Two shaqima is not more than the average person needs in a day

Shaqima is relatively high in calories. A 50-gram shaqima contains about 230 calories, while every 100 grams of shaqima contains 470 calories. Because shaqima is a deep-fried food, and it is made to bind it with sugar pulp, its calories are self-evident.

Shaqima's Nutrition:

1.It is rich in carbohydrates, which constitute important substances in the body, store and provide heat, regulate fat metabolism, and save protein.

2.Rich in carbohydrates, it maintains body temperature and protects internal organs, provides essential fatty acids, promotes the absorption of these fat-soluble vitamins, and increases satiety.

It is the characteristic of this disease that is mostly caused by the weakness of kidney qi. Be thorough**, <>

It is necessary to grasp the main link of warming and supporting the innate kidney yang qi and enhance the solid absorption and gasification effect of kidney qi in order to obtain the effect of yang recovering yin and retreating.

The weight of a shaqima is about 50 grams, and it contains more than 210 calories. It is mainly made by adding honey to some pasta, and the sugar content in it is very high.

Eating a moderate amount of shaqima can effectively absorb the carbohydrates contained in it, thereby enhancing the body's immunity, regulating the rate of fat metabolism in the body, and can increase blood sugar in the body, which has a good effect on dizziness and headache caused by hypoglycemia.

Precautions for eating shaqima.

Except for diabetics, it is not suitable for people to eat shaqima, everyone else can eat it, which is an authentic Beijing food.

If you want to eat, it is better to eat as little as possible, otherwise you may break the plan and fail to achieve the desired effect. But if you really want to eat it, it's best to go with some foods that promote digestion. In this way, the calories will be reduced.

aShaqimaIt is equivalent to two taels of rice.

100 grams of shaqima and 100 grams of rice are quite correct. The calories per 100 grams of shaqima are 109 kcal and 116 kcal per 100 grams of rice.

Shaqima, also written as "Saqima."

Shaqi Horse. "Shaqima", "Saqima", etc., are the transliterations of Manchu. In Hong Kong, it is called "Ma Tsai Eye", which is a Manchu specialty sweet pastry. The method is to fry the noodles, mix them well with sugar, and then eat them into small pieces.

Saqima has the characteristics of beige color, crisp and soft taste, sweet and delicious, and rich fragrance of osmanthus honey.

One Shaqima Da Mo Hui is equivalent to 200 grams of rice with orange rice. The mass of a shaqima is 50 grams, the calories contained are about 230 kcal, the calories per 100 grams of rice are about 116 kcal, and the calories of a shaqima are about twice as many as 100 grams of rice, so one shaqima is about 200 grams of rice.

Two by two. A hand of acorn is equivalent to two taels of rice. 100 grams of shaqima and 100 grams of rice are comparable in calories. It contains 109 kcal per 100 grams of shaqimaru and 116 kcal per 100 grams of rice.

The calories of Shaqima are about 330 kcal per 100g of twig, and the calories of the rice are about 120 kcal per 100g, so it is equivalent to nearly three times the amount of rice and beam, and the calories are very high.

The general shaqima is 100 grams of 350 kcal, the general advice is to eat less, if you really like to eat, it is recommended that when choosing shaqima, it is best to choose a lighter one under the same specification volume. It is heavy because it is added too much sugar, which is not good for the body.

Shaqima is high in calories. Or eat less.

Shaqima is very high in calories, so it is better to eat less.

It's very high, so don't eat it.