How to develop students resilience to frustration

How to improve your child's resilience to frustration.

The cultivation of anti-frustration ability is mainly in the following six aspects: 1. Cultivate children's ability to live independently. 2. Plan for children to "overcome difficulties".

3. Face up to setbacks and accept failures. 4. Create a scene for children to vent their emotions. 5. Expand children's social networking.

6. Set an example for your children.

Cultivation of the ability to resist frustration and setbacks.

Give full play to the role of parents to lead by example and be the most direct role model for their children. Parents' attitudes and behaviors towards frustration can subtly affect children's attitudes and behaviors.

In the process of children's growth, parents should take the initiative to plan and design "overcoming difficulties" according to their children's age and personality characteristics, so as to avoid children from walking on smooth roads, listening to pleasant words, and doing things that are pleasant.

In the process of children's growth, parents should not give their children what they want, but should encourage their children to complete what they can, such as putting away toys and dressing.

The cultivation of anti-frustration ability is to make children have the ability to persevere.

Anti-frustration ability is an ability to tolerate whether an individual can withstand blows and pressures, and whether he or she can get rid of and resolve difficulties to avoid psychological and behavioral disorders, that is, an individual's ability to adapt, resist and cope with setbacks.

Cultivating this ability allows children to withstand setbacks in the face of fierce competition; If children lack this education at an early age, they are prone to give up when they encounter setbacks and failures when they grow up. Therefore, resilience should be cultivated from an early age.

Methods for cultivating resilience to frustration:

1. Protect children's curiosity and encourage them to explore the world.

From the moment a child is born, he is full of curiosity about the world around him and has the urge to explore the unknown. From the moment a child can crawl and walk, parents need to let their children feel the beauty of the world and not restrict their children's freedom by worrying that they will stain their clothes or mess up the furnishings in the home. At the same time, parents should also give timely encouragement to their children's exploratory behavior.

2. Let children have a sense of accomplishment in doing things.

The reason why children can persevere, many times it is the successful experience of doing things that fascinates them, they like the praise of their parents after completing things, the admiration of others, and even the satisfaction of their own appreciation. Therefore, every progress of the child needs to be discovered and affirmed in time, and the sincere affirmation and praise of the child by parents are important for the child's sense of achievement.

3. Let the child take responsibility for himself.

Many children dare to face challenges because they have the courage to take on failure, and this courage is often acquired through their own commitment.

Many fathers and mothers dote on their children too much and substitute for them, so that their children can go too smoothly on the road to success. It wasn't until the child suffered a big setback and refused to get up that the parents knew that they were overly doting on the child and made him lose the ability to bear it.

Build your child's self-confidence.

Self-confidence comes from psychology, parents should teach their children a positive attitude towards the world, in any time, parents should guide their children to try their best to succeed, so that children do things first do not think about what will happen if they fail, but how to work hard to succeed, only by establishing self-confidence, can it be easier to succeed.

Teach your child to work as a team.

No matter who you are, it is difficult to achieve a career alone, so children must learn to work as a team from an early age, know how to rely on the strength of the team to do things, get things done, and learn to learn from each other's strengths. In daily life, parents can have fun asking Shouhe children to cooperate with parents to do what they can, and be good at accepting people with different opinions.

Vent your emotions properly.

When the child is in a bad mood, parents should not be in a hurry to interfere, and do not let the child have this emotion, prevent the child from having mental illness, teach the child to vent his emotions correctly, so that the mood can calm down as soon as possible, that is, to teach the child how to manage the emotion, so that the bad mood can be released as soon as possible.

Resilience to setbacks is a person's ability to maintain a positive mindset in the face of difficulties, setbacks, and failures, to find solutions, and to persevere in the fight of hard work. Cultivating resilience to frustration can start from the following aspects:1

Build a positive mindset: Develop self-confidence and optimism, believe that you can overcome difficulties, and see setbacks as opportunities for growth and learning. 2.

Setting goals and making plans: Setting clear goals and breaking them down into actionable steps to develop specific plans and schedules can help improve your ability to cope with difficulties. 3.

Accept failure and reflect: Accepting failure is part of growing up, learn to learn from failure, conduct reflection and self-assessment, and find ways and strategies for improvement. 4.

Cultivate resilience: Remain calm and firm in the face of difficulties and setbacks, believe in your own ability and hard work, and persevere in the pursuit of goals. 5.