Why do older people have osteoporosis when they get older? How should I maintain it?

Because the function of the older age is gradually declining. Less calcium is absorbed and more calcium is lost. Usually you should spend more time in the sun, exercise more, and eat more calcium-supplementing foods and medicines.

Because the elderly will lose bone mass when they get older, they should eat more calcium-supplementing foods and participate in more physical exercise.

As we age, the organs of the body begin to gradually age. Therefore, the elderly must pay attention to eating calcium tablets in their daily life.

The elderly are not well absorbed, easy to lack calcium, and the calcium intake in food is not enough to lose the rate, so it will cause osteoporosis, and should be appropriately supplemented with calcium and eat cod liver oil to promote calcium absorption.

Usually exercise more, go outdoors to bask in the sun, and eat more high-calcium foods in your diet.

If the shutdown is large, the lack of calcium in the body will become osteoporosis, so you should exercise and supplement more calcium.

When you get old, your body will deteriorate, and these things will lose by yourself, so middle-aged and elderly people will have sore legs and feet.

With the increase of the aging population in society, the proportion of the elderly in the population is increasing, and senile osteoporosis is an unavoidable topic. Osteoblasts and osteoclasts in human bone determine the process of bone formation and calcium absorption. Before the age of 36, osteoblasts are the main aspect of bone development, which leads to a constant increase in bone at this stage, and the absorption of bone calcium is greater than the dissolution of calcium.

As a result, bone calcium levels increase with age. Calcium supplements for osteoporosis in the elderly are divided into dietary calcium supplements and pharmaceutical calcium supplements. The recommended total daily intake of elemental calcium is 800-1200mg.

A high-calcium diet includes shrimp, eggs, milk, etc. Medications include calcium carbonate, calcium gluconate, calcium citrate, and other preparations. Calcium carbonate is often recommended because it can be absorbed through the intestines and can be utilized more.

<> taking calcium supplements should also be supplemented with vitamin D. Active vitamin D is generally recommended, as it promotes intestinal calcium absorption and increases renal tubular calcium absorption. It can be used for various osteoporosis, and the representative drugs are calcitriol or alfacalciferol.

In addition to the basic calcium supplementation**, phosphonate preparations can also be used in patients with severe osteoporosis.

Geriatric osteoporosis refers to the need for a balanced diet rich in calcium and vitamin D. First of all, we should eat a balanced diet and not be picky eaters, picky eaters, or special diets. Second, take active calcium and vitamin D supplements.

Calcium and vitamin D are essential nutrients for bone health and should be taken by people with osteoporosis, osteopenia, and those who cannot guarantee calcium and vitamin D intake through a normal diet and sun exposure. Calcium-high foods, such as shrimp and milk, should be added to the diet and supplemented with calcium preparations such as calcium carbonate, calcium gluconate, or calcium citrate.

。The main form of vitamin D in adults is sun exposure, but older people may lack time outdoors or become deficient due to decreased function of the synthetic vitamin D. Therefore, older people should be supplemented with vitamin D preparations or active vitamin D as appropriate.

In addition, the diet should be careful to avoid high sodium, caffeine and other substances, and consume foods rich in calcium, magnesium and isoflavones (soy products). Some older people like to drink bone broth for calcium. In fact, this is a false concept.

Bone broth has a very limited amount of calcium.

The elderly should exercise properly, keep two hours of outdoor sunshine every day, so as to better promote the absorption of vitamin D, the diet should be balanced and reasonable, and calcium tablets should be supplemented.

1.Drugs**: If the elderly have osteoporosis, they can generally use calcium carbonate tablets, calcium citrate tablets, calcium gluconate tablets and other drugs to supplement calcium under the guidance of doctors, which can effectively improve osteoporosis.

2.Diet: The elderly with osteoporosis can generally eat more calcium-rich foods, such as soybeans, fish, beef, etc., which can supplement calcium for the body of dust ants.

Older people should consume calcium-rich and protein-rich substances, such as soy products and milk, as these substances are relatively easy to absorb.

People are prone to osteoporosis in old age, and at this time, they should take care of it from all aspects of the body. Old age is due to the slow metabolism of the body, and the body's cells cannot be updated in time and cannot be as energetic as young people, and the body is prone to various diseases. Therefore, for the elderly, physical maintenance is the most important, the elderly are particularly prone to osteoporosis, this disease is not a big problem, but it will have a certain impact on life, so we must pay more attention.

Once the elderly have osteoporosis, although it will not cause harm to life for a while, it is a small problem that is very painful for themselves. It may be very painful from time to time due to the weather, first of all, we need to improve and strengthen from the aspect of our diet. Osteoporosis is mainly the loss of calcium, in the diet to strengthen the calcium supplement, you can eat more soy products, milk products and beef, etc., which contains rich calcium nutrition, you can also drink more bone broth, which can not only supplement calcium but also continue to make a supplement to your own physical fitness.

For older people, it's easy to get osteoporosis because they don't exercise too much. The elderly have osteoporosis to be maintained, at this time to do a more relaxed aerobic exercise, such as walking, sometimes you can go to the park to activate the muscles and bones, and then in the morning you can go to friends in the park to dance and play Tai Chi, which is conducive to the friction between our bones. This soothing exercise improves muscle condition and enhances the absorption of calcium by cells.

The elderly are prone to osteoporosis because the absorption of calcium in the tissues is relatively slow, as the elderly can bask in the sun in the park for half an hour every day, which is conducive to the absorption of calcium energy in our body, and at the same time, we should also regularly go to the hospital to check the bone density to see if it has reached the state that normal people should achieve, even if it does not reach the bone density of normal people, we must follow the doctor's instructions to exercise more physical fitness, enhance the energy absorption in the body to better promote the absorption of calcium. And for middle-aged people, regular check-ups are necessary to better detect problems and make timely progress.

The elderly are prone to osteoporosis, so they need to be adjusted externally and internally together to be able to work, maintain a good mood every day, and exercise more to ensure their physical health to be healthier!

When you reach old age, you should do a good job of keeping warm, you should let yourself add more clothes, and you also need to add some calcium tablets to your body, and you can do some physical exercise to prevent it.

In the diet, you should eat more nutritious things, eat more calcium-rich things, bask in the sun every day, do more exercise can prevent osteoporosis, usually eat some calcium tablets, and maintain a good mood every day.

You can usually drink more milk, eat more foods with high protein content, and you can also eat more foods with high calcium content, and also eat more calcium tablets.

There are several reasons why older people are susceptible to osteoporosis:

Decreased estrogen levels: After menopause, women have decreased ovarian function and decreased estrogen secretion, resulting in decreased bone density and predisposed to osteoporosis.

Poor nutritional age: The elderly have a reduced ability to absorb nutrients, especially the lack of calcium, vitamin D and other nutrients, which will lead to bone loss, make bone thin, and easy to fracture.

Lack of exercise: The elderly have reduced mobility due to physical aging, resulting in reduced exercise and insufficient bone load, resulting in bone loss.

Other diseases: When the elderly suffer from diabetes, kidney disease, hypothyroidism and other diseases, it is easy to affect bone metabolism and lead to osteoporosis.

In summary, the elderly are prone to osteoporosis due to factors such as decreased physical function, decreased estrogen levels, malnutrition, and lack of exercise.

from chatgpt

Osteoporosis is more common in older age, it is recommended to go to the hospital for orthopedic examination first, follow the doctor's advice, and target. Pay attention to rest, avoid fatigue, eat reasonably, and supplement calcium appropriately.

Eat more easily digestible foods in your daily diet, eat more nutritious foods, take some calcium tablets orally, or drink a glass of milk every day, exercise moderately, do some massage, and so on.

If you have osteoporosis, you should take calcium supplements in time, and you can also spend more time in the sun. There is some proper exercise. In severe cases, it is necessary to go to the hospital and supplement nutrition reasonably according to the doctor's diagnosis.

It is important to exercise every day and drink a glass of milk every day, which can also alleviate this situation and keep the body in a particularly good state and not be bothered by this disease.

Supplementing with calcium, eating eggs, drinking milk, and occasionally going out in the sun can help alleviate osteoporosis.

Prevention of osteoporosis can start from diet, usually can be a scientific diet is of great help to prevent osteoporosis, so every day can be supplemented with an appropriate amount of milk, to prevent osteoporosis is of certain help, because dairy products contain a certain amount of calcium, but also easy to be absorbed by the human body, usually should be appropriately increased soy products, nuts, animal liver, mushrooms, eggs, etc., can be a good supplement of vitamin D, in addition to the usual scientific sun exposure, plus appropriate exercise, can help people to promote calcium absorption.

The more exercise you have, the more it will help your bones, and the more you will have a significant effect on the bone-producing cells, which can prevent bone loss and promote the effective formation of bone. However, for the elderly who have less exercise, they must gradually develop exercise habits, and they should focus on regular weight-bearing exercises, and moderate intensity is the most helpful for osteoporosis. Many elderly people exercise mostly every day by dancing square dances or walking outdoors, thinking that this can meet their exercise needs.

However, in fact, the elderly should try to focus on exercises with a little weight, such as going up and down stairs or climbing mountains.

Osteoporosis is a metabolic bone lesion characterized by a decrease in the amount of bone tissue per unit volume, and middle-aged and elderly people are the main affected groups. There are many, and different people have different reasons. Endocrine factors are common, and osteoporosis is more likely to occur when estrogen levels drop after menopause.

Increased thyroxine secretion in older people can also induce osteoporosis. In addition, there are nutritional factors, if the calcium deficiency is more severe, it can also lead to osteoporosis.

The more calcium you supplement, the more you absorb, but that's not the case. Usually, the elderly over the age of 60 need to consume 800 mg of calcium per day, and excessive calcium supplementation will not turn into bones, but will cause complications and harm to health. Calcium is absorbed by the gastrointestinal tract and enters the blood to form blood calcium (that is, calcium in the blood), and then through bone metabolism, the blood calcium is deposited as calcium salt to form bones.

You should exercise more, then pay attention to your diet, and eat more calcium-supplementing foods to prevent osteoporosis.

In daily life, you need to exercise more, you can't eat spicy food, you can't eat food with too much salt, you can't eat barbecue food, you can't stay up late, and you often eat some foods high in calcium.

Be sure to supplement calcium in time, go outside to bask in the sun properly, don't always stay at home, sometimes eat more fruits and vegetables, don't be too tired.