HOW TO MAKE A 14 YEAR OLD GIRL GROW FROM 163 CM TO 167 170 CM

Just 14 years old, if your parents are not short, you will definitely be able to grow to 167 170cm, rest assured!It's okay to keep your heart in your stomach !!

Divide people. If you're this height, you're not going to be able to grow any of them.

I think basketball is a great sport.

Do some bouncing moves in particular.

Stretching or something.

However, genetics plays a large role.

You can still grow up at this age!You have to grasp it!

One is to eat more calcium-supplementing things, and the other is to skip rope more.

Jumping rope to increase height is very effective!

If you want to grow taller, don't take any height pills. "It's a medicine that is three parts poison"!You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain impact on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of the height is caused by certain genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

163 is not short.

According to the statistics of the United Nations, your standard height = (175 + 152) 2 + 5 = 163 If you continue to grow taller, give you some methods:

Maintain 9 hours of sleep a day, accounting for 50%.

Daily adequate nutrition, accounting for 30%.

No less than 2 hours of aerobic exercise per day, accounting for 20%.

When you are 18 years old, you can grow one, my mother said.

1. Judging from the height of your parents, you should grow taller.

2. If you want to increase your height, you should still start from the aspect of exercise, and the effect is the most obvious. Generally speaking, it is recommended that you have a metaphyseal closure test first, if it is not completely closed, it is possible to continue to grow taller. Usually do more basketball, high jump, skipping rope and other sports, it is best to stick to it every day, there will be obvious effects, in addition, the diet should pay attention to eat more milk and egg food, there is a good auxiliary effect.

3. Eat more fish oil and Amway, those things are still good; Sleep more and exercise more. Jogging is a big no-no, and this can only make your legs thicker. It's really good to play basketball, there is a student dad 170 and mom 160 who loves to play, so he grew up like this, and now he is 185.

I wish you to grow to 168 as soon as possible and fulfill your wishes!

Today's girls are so not satisfied.

163 is enough, high is not necessarily good. The male is 30 and the female is 3 children. You're only 17, and you may have a long time.

Come over and give my brother a top, and the top will be high.

Go to bed before 10 o'clock every day! Definitely growing fast! If you go to bed after 10 o'clock, you will grow slowly!

It is more effective to do some high jump sports.

1. A glass of milk every morning and evening (you can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it is best to drink milk at night half an hour after dinner, pay attention not to eat too much at dinner, the amount of food is two-thirds of your usual!) ）

2. Eat soybeans in moderation every day, soybeans contain a lot of calcium and protein.

3. One hour before going to bed every night, jump 60 times, the higher the jump, the better, then jump rope for half an hour, jump two times in 1 second, and jump on both legs and one leg in turn.

4. Rest for 10 minutes after jumping rope.

5. Press the legs, press each leg 60 times, press until the legs have a sore feeling, pay attention not to hurt the ligaments.

6. Stretch your waist 40 times after pressing your legs.

7. Sleep. 8. When you get up in the morning, repeat the action.

9. Have 8 hours of sleep every night, and if you are busy with study or work, it should not be less than 7 hours!

People with no epiphyseal line closed (generally under the age of 23) train according to the above methods, and the effect will be effective after three months, and the younger the age, the better the effect.

The reason for the acquired influence should be directly related to diet, activities, etc. Let's put it this way, growing taller, congenital genetic factors we can't change, for the acquired problem is very discussed, I think we should usually eat more animals and plants with thick biological cell chains--- animals and plants produced in the north (such as: sorghum, barley, wheat, corn, horses, cattle, sheep, deer, etc.)!

and strengthen the exercise that suits your physique, and supplement it when appropriate.

Eat [small rooster stewed ginseng] - more details below! Generally speaking, if you don't miss the rapid growth and development of the first time about 12 years old, cherish it, but if you miss it, then don't miss the second rapid growth and development of about 19 years old, in this period, it is especially necessary to properly supplement [small rooster stewed American ginseng--- a week can provide necessary growth and development hormones (one a day);

Note: The small rooster (which is hot food) has not yet crowed (the crowing rooster may have less growth hormone) and ginseng (ginseng is too hot and should not be used in summer) [winter], summer [American ginseng] stewed together, one a day can be done, for 7 consecutive days; If you're too hot, you may need to do it every other day.

The other is to sleep well, you need to be in a good mood, and strengthen the exercise that suits your own physique; Such as swimming, running, cycling. A way of moving to stretch the whole body, especially the limbs. Ensuring adequate sleep is just that--- it is said that the human body can produce a relatively rich growth and development hormone when sleeping before the age of 30;

In life, we should also follow the laws of nature, so that we can avoid diseases and ensure sufficient food nutrition for growth and development.

I wish you the best of luck and grow taller quickly!

At the age of 16, you can grow taller, and generally stop growing taller at the age of 16, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Playing basketball is a good choice.

Do more sports about jumping, such as skipping rope, playing basketball, etc. If you don't know how to play basketball, 500 jump ropes a day are fine.

Regarding diet, eat more vegetables and fruits, pay attention to regularity, and eat more calcium-containing foods.