Is there any way to quit mahjong?

I think it's clear that playing mahjong is a bad hobby, because it's a waste of time, it's a waste of money, and it's a big deal about narrowing your social circle. If you want to change, you have to focus your attention on other things (let new hobbies replace your old hobbies), make as many new friends as possible (new friends may have different hobbies), and make sure that you don't have time to play mahjong (you don't have time to play mahjong). When you get rid of this hobby, you'll find that you'll have plenty of time to do more meaningful things.

Nowadays, many people will use mahjong to relax themselves, and will make many friends play mahjong together, but in fact, if you are overly addicted to playing mahjong, it will not only affect your physical and mental health, and may even be more serious than indulging in video games, long-term mahjong will also make our mood swings, easy to get angry and impatient, which is not conducive to our longevity, and too much attention to playing mahjong will also make us lose our thinking ability in our daily life. Therefore, we have to play mahjong reasonably. If you want to quit mahjong, you can choose to go out and walk around more, exercise more, and do something that you can be happy and happy about.

Only play small, Hu is 5 cents at a time, and if you win or lose a game for no more than five yuan, you will feel that it is too simple and wasteful of time and not enough to grind your fingers, and resolutely do not fight big. After a long time, I naturally felt bored and didn't want to fight.

If you don't fight yourself, you don't watch others beat you, you don't think about it when you rest, and someone is telling you not to pay attention to him! It'll be fine after a while.

Participation in wholesome activities should be encouraged. For example, participating in social volunteers to provide convenience to some vulnerable groups without being paid. You can also visit the children in the orphanage regularly to give a love to those who have lost their loved ones.

Find three masters to play against you, and the circle will make you lose until you doubt your life, and you can quit quickly.

Tell your friends, relatives, and mahjong friends that you are no longer playing mahjong, ask them to supervise, and if you find yourself playing mahjong again, invite everyone to eat, and please once you find it.

You can go fishing, I used to like to play small mahjong and kill time, but now I like to go to the river to fish and travel when I have time

If you lose the money in place, you won't fight.

Extract a kitchen knife and cut off your fingers!

Dogs can't change their, there's no way.

Get busy, just don't have time to play.

I think you can find some other hobbies, you don't necessarily have to play this, you can read, write, paint, and so on are all good hobbies, which can not only cultivate your sentiment but also improve your self-cultivation.

Summary. Hello dear, glad to hear that! Quit mahjong requires a firm will and a certain method, and it is recommended to try the following aspects:

1.Resolve to quit mahjong, recognize how dependent you are, and make a commitment to yourself to dedicate your time and energy to something more meaningful. 2.

Cut off contact with mahjong friends and no longer participate in any mahjong activities to avoid causing duplication. 3.Use your free time to engage in beneficial activities such as sports, reading, traveling, studying, etc.

Cultivate your own interests and hobbies to make life richer and more interesting. 4.Find the support of friends and family, find them to help you quit mahjong, provide you with encouragement and support, and make your mood brighter.

5.Aware of the negative impact of mahjong on one's health and life, he emphasized his responsibility and responsibility to his family and society. It is important to note that for people who have been addicted to mahjong for a long time, quitting mahjong may require a certain amount of time and patience, and there may be some challenges in the process.

Therefore, in the process of quitting mahjong, the most important thing is firm faith and perseverance. If you have difficulty controlling yourself or feel that the situation is getting worse, it is recommended to seek professional psychological counseling or ** in time.

Hello dear, glad to hear that! Quit mahjong requires a firm will and a certain method, it is recommended to try the following aspects:1

Resolve to quit mahjong, recognize how dependent you are, and make a commitment to yourself to dedicate your time and energy to something more meaningful. 2.Cut off contact with mahjong friends and no longer participate in any mahjong activities to avoid causing duplication.

3.Use your free time to engage in beneficial activities such as sports, reading, traveling, studying, etc. Cultivate your own interests and hobbies to make life richer and more interesting.

4.Find the support of friends and family, find them to help you quit mahjong, provide you with encouragement and support, and make your mood brighter. 5.

Aware of the negative impact of mahjong on one's health and life, he emphasized his responsibility and responsibility to his family and society. It is important to note that for people who have been addicted to mahjong for a long time, quitting mahjong may require a certain amount of time and patience, and there may be some challenges in the process. Therefore, in the process of quitting mahjong, the most important thing is firm faith and perseverance.

If you have difficulty controlling yourself or feel that the situation is becoming more serious, it is recommended to seek professional psychological counseling or ** in time.

There are a lot of colleagues who play mahjong at work.

How to quit without fighting, drink tea with friends, chat, barbecue together, you can do it!

There are many people around you who play mahjong, and kissing this will test your self-control! <>

1. Leave the mahjong circle.

I broke off contact with "mahjong", since I decided not to play mahjong, then don't contact my friends who play mahjong frequently, they are shouting to play mahjong, and don't go out with them.

2. Replace mahjong.

Put your mind on your career, arrange your work to the fullest, put your energy on your work, and after a day of work, you will be physically and mentally exhausted, and you will not have the energy to play mahjong when you get home at night.

3. Change the way you entertain.

Arrange to make good use of our spare time, in which we can do some meaningful activities, such as going out with our family, going to the gym to exercise, and chatting with friends. When your spare time is very fulfilling, you may not have time to play mahjong.

A ban on numbness has been issued in many places:

The Xining Metropolitan County Party Committee issued a ban prohibiting leading cadres at or above the deputy department level from participating in mahjong in any form (whether entertainment or gambling) at any time (whether it is during working hours or rest and vacation time) and on any occasion (whether it is in entertainment and leisure venues or in their own homes).

According to the notice, this move is to cooperate with the style rectification activities of "fighting six tough battles and reshaping the new image of Ningdu" led by "changing the style and improving efficiency".

The Guiyang Municipal Commission for Discipline Inspection and the Supervision Bureau issued the "three prohibitions" for party members and cadres to play mahjong. The new "three prohibitions" rule is the first "ban on hemp" issued against all party members in China.

In addition, Henan and other places have also issued relevant regulations, and the news that some public servants are punished for playing mahjong during work has begun to appear in the newspapers, which has indeed played a certain effect of rectifying the atmosphere.

The above content refers to China Youth Network - Many places have issued a "ban on hemp" for leading cadres What can civil servants who get off work do.

Answer: How can I quit mahjong? This question is actually a common idea of many people who are addicted to mahjong! So how can you quit mahjong? Let's first analyze who are the people who play mahjong?

First, people who make a living from gambling, this kind of people can't extricate themselves since they got infected with mahjong, and they think about not their own family all day long, but how to get other people's money into their own pockets. Therefore, I will do everything possible to explore and learn how others have made a difference. It is impossible for such people to have the determination to quit gambling addiction!

Unless he gambles pennilessly, as long as there is a little hope that he will gamble, so these people will never quit mahjong addiction!

Have a great day.

Stay away from your gamblers and shift your interest elsewhere. Gambling is an addiction, if you want to quit, pay attention to the following:

1。When you haven't quit yet, try not to have money in your hands.

2。I often think about the harm of gambling and losing all my money.

3。Establish a desire to earn and save money, such as saving money to buy a house, marry a wife, buy a car, etc.

4。Make good friends, stay away from bad friends, and build an environment for yourself that is as free as possible from gambling.

5。It is very important to understand that there is no pie falling from the sky, even if you win money at the beginning, gambling will only lose all the money in the end, always remember this and remind yourself every day.

6。Spending time on more meaningful activities (often going to this jar to scold WT is better than gambling), which can play a certain distraction role (I don't always think about gambling).

From a psychological point of view, there are similarities between quitting gambling and quitting drugs We say that the tricks of quitting drugs are nothing more than coercion and guidance Generally commonly used is to guide education on the basis of compulsion, but there are very few successful people Take a step back and say that quitting gambling is easier than quitting drugs Judging from the information you provided, the comrade has a regular job, a complete family, and is an obedient child. He has filial piety to his parents, never messes with flowers, and the family economy is relaxed, but he is addicted to gambling, often goes out to play mahjong, and sometimes does not come back for a few days and nights.

Distract yourself and do something else.

Summary. Quit mahjong is a thing that requires a certain amount of perseverance and patience, the following are some methods and suggestions for quitting mahjong for your reference: 1. Be determined and self-controlled:

Quit mahjong requires strong determination and self-control, to be firm in your beliefs, and to no longer indulge in mahjong games. 2. Reduce contact opportunities: To reduce the contact opportunities of mahjong games, you can avoid contact with activities and groups related to mahjong games by adjusting the arrangements of life and work.

3. Find alternative activities: Finding other meaningful and healthy activities to replace mahjong games, such as sports, reading, studying, making friends, etc., can help distract and meet the needs of life. 4. Ask for help

If you can't quit mahjong games, you can consider seeking professional psychological counseling or help to understand the root cause and how to deal with it, and effectively quit mahjong games. 5. Establish a support system: Establish a support system, including family, friends, and the community, so that they can understand your determination and difficulties, and provide support and encouragement, which can help you strengthen your beliefs and stick to quitting mahjong.

Quit mahjong is a thing that requires a certain amount of perseverance and patience, the following are some methods and suggestions for quitting mahjong for your reference: 1. Be determined and self-controlled: Quit mahjong requires a strong determination and self-control, to be firm in faith, and no longer addicted to mahjong games.

2. Reduce contact opportunities: To reduce the contact opportunities of mahjong games, you can avoid contact with activities and groups related to mahjong games by adjusting the arrangements of life and work. 3. Find alternative activities:

Finding other meaningful and healthy activities to replace mahjong games, such as exercising, reading, studying, making friends, etc., can help distract and satisfy life's needs. 4. Seek help: If you can't quit the mahjong game, you can consider seeking professional psychological counseling or help to understand the root cause and how to deal with it, and effectively quit the mahjong game.

5. Establish a support system: Establish a support system, including family, friends, and the community, so that they can understand your determination and difficulties, and provide support and encouragement, which can help you change your beliefs and stick to quitting mahjong.

Can you add, I don't quite understand it.

In short, quitting mahjong requires a specific plan and method based on personal circumstances, determination and self-control, reducing the chance of contact and contact, finding alternative activities, asking for help and establishing a support system, etc., in order to quit mahjong games as quickly and effectively as possible.

1. When you want to play mahjong, restrain yourself from thinking about other things.

2. Develop other hobbies, such as playing chess, cooking, etc. 3. You can associate mahjong with things you don't like or dislike, which can be something you specifically hate, or a certain feeling, such as frustration and the like.

4. You can travel, enjoy your body and mind, and if it is inconvenient to travel, you can just go out and get in touch with some external things.

6. The most important point is that you must have confidence in yourself, it may be difficult to persist at the beginning, and don't be discouraged, the war against hemp may be a protracted war.

Finally, I wish you a successful quit!

It is actually very easy to quit the habit of playing mahjong, the best way is to cultivate other interests to divert attention, such as raising flowers, reading, writing or fitness, etc., as long as you are interested in one of these aspects, and stick to it, of course, you also need to remind yourself in time psychologically to hint that you will no longer contact mahjong, so that you will slowly quit the habit of playing mahjong.