that taste at first. But trust me: after drinking it for a long time, you will love yogurt)

These are my experiences and I hope you find it helpful!

Eat less cold foods and more blood-nourishing and warm foods.

The so-called "stomach cold and blood heat" is a sign of disharmony between the liver and spleen, that is, the liver is lost and the spleen is not healthy. Disorders caused by dysfunction and dysfunction of the two organs.

**] It is mostly caused by emotional disability, long-term depression and liver damage, or eating disorders, fatigue and spleen.

The two can affect each other, for example, if the liver is lost and the spleen is not healthy, it is called the wood and the soil, and if the spleen is not healthy, the qi is stagnant and damp is blocked, and the liver qi is affected and the liver is discharged, it is called the soil and the wood.

Clinical manifestations] chest fullness or pain, excessive appetite, emotional depression or irritability, loss of appetite, abdominal distension and loose stools, or episodic abdominal pain and diarrhea, white or greasy tongue, and stringy pulse.

Chest and flank swelling and pain, good breathing, emotional depression;

or irritable, sluggish and bloated, loose stools, bowel sounds;

or abdominal pain and diarrhea, and the pain decreases after diarrhea; The tongue coating is white or greasy, and the veins are stringy.

Liver and spleen disharmony syndrome, with chest and flank distension and pain, abdominal distension and loose stools as the key points of syndrome differentiation. Liver loss and excretion and spleen loss affect each other, and the liver and spleen lose their normal coordination relationship, resulting in hepatosplenoid disharmony.

Treatment] When using the harmony method, it is called "harmonizing the liver and spleen".

To give you some dietary therapy, you can try the effect:

1. Spleen Bao pollen, each ingredient is composed of 20 grams of yam, 20 grams of rice kernels, 20 grams of white lentils, 10 grams of tangerine peel, 10 grams of Poria cocos, 5 grams of pollen, 20 grams of japonica rice, 15 grams of sugar, and grinds them into powder after drying.

Dosage: 10 grams twice a day, can also be mixed with boiling water or milk, or soy milk.

2. Spleen and heart mixture, 20 grams of golden needle vegetables, 30 grams of black soybeans, 10 grams of sour jujube kernels, 20 grams of kelp, 10 grams of Poria cocos, 20 grams of carrots, 15 grams of sugar, processed into a mixture, each material made of 200 ml.

Dosage: Take 10-20 ml twice daily.

3. Medicinal diet: steamed pigeon with five flavors of yellow wolfberry, 10 grams of astragalus, 10 grams of wolfberry, 3 grams of schisandra, a pigeon, cooked together, eat meat and drink soup, twice a week.

4. Silver fragrant frying, 100 grams of white fungus, 100 grams of shiitake mushrooms, 500 ml of mushroom decoction juice, remove the slag, take the juice and white fungus and cook it into a soup, make 300 ml, add an appropriate amount of rock sugar when eating.

Dosage: 300ml twice a day, twice a day, can be taken for several days, suitable for people with low immunity, malnutrition, and poor diet.

5. Pay attention to daily life, eat more aquatic products and animal foods, such as kelp, shrimp, jellyfish skin, and dried shellfish, lean pork, beef, poultry, eggs, etc., and eat a lot of edible mushrooms, such as mushrooms, oyster mushrooms, shiitake mushrooms, enoki mushrooms, lion's mane mushrooms, dried tofu, tofu skin, tofu coating, etc.

There are also those who drink more flower tea. Don't be picky, don't be picky, don't eat a lot of snacks, and reduce your sweet tooth. It is forbidden to fry, raw and cold food.

You describe it too simply. How can you be sure that it is a blood fever? What kind of manifestation is body cold? Only by talking about the specific situation can we judge.

Blood fever is the overheating of blood in the body, which will cause blood stickiness and blood thickening, which can easily lead to embolism. Especially this year is the year of too much fire luck, and people with blood fever will be aggravated, so it is recommended to find a Chinese medicine doctor to recuperate.

People with blood fever are prone to fire.

Nosebleeds, fever in the face at every turn.

Teeth love to bleed.

Symptoms such as thirst and irritability.

It is possible to take a cold shower.

Eat popsicles, but don't overdo it, and it hurts your spleen and stomach.

Diet: Lotus root has the effect of clearing heat and cooling blood, whether it is cold dressing, juice squeezing, stir-frying, in addition to pear, bitter gourd, bitter herbs, loofah, fresh asparagus, crab, duck meat is also a cool blood thing.

Generally, you can drink more chrysanthemum water, if necessary, you can add some danpi to soak in water, watermelon skin, mung bean soup, you can also use blood-cooling drugs, such as 10 grams of raw land, 6 grams of danpi, 6 grams of white grass root, 6 grams of peony, decoction water to drink.

People with cold bodies can be conditioned by dietary therapy.

1. Try to eat less cold food, such as cold drinks, drinks, bananas, etc.; 2. Ensure sleep time, don't stay up late; 3. You can cook porridge with red dates, longan, red beans, black beans, peanuts, coix seeds, and black rice for long-term consumption; Fourth, eat more mutton, rabbit meat, etc. in winter; Fifth, you can use traditional Chinese medicine to recuperate, such as Jingui Kidney Qi Pills, etc., and I believe that your symptoms will improve soon.

People who are cold must warm up their bodies from the inside out through diet, and must not diet, or over-control sugar, otherwise the body will be seriously lacking in energy, and it will be difficult to get off the scale.