How to eat yam more nutritious? How to eat yams is nutritious

The 2 ways to eat yam are simple and nutritious to make, nourish yin and blood, nourish deficiency and nourish kidneys!

The yam salad is the most nutritious to eat, peel and cut the yam into strips, mix it with honey, osmanthus, and black sesame seeds, and pour it on the yam.

1.One is steamed yam. First, it is original and has no other additives; Second, the nutritional value can be well preserved, and the active ingredients are not easy to be destroyed; Third, the method is convenient, wash the yam and put it in the steamer.

When I eat it, I also dip it in some sugar, and it is really soft and refreshing when I bite into it. However, it is better for people with diabetes to "eat clearly".

2.The other is fried yam with fungus. The fungus has the effect of clearing the lungs, moistening the lungs, replenishing blood and invigorating qi, and is also a healthy food. This dish is savory for all ages and has a high nutritional value.

Yam egg soup.

Ingredients: 1 iron stick yam, 5 fungus, appropriate amount of greens, a small section of carrots, 2 eggs.

Method: 1: Prepare the ingredients and wash them, soak the fungus in advance, peel the yam, crush it with a knife, chop the carrots, fungus, chop the greens, and beat the eggs.

2) Put water in a pot, add yam, diced carrot and fungus, and bring to a boil over high heat.

3: Cook for about 5 minutes, scoop out the foam, put an appropriate amount of salt, pour in the egg mixture, greens, put a spoonful of olive oil, and sprinkle with pepper.

Yam balls in sauce.

Ingredients: 1 iron stick yam, appropriate amount of glutinous rice flour, 1 spoon of cooking oil, 1 spoon of light soy sauce, 1 spoon of oyster sauce;

Production method: 1. After the yam is washed, it is not peeled, but directly cut into long sections and put it in a plate, so that when you don't have to peel it, you will be allergic to the mucus in the yam; Put the plate with the yam into the steamer, add enough water to the bottom of the pot, cover the pot, steam for about 15 minutes, prick the yam with chopsticks, and you can directly pierce it through the pot;

2. Remove the skin of the yam, press the yam into mashed yam with a fork, and press it as carefully as possible;

3. Add an appropriate amount of glutinous rice flour, and then knead it into a dough, the dough should not be too soft, otherwise it will be easy to cook when cooking;

5. Knead the dough round, knead it into thin strips, and then cut the strips into equal small dough;

6. Put the small dough into the palm of your hand and knead it into an oval shape one by one, or you can knead it into a small round ball, which can be shaped at will;

7. Boil an appropriate amount of water, after the water boils, add yam balls, boil until they float, and then they can be served;

8. Prepare a small bowl, add a spoonful of light soy sauce, a spoonful of oyster sauce, and a spoonful of cooking oil, mix well, pour the juice into the pot, then add the yam balls that have just been cooked, and sprinkle with chopped green onions after mixing.

Stir-fried fungus with yams.

Ingredients required. 1 iron stick yam, half a carrot, an appropriate amount of fungus, half a green pepper, half a red pepper, 2 cloves of garlic, a little salt, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce.

Cooking steps: 1) Peel the yam, wash and cut it diagonally into sections, wash and slice the carrots, soak the fungus and wash it well, wash the green and red peppers, and slice the garlic.

2) Boil the fungus, yam and carrot for 2 minutes, remove and put in a bowl for later use.

3) Heat the oil, add the garlic slices and stir-fry until fragrant, add the green and red pepper pieces and stir-fry for a few seconds, add the fungus, carrots, yams and stir-fry, pour in a little salt, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, stir-fry evenly.

Sweet and sour iron stick yam.

Prepare the ingredients: two iron stick yams, two spoons of tomato paste, one spoonful of light soy sauce, two spoons of white vinegar, one spoonful of sugar, three spoons of water, one spoonful of starch, edible salt, cooking oil, appropriate amount of black and white sesame seeds, appropriate amount of pepper and chicken essence.

Method: 1) Peel and cut the yam into sections, soak in water.

2: To prepare the sweet and sour sauce: put two spoons of tomato paste, one spoonful of light soy sauce, one spoonful of sugar, two spoons of white vinegar, three spoons of water in a bowl, mix well.

3) Put water in the pot, put the yam after the water boils, blanch the water for 2 minutes and remove it.

4) Put oil in a pot, add yam, stir-fry gently, add the prepared tomato juice and bring to a boil over high heat.

5) Drizzle in the thin thickener, add the pepper chicken essence, sprinkle with black and white sesame seeds, and remove from the pan.

1.Roast yam: Peel the yam, cut the pants into slices, put them in a pot, add a little water, add a small spoon of salt, and cook over medium heat until the yam is soft.

2.Boiled yam: Destroy and peel the yam, cut it into slices, put it in a pot, add an appropriate amount of water, add seasonings, cook it over medium heat, and let it cool before eating.

3.Steamed yam: Peel the yam, cut it into slices, put it in a steamer, add a little water, add a small spoon of salt, steam it over high heat, let it cool and serve.

4.Stir-fried yam: Peel the yam, cut it into slices, put it in a pot, add a little water, add a small spoon of salt, add oil, fry over medium heat, let it cool, and serve.

Summary: The most nutritious way to eat yam is to burn, boil, steam and stir-fry, which can retain the nutrients of yam, and at the same time make the texture of yam soft and easier to digest and absorb.

We all know that yam is a very nourishing vegetable. Since ancient times, yam has often been used to make health porridge with oak and health soup. So can you eat yam every day? What is the nutritional value of iron stick yams? Can yams be eaten every day.

The general population can eat, but yam has the effect of astringency, so people with dry stool should not eat, so there is no problem to eat a large amount of yam, and it is good for the body, if it is constipation, it is recommended to eat less, if constipation occurs after eating, the dose can be reduced, and then eat after a period of time.

However, it is a medicine that is poisonous, and it is not good to use a large amount of food and cover calendar regardless of the dosage because of the significant effect of yam. xys

It can be steamed and eaten, so that the nutrients in the yam can be well preserved. After the yam is steamed, it can be dipped in white sugar and eaten, sweet and delicious, and the tomato is new and soft. Yam can be fried and eaten, put the yam in the pot and stir-fry, because the heating time is relatively short, so the nutrients in the yam, especially vitamin C, are lost less.

We often eat fried fungus with yam, fried yam with shrimp, fried chicken with yam, fried pork slices with yam, etc. And yam can also be made into soup to drink, this is a method often used by most people, the yam into porridge, plus a few red dates, for some bad teeth, digestive system is relatively weak Zen reform people are very practical.